Personal Development Stress Management

Lista de productos
    • How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    • De: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
    • Narrado por: Erin deWard
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 04-26-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....

    Precio regular: $13.99

    • Let Go and Energize Your Relationships, Success, and Well-Being
    • De: Judith Orloff M.D.
    • Narrado por: Judith Orloff M.D.
    • Duración: 15 h y 52 m
    • Fecha de lanzamiento: 11-13-15
    • Idioma: Inglés
    • 4 out of 5 stars 65 calificaciones
    • Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck....

    Precio regular: $22.50

    • Confronting the Epidemic of Stress and Anxiety in Girls
    • De: Lisa Damour Ph.D.
    • Narrado por: Lisa Damour Ph.D.
    • Duración: 7 h y 17 m
    • Fecha de lanzamiento: 02-12-19
    • Idioma: Inglés
    • 5 out of 5 stars 788 calificaciones
    • The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college....

    Precio regular: $18.00

    • A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
    • De: Clarissa Pinkola Estés
    • Narrado por: Clarissa Pinkola Estes
    • Duración: 1 h
    • Fecha de lanzamiento: 04-03-09
    • Idioma: Inglés
    • 4.5 out of 5 stars 529 calificaciones
    • Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....

    Precio regular: $11.17

    • Tapping into Finnish Fortitude for a Happier, More Resilient Life
    • De: Katja Pantzar
    • Narrado por: Jade Wheeler
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4 out of 5 stars 25 calificaciones
    • Discover how the happiest people on earth survive - and thrive - through tough times using inner strength and courage....

    Precio regular: $13.50

    • The Power to Remain Calm, Strong, and Confident in Every Season
    • De: Joel Osteen
    • Narrado por: Joel Osteen
    • Duración: 2 h y 57 m
    • Fecha de lanzamiento: 05-18-21
    • Idioma: Inglés
    • 5 out of 5 stars 621 calificaciones
    • Live from a place of abundant peace in the midst of life's everyday worries and stress with number-one New York Times best-selling author and Lakewood Church pastor Joel Osteen....

    Precio regular: $17.09

    • Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
    • De: Holly Oxhandler PhD
    • Narrado por: Holly Oxhandler
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 11-22-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey....

    Precio regular: $17.19

    • ADHD-Friendly Decluttering and Cleaning Solutions to Tackle Procrastination, Reduce Clutter, and Simplify Your Space
    • De: Caroline Singer
    • Narrado por: Nicole Fikes
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 11-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • If you’re stuck in a cycle of starting to clean or organize, only to get distracted, procrastinate, or give up halfway, this audiobook is for you. You don’t need more willpower — you need strategies that work with your brain, not against it.

    Precio regular: $14.95

    • Educational Psychology
    • De: Mark Tennyson
    • Narrado por: Tanvir Karim
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 07-08-24
    • Idioma: Inglés
    • sin calificaciones
    • By creating art, one can not only reconnect with themselves, but also gain new skills that will help them navigate life. This is a fantastic way to accomplish both of these goals.

    Precio regular: $14.95

    • Reclaim Your Time, Reclaim Your Life
    • De: Melissa Ambrosini, Nick Broadhurst
    • Narrado por: Melissa Ambrosini, Nick Broadhurst
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.

    Precio regular: $22.49

    • Slow Down and Enjoy the Things That Really Matter
    • De: Elaine St. James
    • Narrado por: Elaine St. James
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 12-15-99
    • Idioma: Inglés
    • 4 out of 5 stars 79 calificaciones
    • The more complex life becomes, the more people crave simplicity - in their work, relationships, health, finances, and leisure time...

    Precio regular: $8.99

    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 11-24-15
    • Idioma: Inglés
    • 4 out of 5 stars 2,752 calificaciones
    • Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

    Precio regular: $6.95

  • Precio regular: $10.49

  • Precio regular: $19.49

    • The Cost of Hidden Stress
    • De: Gabor Maté
    • Narrado por: Daniel Maté
    • Duración: 11 h y 41 m
    • Fecha de lanzamiento: 03-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Precio regular: $18.88

    • From Sabbath to Sabbatical and Back Again
    • De: Ruth Haley Barton
    • Narrado por: Ruth Haley Barton
    • Duración: 6 h y 42 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Embracing Rhythms of Work and Rest grounds us in God's intentions in giving us the gift of sabbath, providing practical steps for embedding sabbath rhythms in churches and organizations....

    Precio regular: $17.19

  • Precio regular: $14.99

    • How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
    • De: Zeph Berry
    • Narrado por: Caleb Steele
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments.

    Precio regular: $14.95

  • Precio regular: $19.95

    • An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    • De: Gregory Scott Brown
    • Narrado por: Gregory Scott Brown
    • Duración: 7 h y 34 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....

    Precio regular: $22.49

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