Personal Healing

The Manual was written for Urine Therapy enthusiasts who are inspired to either gain deeper understanding and appreciation for Urine Therapy or to become a Urine Therapy teacher or therapist. You have come here to learn what auto urine therapy (AUT) means in your life, how to master the practice, teaching of AUT, how to share it and guide students and clients along their personal AUT Journey.

Far too many Christians are waiting, hoping, and praying for healing, but either it doesn’t last, or it doesn’t come at all. Doctors shrug and say there is nothing they can do. Pastors say it is your sin or attacks of the devil that blocks your healing. This only leaves people more helpless, hopeless, afraid, ashamed, and still sick or in pain.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury. First and foremost, adolescent psychologists Janis Whitlock and Elizabeth Lloyd-Richardson believe that parents must appreciate how important their role is in their child's recovery; there is a lot that parents can do to support their self-injuring children. This book is a must-have for parents who want to assist in their child's recovery, as well as for anyone who lives with, works with, or cares about self-injuring youth and their families.

Are you ready to embark on a journey of self-discovery and transform your relationships into profound, meaningful connections? Nova Doyle's "The Inner Work of Relationships for Authentic Connections" is your compassionate guide on this rewarding path. This book is more than just a book; it’s a transformative experience designed to heal your inner child and foster deep, conscious relationships.

Master the Art of Protecting Yourself while Embracing Meaningful Connections Trusting others is a natural part of life, but how can we be sure we’re placing our trust in the right people? Awareness is the first step and it begins with understanding the subtle signs that differentiate harmless quirks from real red flags. It’s not about living in fear—it’s about developing the confidence to recognize when someone’s behavior feels “off” and knowing how to respond. By sharpening our intuition, learning about common manipulation tactics, and paying attention to patterns over time, ...

Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.

At some point in our lives, we all experience five major emotional traumas: abandonment, betrayal, separation, denial, and judgment. While the world may encourage us to dismiss these events as "just the way things are," Dr. Marie Mbouni explains that the trauma we experience as a result of these "heart wounds" can leave lasting impressions on our lives. Left unhealed, they can make it difficult to live life as our best selves. In this groundbreaking book, medical doctor and energy healer Marie Mbouni explains the five wounds of the heart and the damage they cause.

Wallace D. Wattles was a metaphysician and motivational author in the New Thought tradition who wrote about various aspects of success, health, and fulfilment. His vision was of a complete human being who was healthy, purposeful, living in harmony with family and society, and wealthy enough to enjoy all that is good in life.

Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.

This sequel to the bestselling The Anxious Hearts Guide dives deep into the complex dynamic between anxious and avoidant attachment styles. You'll learn why you crave closeness while your partner needs space, and how these opposing needs create a frustrating push-pull cycle.

How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.

With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 best-seller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters - and provides clear, effective techniques for overcoming that painful legacy.

Much like gravity, the law of attraction is a natural law of the universe, and one that governs every interaction you ever have. You can only attract into your experience those things that resonate with you on an emotional and or vibrational level. It is no coincidence that women who marry alcoholics had alcoholic fathers, grandfathers or uncles. What a child experiences in childhood determines that beings emotional set point; their point of attraction.

This is the COMBINED VOLUME of the Spiritual Self Series, which includes Touched by Love and Love Matters. The books in the Spiritual Self Series consist of short, consciousness-altering spiritual messages. They are short because it only takes a moment to connect with our higher mind when we see with fresh eyes. They are consciousness-altering because what we experience as reality is entirely susceptible to our state of mind. Realising this is not only a doorway to healing but to endless possibilities. The first book of the series, Touched by Love, is about our body, relationships, and the ...

Are you struggling with the grief of losing a loved one? Feeling lost and alone, as if the world has shifted beneath your feet? I Didn't Get to Say Goodbye: Healing After the Sudden Death of a Loved One is a compassionate guide designed to help you through this challenging time.

Did you grow up in a dysfunctional or chaotic childhood that made you feel uncertain, unloved, unsafe, anxious, never good enough? Are you shocked to discover that you’re still feeling that way now that you’re a professional adult? Are limiting beliefs getting in the way of the career success that you deserve? Do the stress and worry you suffer at work rob you of your joy and self-acceptance?

Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" - to their own desires and on their own terms.

With love, compassion, and humor, Nora Simpson guides spiritual seekers grappling with money dysfunction through three journeys of healing. First, she delivers step-by-step instructions for getting the best guidance and warmest love from money recovery support groups, especially Debtors Anonymous. Second, she draws clear, specific connections between traumatizing childhood experiences and self-sabotaging money behaviors in adulthood. Third, she offers a trauma-informed approach to the first three steps of Debtors Anonymous—incorporating wisdom from Al-Anon, AA, ACOA, OA, contemporary ...

Biblical Healing from Covert Narcissistic Abuse is a comprehensive guidebook for Christians struggling with the trauma of abuse. Christians are called by Christ to be humble, to be forgiving, to be kind, and generous, and these fundamental tenets of Christianity can sometimes be twisted by the abusers and used to manipulate their victims. Know one thing: Christ's teachings do not mean you have to suffer abuse. You do not need to let the acts of a narcissistic abuser slide to be a good Christian.