Personal Development Stress Management

Lista de productos
  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Get a Good Night's Sleep Without Relying on Medication
    • De: Shelby Harris PsyD
    • Narrado por: Kim Niemi
    • Duración: 6 h y 14 m
    • Fecha de lanzamiento: 07-30-19
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Create Goal Clarity, Cultivate Discipline for Focus, and Boost Confidence to Achieve Success.
    • De: DIPAALI GHANSHYAM PATEL
    • Narrado por: Virtual Voice
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 06-07-25
    • Idioma: Inglés
    • sin calificaciones
    • In this book, you'll discover the profound impact of incorporating daily affirmations into your routine. With 900 meticulously crafted affirmations...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

    • A Roadmap to a Happier Self
    • De: Maria Colomy
    • Narrado por: Xander Wright
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 12-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Once upon a time, we were told "F*ck your feelings!"—and although we were never intended to take that advice to heart, many of us did. This book will help you translate and unravel the years of piled-on 'stuff' that you don't want to talk about—without forcing you to talk about it.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Se incluye en la membresía Plus
    • A Lighter Way to Live and Lead in a Heavy World
    • De: Alan Briggs
    • Narrado por: Alan Briggs
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 04-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • We live in a heavy world, and leaders feel the brunt of it. We need practical ways to not only avoid the burnout epidemic, but lead well for the long haul.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • De: Richard L. Haight
    • Narrado por: Richard L. Haight
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 120 calificaciones
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How You Can Decrease Pain, Break Negative Patterns, and Find Peace in Only 31/2 Minutes a Day
    • De: Frank Kinslow
    • Narrado por: Frank Kinslow
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 11-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Discover how you can feel less lonely, and less depressed and have more energy, boost your immune system, break negative patterns, and become more mindful and loving in just a few minutes a day....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The No-BS Guide to Building Confidence When You'd Rather Hide Under a Blanket
    • De: Honeysuckle Papers
    • Narrado por: Virtual Voice
    • Duración: 1 h y 7 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Ever watched someone command a room and thought, "I'll have what they're having"? Confidence isn't a personality trait you're born with—it's a ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    • Loving Despite Mistakes and Challenging People
    • De: Sanchez Visper
    • Narrado por: Hritu Karim
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 06-26-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In Everybody, Always, Bob reveals to us the straightforward realities of life that have the potential to completely transform our mentality: Jesus reveals himself to us by exploiting our blind spots.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Finding Connection and Joy through Guided Explorations
    • De: Deb Dana LCSW, Courtney Rolfe LCPC
    • Narrado por: Kim Niemi
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Discover the remarkable ways your nervous system works in service of your safety and well-being....

    Precio regular: $9.45 o 1 crédito

    Sale price: $9.45 o 1 crédito

  • Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • A Guide to Raising Resilient, Wholehearted & Empowered Kids
    • De: Pedram Shojai OMD
    • Narrado por: John Moraitis
    • Duración: 7 h
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • A timely guide for mindful parenting and family connectivity....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
    • De: Nate Ortiz
    • Narrado por: Nate Ortiz
    • Duración: 5 h
    • Fecha de lanzamiento: 03-04-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • 10 Days to a Happier, Calmer You
    • De: Benjamin W. Decker
    • Narrado por: Benjamin W. Decker
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Easy Path to Abundance
    • De: Neville Goddard, Tim Grimes
    • Narrado por: Greg Zarcone
    • Duración: 1 h y 7 m
    • Fecha de lanzamiento: 08-25-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 385 calificaciones
    • Whatever you are looking for in life - whether it's more money, improved health, more free time, a greater sense of well-being - you'll often get it faster if you try less....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • La méthode la plus efficace pour réduire l'anxiété, gérer le stress, clarifier votre esprit et atteindre la paix intérieure
    • De: Jesús Cediel
    • Narrado por: Jesús Cediel
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Francés
    • sin calificaciones
    • Et si vous pouviez vivre sans anxiété dès aujourd’hui ? Vous êtes-vous déjà demandé ce qui se passe dans votre cerveau lorsque vous êtes inquiet ? Découvrez le rôle majeur que joue une protéine clé, le BDNF, sur votre bien-être mental.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Se incluye en la membresía Plus
    • Stop Struggling with Clutter Once and for All
    • De: Star Hansen
    • Narrado por: Star Hansen
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 06-29-23
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure....

    Precio regular: $10.99 o 1 crédito

    Sale price: $10.99 o 1 crédito

    • How to Overcome Your Limiting Beliefs and Achieve Your Goals
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 1 h y 2 m
    • Fecha de lanzamiento: 08-05-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 432 calificaciones
    • What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
    • De: Cheryl Woods Giscombe RN
    • Narrado por: Diana Blue
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 06-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • How a Myth Endangers the Physical and Mental Health of Black Women
    • De: Marita Golden
    • Narrado por: Diana Blue
    • Duración: 6 h y 42 m
    • Fecha de lanzamiento: 10-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 38 calificaciones
    • Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

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