Personal Development Systems

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on Train Your Brain Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance! You can't go wrong with this audiobook because it's written to improve your cognitive skills and throughout the process your brain will not be overworked.

Breakthrough Goals! is a complete system for setting and achieving all of your goals. Learn the secret to setting habit goals the right way. Identify and overcome the blocks that have held you back. Discover how to overcome every obstacle, maintain your motivation, and finish what you start, and how to live joyously in the now even as you grow into your fantastic new future and breakthrough life. As the hero of your own story, your life is meant to be a page-turner. It can be. It should be. Breakthrough Goals! will show you how.

Black women are at higher risk of developing postnatal depression but are the least likely to be identified as depressed. Sharing the voices of other mothers, Sandra examines how culture, racism, stigma and a lack of trust in services prevent women getting the help they need. Breaking open the conversation on motherhood, race, and mental health, she demands that Black women are listened to, believed and understood.

What if you could train your body to move with precision, power, and effortless flow—like a weapon honed for success? Kaizenesis is the key to transforming your movement, energy, and vitality, and it’s the missing link in your self-development journey. Once reserved only for elite martial artists, these techniques are now yours to command. With Kaizenesis, you’ll learn to tap into a deep well of inner power, turning your energy into a constant, unstoppable force. Train anytime. Anywhere. Your energy becomes a force that fuels not just you, but those around you. This isn’t just about...

When her daughter desperately needed a lung transplant to survive, Janet Murnaghan rallied against the outdated restrictions in health care that would limit her daughter's options. Transplant laws, restricting access to lungs based on arbitrary age restrictions, meant Sarah's options were limited. The injustice of her daughter's fate spurred Janet to start a public battle against outdated health-care regulations and a battle to save Sarah's life.

Deal with change easier, learn how to see the positive side of major life changes, and created positive thinking with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep!

Once you get rid of those ineffective working habits, excuses for holding back, and annoying voices in your head, you’ll be free to achieve your biggest goals and projects in life fearlessly - faster than you ever thought possible. Today can be the day that everything changes for you. This audiobook is designed to get you results in your business and life by giving you the systems, tools, and mindset you need to bring your biggest ideas and most important projects to life in 21 days or less.

A new disease is emerging as the leading killer of North Americans. Scientists are predicting that within eight years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive - and proven - plan.

Is it possible to raise financially responsible kids of any age in a society filled with consumerism and entitlement? New York Times best-selling authors Steve and Annette Economides raised their five kids while spending 77 percent less than the USDA predicted. And the money they did spend was also used to train their children to become financially independent.

Imagine walking through Paris as a tourist, admiring its palaces, cathedrals, fountains, and flowerbeds. Everyone around you is smiling, and the city appears friendly and welcoming. But right next to you passes a homeless person. They are in the same city as you, yet it feels like they exist in a different layer of the world. They don't see the fountains and flowers; instead, they notice empty bottles in the bin, dirty walls, and stern policemen.

If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to Mental Strength Positive Attitude: 7 Core Lessons for Achieving Peak Performance In Life. This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful.

Do you get nervous with public speaking? Are you an actor who'd like to feel more confident on stage? Overcome stage fright and create confidence today - while you sleep! The 8 Hour Sleep Cycle with Overcome Stage Fright, On Stage Confidence Booster is a soothing and incredible new program that works with your sleep cycle to soothe away anxiety and worry related to being on stage, and feel more confident and free in play, whether you're acting or giving a speech.

After more than 45 years of dedicated research, study, practice and education, the systematic approach developed by Kurt Krueger, founder of Success Systems International and internationally sought-after speaker and trainer, is finally available here. Here, you will find the philosophy, concepts, ancient practices, and modern technology proven to raise IQ and shatter ceilings to your peak energy and performance. Including a master's insights into yoga, nutrition, health and fitness, happiness, meditation, stress management, gratitude, and mindfulness.

Ever tried to build a habit and ended up face-down on the couch by day three? Let's be honest: creating good habits is like assembling furniture without instructions—it seems doable until you end up with extra screws and a chair that looks like modern art. We've all been there, vowing to drink more water and exercise daily while binge-watching shows we've already seen three times. In Habits Happen, you'll discover a refreshingly honest, science-backed, and laugh-out-loud funny approach to building habits that actually stick. This isn't about perfect morning routines or superhuman ...

Why do only a small percentage of people rise to the very top of their fields while the majority barely cope with their stress? Why do some entrepreneurs remain optimistic and filled with boundless energy, while most become exhausted, overwhelmed, and burned out? Why do some health care professionals thrive under pressure, while most are crushed by it? In this important book, mindset management expert Dr. Steve Taubman, DCC, explores the dilemma of how most suffer while certain peak performers thrive under the very same conditions.

As we notice the ways we need to grow and change, NLP helps us master ourselves before teaching us how to master the communications skills we need to be effective with others. The benefits of knowing and using NLP have been around since the 1970s, and today companies and professionals around the world use it to boost their team’s interpersonal and individual success. By using NLP, whether you’re in the boardroom or the living room, you can learn how to quickly improve yourself and influence others for the better!

Now includes "Deep Sleep" as a Bonus Track!Be more competitive, embrace your winning mindset and start being the winner you were meant to be with this motivating guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep!

In Sins of the Mother, author Michael Ratliff offers a gripping and heart-wrenching account of his tumultuous eleven-year marriage to Erica, a woman whose charm and manipulation masked the darker traits of Antisocial Personality Disorder (ASPD) and Narcissistic Personality Disorder (NPD). This powerful memoir uncovers the deep-seated deception, psychological abuse, and emotional turmoil that defined their relationship.

Stop biting your nails and get healthier, nicer nails with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

Tired of setting goals that fizzle faster than a New Year's resolution? Meet your new secret weapon. Goal Crushing: The Not-So-Serious Guide to Seriously Achieving Your Dreams is the refreshingly honest roadmap you've been waiting for. No more dry advice from perfect-looking gurus who "manifest" success while you're still trying to manifest the motivation to get off the couch. Inside this wickedly practical guide, you'll discover: Why most goals fail (hint: it's not lack of willpower) The crucial difference between dreams and goals (and why you need both) How to build a "never quit" mindset...