Personal Development Stress Management

Lista de productos
    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • De: Futuristic Living
    • Narrado por: Brenna Colleen Castor
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 11-27-24
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Faith G. Harper PhD LPC-S ACS ACN
    • Narrado por: Erin Bennett
    • Duración: 59 m
    • Fecha de lanzamiento: 06-26-18
    • Idioma: Inglés
    • 4 out of 5 stars 1,752 calificaciones
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Precio regular: $4.65 o 1 crédito

    Sale price: $4.65 o 1 crédito

    • How to Manage Intense Emotions as a Highly Sensitive Person
    • De: Imi Lo
    • Narrado por: Nathalie Buscombe
    • Duración: 8 h y 52 m
    • Fecha de lanzamiento: 03-08-22
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This book is for you....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
    • De: Davidji
    • Narrado por: Davidji
    • Duración: 11 h y 18 m
    • Fecha de lanzamiento: 09-15-15
    • Idioma: Inglés
    • 5 out of 5 stars 102 calificaciones
    • With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
    • De: Malcolm Moore
    • Narrado por: David Brown
    • Duración: 6 h y 24 m
    • Fecha de lanzamiento: 11-16-20
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Art of Creating Problems That Don't Exist
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 10-21-24
    • Idioma: Inglés
    • sin calificaciones
    • HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Personalized Toolkit to Become Your Most Efficient and Creative Self
    • De: Alice Boyes PhD
    • Narrado por: Alice Boyes PhD
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Five Steps to Honest Conversation That Create Connection, Health, Happiness
    • De: Neha Sangwan MD
    • Narrado por: Neha Sangwan
    • Duración: 11 h y 13 m
    • Fecha de lanzamiento: 01-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • 2nd Edition
    • De: Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrado por: Daniel Henning
    • Duración: 13 h y 45 m
    • Fecha de lanzamiento: 08-27-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
    • De: Dr. Mike Dow
    • Narrado por: Dr. Mike Dow
    • Duración: 9 h y 39 m
    • Fecha de lanzamiento: 02-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones
    • Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Five Mindset Shifts to Beat Burnout and Transform Your Life
    • De: Erin Stafford
    • Narrado por: Erin Stafford
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 04-24-24
    • Idioma: Inglés
    • sin calificaciones
    • Erin's practical, easy-to-implement tools and mindset shifts will help you break free from burnout to thrive again on the other side.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • De: Alison Seponara MS LPC
    • Narrado por: Alison Seponara MS LPC
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • De: Bill Crawford PhD
    • Narrado por: Bill Crawford PhD
    • Duración: 5 h y 27 m
    • Fecha de lanzamiento: 06-18-20
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • In his fourth book, psychologist Dr. Bill Crawford addresses why high levels of stress and frustration are so prevalent, and then why so much of the advice about how to deal with these problems will never work....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Strategies for the Top of the Class, Promotions, and Smashing Your Goals (Learning How to Learn, Book 27)
    • De: Peter Hollins
    • Narrado por: Russell Newton
    • Serie: Learning how to Learn, Libro 27
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 06-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too. We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Ultimate Anxiety Management
    • De: Trent Thixton
    • Narrado por: C.S Cyan
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 03-14-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 15 Life Lessons That Might Help You Calm The F--k Down
    • De: Sam Delaney
    • Narrado por: Sam Delaney
    • Duración: 6 h y 37 m
    • Fecha de lanzamiento: 02-27-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective.

    Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
    • De: S.S Mirren
    • Narrado por: Shelby Parks
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 01-24-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Most of the mainstream advice on fear and anxiety fails to produce long-term results....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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