Personal Development Stress Management
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- De: Futuristic Living
- Narrado por: Brenna Colleen Castor
- Duración: 4 h y 9 m
- Versión completa
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This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
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Great book!
- De Anna en 04-29-25
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- Narrado por: Brenna Colleen Castor
- Duración: 4 h y 9 m
- Fecha de lanzamiento: 11-27-24
- Idioma: Inglés
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This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.
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This Is Your Brain on Anxiety
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 59 m
- Versión completa
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Get a different anxiety book
- De Amazon Customer en 05-09-19
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This Is Your Brain on Anxiety
- Narrado por: Erin Bennett
- Duración: 59 m
- Fecha de lanzamiento: 06-26-18
- Idioma: Inglés
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person
- De: Imi Lo
- Narrado por: Nathalie Buscombe
- Duración: 8 h y 52 m
- Versión completa
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Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This book is for you. Learn how to cope with intense feelings and discover how to use your sensitivity, empathy, and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.
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Written for just the misunderstood HSP.
- De jason en 05-03-23
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person
- Narrado por: Nathalie Buscombe
- Duración: 8 h y 52 m
- Fecha de lanzamiento: 03-08-22
- Idioma: Inglés
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Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This book is for you....
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- De Brian Junyor en 11-12-15
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Fecha de lanzamiento: 09-15-15
- Idioma: Inglés
- With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques....
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- De: Joel Thielke
- Narrado por: Rachael Meddows
- Duración: 2 h y 10 m
- Versión completa
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The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Narrado por: Rachael Meddows
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 10-24-14
- Idioma: Inglés
- Get over your fear of flying and stop flight anxiety in its tracks with this soothing program from the world-renowned Sleep Learning System....
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The Self Confidence 2-in-1 Value Bundle
- An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
- De: Malcolm Moore
- Narrado por: David Brown
- Duración: 6 h y 24 m
- Versión completa
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Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.
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Not well thought out. Needed better editing, too.
- De collegejazz en 12-08-20
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The Self Confidence 2-in-1 Value Bundle
- An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
- Narrado por: David Brown
- Duración: 6 h y 24 m
- Fecha de lanzamiento: 11-16-20
- Idioma: Inglés
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Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life....
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 27 m
- Versión completa
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HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you."
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- Narrado por: Russell Newton
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 10-21-24
- Idioma: Inglés
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HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive.
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- De: Alice Boyes PhD
- Narrado por: Alice Boyes PhD
- Duración: 8 h y 4 m
- Versión completa
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them.
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Blog posts in book form
- De AlexB en 03-28-22
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Narrado por: Alice Boyes PhD
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 03-01-22
- Idioma: Inglés
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....
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Talk Rx
- Five Steps to Honest Conversation That Create Connection, Health, Happiness
- De: Neha Sangwan MD
- Narrado por: Neha Sangwan
- Duración: 11 h y 13 m
- Versión completa
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Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it's as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick.
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Really gets you thinking!
- De Courtney Brown en 07-07-24
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Talk Rx
- Five Steps to Honest Conversation That Create Connection, Health, Happiness
- Narrado por: Neha Sangwan
- Duración: 11 h y 13 m
- Fecha de lanzamiento: 01-27-21
- Idioma: Inglés
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Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone....
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Overcoming Anxiety for Dummies
- 2nd Edition
- De: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrado por: Daniel Henning
- Duración: 13 h y 45 m
- Versión completa
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Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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Clear and concise
- De Omar Mejia en 04-13-23
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Overcoming Anxiety for Dummies
- 2nd Edition
- Narrado por: Daniel Henning
- Duración: 13 h y 45 m
- Fecha de lanzamiento: 08-27-19
- Idioma: Inglés
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Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....
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Heal Your Drained Brain
- Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 9 h y 39 m
- Versión completa
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Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. In his latest audiobook, Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained.
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Finally after years of insomnia, I am sleeping!!
- De S. Gharda-ward MD en 03-23-18
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Heal Your Drained Brain
- Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
- Narrado por: Dr. Mike Dow
- Duración: 9 h y 39 m
- Fecha de lanzamiento: 02-06-18
- Idioma: Inglés
- Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain....
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The Type A Trap
- Five Mindset Shifts to Beat Burnout and Transform Your Life
- De: Erin Stafford
- Narrado por: Erin Stafford
- Duración: 5 h y 24 m
- Versión completa
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Erin's practical, easy-to-implement tools and mindset shifts will help you break free from burnout to thrive again on the other side, and will leave you feeling inspired, motivated, reengaged, and fired up again, not only about your work, but also about your life.
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The Type A Trap
- Five Mindset Shifts to Beat Burnout and Transform Your Life
- Narrado por: Erin Stafford
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 04-24-24
- Idioma: Inglés
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Erin's practical, easy-to-implement tools and mindset shifts will help you break free from burnout to thrive again on the other side.
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- De: Alison Seponara MS LPC
- Narrado por: Alison Seponara MS LPC
- Duración: 5 h y 51 m
- Versión completa
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How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.
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Great read
- De owens en 04-10-24
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- Narrado por: Alison Seponara MS LPC
- Duración: 5 h y 51 m
- Fecha de lanzamiento: 03-15-22
- Idioma: Inglés
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Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....
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Life from the Top of the Mind
- De: Bill Crawford PhD
- Narrado por: Bill Crawford PhD
- Duración: 5 h y 27 m
- Versión completa
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Everyone has heard the statistics...75 percent of people today describe their lives as “very stressful” and with the pace of change and globalization, almost everyone predicts it’s just going to get worse. In his fourth book, psychologist Dr. Bill Crawford addresses this problem by first explaining why this level of stress and frustration is so prevalent, and then why so much of the advice about how to deal with these problems will never work.
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Life from the Top of the Mind
- Narrado por: Bill Crawford PhD
- Duración: 5 h y 27 m
- Fecha de lanzamiento: 06-18-20
- Idioma: Inglés
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In his fourth book, psychologist Dr. Bill Crawford addresses why high levels of stress and frustration are so prevalent, and then why so much of the advice about how to deal with these problems will never work....
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Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life
- De: Adesh Silva
- Narrado por: Adam Greco
- Duración: 3 h
- Versión completa
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Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you back? If you answered yes to any of these questions, then this book is for you. In this eye-opening, practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your life.
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Great one!
- De Susanne J. Coll en 08-20-20
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Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life
- Narrado por: Adam Greco
- Duración: 3 h
- Fecha de lanzamiento: 01-10-20
- Idioma: Inglés
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Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques....
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How to Feel Your Way Through Survival Mode
- A Guide for Work/Life Balance
- De: Joseff McKenneth Goodwin
- Narrado por: Joseff McKenneth Goodwin
- Duración: 4 h y 7 m
- Versión completa
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In today's ever-changing world, the game of survival has become exhausting. Many are seeking alternatives to the typical 9 to 5 job grind, turning to entrepreneurship as a possibility. But there's a twist: a new breed of entrepreneur is emerging, one that blends business savvy with spiritual depth. These spiritual entrepreneurs challenge not only the norms of business but also the traditional values of organized religion.
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Timely words in a world of chaos
- De Anisa en 05-18-25
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How to Feel Your Way Through Survival Mode
- A Guide for Work/Life Balance
- Narrado por: Joseff McKenneth Goodwin
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
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In today's ever-changing world, the game of survival has become exhausting. Many are seeking alternatives to the typical 9 to 5 job grind, turning to entrepreneurship as a possibility.
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Become a Studying and Learning Machine
- Strategies for the Top of the Class, Promotions, and Smashing Your Goals (Learning How to Learn, Book 27)
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 3 h y 51 m
- Versión completa
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General
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Narración:
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Historia
The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too. We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book. A learning structure and framework that takes you from A-Z, in what to do and how to approach it.
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Become a Studying and Learning Machine
- Strategies for the Top of the Class, Promotions, and Smashing Your Goals (Learning How to Learn, Book 27)
- Narrado por: Russell Newton
- Serie: Learning how to Learn, Libro 27
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 06-17-24
- Idioma: Inglés
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The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too. We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book.
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Master Your Mind
- The Ultimate Anxiety Management
- De: Trent Thixton
- Narrado por: C.S Cyan
- Duración: 3 h y 1 m
- Versión completa
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Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management. This extensive book, which was written by professionals in the fields of mental health and well-being, provides evidence-based methods, useful tactics, and doable actions to assist you in properly managing your anxiety.
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Master Your Mind
- The Ultimate Anxiety Management
- Narrado por: C.S Cyan
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 03-14-25
- Idioma: Inglés
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Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management.
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Intenta nuevamenteError al dejar de seguir el podcast
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Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- De: Sam Delaney
- Narrado por: Sam Delaney
- Duración: 6 h y 37 m
- Versión completa
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Historia
In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on amusing anecdotes from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.
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Good listen.
- De Mr J Lawton en 04-02-25
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Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- Narrado por: Sam Delaney
- Duración: 6 h y 37 m
- Fecha de lanzamiento: 02-27-25
- Idioma: Inglés
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In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective.
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Intenta nuevamentePrecio regular: $18.15 o 1 crédito
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- De: S.S Mirren
- Narrado por: Shelby Parks
- Duración: 3 h y 10 m
- Versión completa
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General
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Historia
Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.
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Recommended
- De barking budgie en 03-14-24
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- Narrado por: Shelby Parks
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 01-24-24
- Idioma: Inglés
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Most of the mainstream advice on fear and anxiety fails to produce long-term results....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
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