Personal Development Stress Management

Lista de productos
    • Understanding the Purpose of Fear and Harnessing the Power of Anxiety
    • De: Arash Javanbakht MD
    • Narrado por: Arash Javanbakht
    • Duración: 7 h y 47 m
    • Fecha de lanzamiento: 03-05-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.

    Precio regular: $17.19

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • De: Margaret Wehrenberg
    • Narrado por: Kim Niemi
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Precio regular: $21.49

    • De: Charles F. Haanel
    • Narrado por: Scott R. Pollak
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 08-15-19
    • Idioma: Inglés
    • 5 out of 5 stars 43 calificaciones
    • Your mind is a laboratory and you are the chemist, creating your reality thought by thought. Mental Chemistry teaches how you can access and direct your mind power to achieve success in all areas of your life....

    Precio regular: $19.95

    • Historias relajantes para calmar tu mente y ayudarte a dormir
    • De: Kathryn Nicolai, Maria Grau Perejoan - translator
    • Narrado por: Laura Monedero
    • Duración: 7 h y 41 m
    • Fecha de lanzamiento: 12-01-20
    • Idioma: Español
    • 5 out of 5 stars 2 calificaciones
    • Dormir debería ser fácil, pero a veces, aunque cerremos los ojos, no podemos dejar de pensar y pensar, como si nos hubiéramos dejado el acelerador puesto. Gracias a este audiolibro por fin podremos rendirnos a los beneficios de una buena noche de sueño....

    Precio regular: $18.05

    • A Workaholic's Cure for Anxiety
    • De: Charlie Hoehn
    • Narrado por: Ray Chase
    • Duración: 2 h y 51 m
    • Fecha de lanzamiento: 05-16-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 194 calificaciones
    • Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like....

    Precio regular: $13.99

  • Precio regular: $14.95

    • 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
    • De: Ben Aldridge
    • Narrado por: Keith Warrington
    • Duración: 8 h y 51 m
    • Fecha de lanzamiento: 06-16-20
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control....

    Precio regular: $19.95

    • Overcome Anxiety & Overwhelm to Cultivate Calm, Clarity, Confidence & Balance
    • De: Jayme Nicole MacCullough
    • Narrado por: Lindsey Godby
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 07-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling pulled in every direction? Stress doesn’t have to control your life. With science-backed tools, self-reflection exercises, and real-world strategies, this book helps you reset, realign, and reclaim your peace—without sacrificing what matters most.

    Precio regular: $19.95

    • Power of Self-Healing for Black Men: 3 Self-Healing Powerful Techniques
    • De: Joshua Michael
    • Narrado por: Marc Glave
    • Duración: 1 h y 17 m
    • Fecha de lanzamiento: 06-23-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • The silent struggle is real. Society expects you to be unbreakable, to suppress your emotions, and to keep pushing forward no matter the cost. But suppressing pain doesn’t make it disappear—it only makes it grow stronger in the shadows. “If you don’t heal, you repeat.

    Precio regular: $6.95

  • Precio regular: $21.49

    • Unleashing Your Inner Strength a Journey to Mental Mastery
    • De: Gary Park
    • Narrado por: Helpful Matthew
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 03-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Discover the power of taking control of your thoughts and unleashing a positive mindset with this transformative guidebook. Learn to manage and overcome intrusive thoughts that can impact your personal and professional life.

    Precio regular: $19.95

    • How to Conquer Stress and Master Calm in the Digital Age
    • De: S.A. Leys
    • Narrado por: Kelly Dugger
    • Serie: S.A. Leys Personal Development Book Series
    • Duración: 3 h y 31 m
    • Fecha de lanzamiento: 01-25-24
    • Idioma: Inglés
    • sin calificaciones
    • In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools....

    Precio regular: $14.95

    • Reclaim Your Time, Reclaim Your Life
    • De: Melissa Ambrosini, Nick Broadhurst
    • Narrado por: Melissa Ambrosini, Nick Broadhurst
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.

    Precio regular: $22.49

    • Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
    • De: Ash Banks
    • Narrado por: Brennan Koenigsreuter
    • Duración: 10 h y 26 m
    • Fecha de lanzamiento: 01-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....

    Precio regular: $24.95

    • AYP Enlightenment Series, Book 1
    • De: Yogani
    • Narrado por: Yogani
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 11-22-17
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life....

    Precio regular: $6.95

    • How to Reclaim Your Life and Raise Healthier Children in the Process
    • De: Sheryl Gonzalez Ziegler
    • Narrado por: Lisa Larsen
    • Duración: 8 h y 48 m
    • Fecha de lanzamiento: 02-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 208 calificaciones
    • The ultimate handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom", filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle....

    Precio regular: $24.29

    • Silence Your Way to the Life of Your Dreams
    • De: Jorge Perez
    • Narrado por: Jorge Perez
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 06-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management.

    Precio regular: $14.95

  • Precio regular: $6.95

    • 21 Proven Tactics to Increase Your Productivity, Reduce Your Stress, and Improve Your Work-Life Balance!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 10-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • If you're sick and tired of feeling exhausted and overwhelmed, and desperately want to make a change, grab your copy of The Time Management Solution today. Reclaim control of your time....

    Precio regular: $14.95

    • Enjoy, Delight In: The Swedish Art of Savoring the Moment
    • De: Niki Brantmark
    • Narrado por: Karen Cass
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple....

    Precio regular: $25.19