Personal Myth

In Quitting, Pulitzer prize-winning writer Julia Keller dives deep into 'the neuroscience of nope,' as well as the social phenomena that drive our reluctance to throw in the towel, to dismantle the myth of perseverance once and for all. Combining reportage from the front lines of neuroscience, pop culture and concrete practical advice for not just why but when and how to quit, Keller gives listeners permission to pull the plug, live with intention and shape their own lives without fear and pressure—at work, at home, in our relationships, and beyond.

Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit.

Before Chelsea Conaboy gave birth to her first child, she anticipated the joy of holding her newborn son, the endless dirty nappies and the sleepless nights. What she didn't expect was how different she would feel. It wasn't simply the extraordinary demands of this new role, but a shift in self—as deep as it was disorienting. In truth, something was changing: her brain.

Single - that does not mean broken, lonely, or desperate. Even if for extended periods, being single doesn’t mean that you're bitter or hard to love. Listening to Single That gives you an eye-opening, insider perspective on women and dating that will expose these and many other toxic myths. Single That empowers you to refuse being defined by whether or not you have a significant other. Never again will you accept ideas meant to reduce your self-worth, because this practical guide eliminates them one by one.

Marriage and relationship expert Dr. Rachel Sims has written this comprehensive guide to understanding and identifying the limiting and damaging myths that prevent many of us from experiencing fulfilling relationships. In this book, Dr. Sims provides an invaluable source of information, applicable real-life examples, as well as clear and concise takeaways to put you on the right path to finding and keeping love. This book will make you laugh, cry, and come away with a clear plan to uncomplicate your love life!

Esta es una guía para parejas, para futuros cónyuges y solo para aquellos que desean saber más sobre el tema. En este libro, encontrará tesoros escondidos que se aplican a todo tipo de aspectos de un matrimonio feliz. Esta es una lectura obligada (o debe escucharse). No se salte la información importante aquí y compártala con su pareja o con cualquier persona que crea que se beneficiaría.

Striving not to be average is exhausting and breaking us. Our pursuit of success and perfection is blinding us to the everyday pleasures of the ordinary. Trying to be across our friends, our family, social media, our careers and our hobbies all the time can be damaging. We have been sold the story that we can do it all, that we are superhuman and that being above average is the path to success and happiness. But it's time we pressed pause. It's time to rediscover our appreciation of the ordinary and the average - that space where most of the best things happen.

Mediation expert Sam Margulies explodes the 6 key myths about divorce. He helps you avoid the pitfalls of the adversary process, long time, withering attacks, and similar things through recommending a positive mediation approach.

Our world is filled with myths about money and retirement planning that are confining people to their utmost financial potential. Don't Be Penny Wise & Dollar Foolish by Andrew McNair candidly discredits common financial misconceptions and imprudent institutions.

Aquí están las respuestas a las preguntas que nos hacemos sobre nuestra manera de expresarnos y la de los demás, mientras se aclaran los mitos que la mayoría cree verdades.

From New York Times, USA Today, and Amazon overall number-one best-selling thriller and Shamus Award-winning author Vincent Zandri comes a quick, to-the-point listen about making it as a full-time hybrid author.

Raising the perfect child...it's our dream as parents. But the reality is: the perfect child doesn't exist. Yet parents everywhere are putting the full-court press on their kids to be perfect, fixating on raising them to be smarter, faster, more successful, and more popular than their peers. And that's making today's parents and their children crazy. In Untying Parent Anxiety, nationally syndicated humor columnist and author Lisa Sugarman reminds us that our kids aren't supposed to be perfect.

قد نقع في الحب مرارا وتكرارًا وننتشي به لكننا للأسف لا نتقن سبل الحفاظ عليه فيخبو بريقه وتذبل أطرافه وتبرد حرارته ونجد أنفسنا وقد مللنا ما كان يؤنسنا ويحيينا..

Los clásicos podrían decir que son creencias de gente tonta, pero las relaciones de pareja tienen a su alrededor una gran cantidad de mitos: el sutil arte de notar esas cosas que creemos, en pareja…

We all spend much of our lives trying to cope with failure; sometimes we try to assign value to it, but failure looms as a debilitating concept in millions of lives, affecting children and adults alike. Fail Brilliantly proposes a radical shift: erase the word and concept of failure from the realms of education and human endeavors. Replace it with new words and concepts. This shift in position has the potential to transform our lives and ultimately reshape our definition of success.

Éste es un audiolibro paradójico. Una paradoja es una contradicción imposible de resolver, y éste es uno de sus encantos. El otro es que, cuando se la identifica y se le reconoce su invencible imposibilidad, ya no es necesario resolverla. Podríamos señalar que una diferencia importante con la mayoría de los otros libros “como éste” es que los problemas que aquí se examinan y las ideas que se proponen provienen del trabajo diario en el consultorio con pacientes que vienen a buscar ayuda terapéutica para resolver sus obstáculos emocionales.

Whatever you’ve been through or are going through right now, it’s possible to break free and start over. You can take back control of your life and steer it in the right direction, despite how insecure or uninspired you may be feeling. Everything you need to get through tough times and rise above is already inside of you – you just need to recognize and harness it. Struggles and problems may come your way, but it’s what you do about them that makes all the difference.

Ceci est un guide pour les couples, pour les futurs partenaires de mariage, et seulement ceux qui veulent en savoir plus sur le sujet. Dans ce livre, vous trouverez des trésors cachés qui s'appliquent à toutes sortes d'aspects d'un mariage heureux. C'est un incontournable (ou incontournable). Ne sautez pas les informations importantes ici et partagez-les avec votre partenaire de mariage ou toute personne qui, selon vous, en bénéficierait.

We're all told that this sadness is just part of 'being a woman'. We're encouraged to obsess over it and go to any length to change it, but we're also ordered to 'just love ourselves' from every corner of the internet. But what if there was another way out of the beauty myth? In Ugly, Anita uncovers where these beauty standards started, unpicks why they've been perpetuated and unmasks how they're still being upheld.

Busting 22 myths that seemingly restrain us from being fully alive. Changing the world by finding out who you truly are. Through our upbringing, we learn to eventually give in to a lifestyle characterized by shallow relationships, a feeling of numbness, and suffering. Instead of navigating through life with a clear inner sense of direction, we are other-directed constantly trying to fill a seeming lack inside us.