Personal Myth

Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit.

More than two centuries after the Age of Reason culminated in the French Revolution, modern society still operates based on assumptions and attitudes formed by our ancient myths. Propagated by organized religion, these myths not only hamper efforts to apply reason to our problems, but foster violent conflicts that threaten global security Myths of the Tribe: When Religion and Ethics Diverge illustrates the negative historical impact of our major religions and their detrimental impact on modern society. Author David Rich demonstrates how centuries’ old philosophy, doctrines, and belief ...

Practising Buddhist and master storyteller Dharmachari Nagaraja weaves a thrilling narrative spell while at the same time conveying basic life lessons that will help children to develop their personality, deal with their anxieties, and find peace and confidence as they grow up. The stories explore themes from the Eightfold Path, which is Buddhism's practical route to a happy life.

In The Motivation Myth and the Power of Self-Discipline, the allure of motivation is shattered to reveal its fleeting nature and its inadequacy as a foundation for lasting success. Instead, the book champions self-discipline as the ultimate driver of achievement. Society glorifies motivation, painting it as the magical force behind success. From #MondayMotivation posts to charismatic speakers, we are conditioned to wait for inspiration to strike. But as this book deftly argues, motivation is unreliable, unpredictable, and far too dependent on external factors.

Simone Biles quit the Olympics. Harry and Meghan quit The Firm. Millions of people have quit their jobs, seeking happiness and defining success on their own terms. Is it a mistake? As Pulitzer prize-winning journalist Julia Keller found out, it’s not. And, in fact, it might even save your life. Diving into the neuroscience of nope and the cultural messages that drive our reluctance to throw in the towel, Keller dismantles the myth of perseverance once and for all. Because grit isn't always great. Sticking it out doesn't always pay off. And quitting can be an unexpected act of self-love.

There is a world beyond vaccinations for some parents and it requires a lot of love and patience. For you see, there are many children who suffer afflictions because of a regular inoculation visit. However, there is hope for those seeking answers. This guide will open you up to a world of alternative medicine and homeopathic doctors who can show you natural remedies and natural paths to disease prevention. You'll hear about toxic chemicals, the affects they have on our children's bodies, and more.

Alexandra Chan thinks she has life figured out until, in the Year of the Ram, the death of her father—her last parent—brings her to her knees, an event seemingly foretold in Chinese mythology. A left-brained archaeologist and successful tiger daughter, Chan finds her logical approach to life utterly fails her in the face of this profound grief. Unable to find a way forward, she must either burn to ash or forge herself anew.

This audiobook reverses everything you believed about the brain and aging. The brain doesn’t deteriorate as you get older: your brain can improve with age....

F** Your Fate: Tear Down the Myths That Keep You Stuck is a short, unapologetic manifesto for people who are tired of passive healing, feel-good fluff, and spiritual clichés that don’t match real life.

Still believing renting is throwing money away? Think a six-figure salary means you’re rich? Convinced saving will make you wealthy or that investing is only for “smart” people? The Dumbest Financial Myths People Still Believe exposes 30 of the most persistent, damaging lies about money—and dismantles them with surgical precision. This isn’t another feel-good personal finance guide full of vague advice and budgeting clichés. Instead, it’s a myth-busting manifesto grounded in logic, strategy, and financial reality. Whether it’s the seductive promise that homeownership is ...

After the real estate crash of 2007, most people - both the so-called "experts" and amateur investors alike - thought the opportunity to make money in real estate had passed for good. However, as it turns out, just when all of those people were leaving the market, the true real estate investors were buying up as many properties as they could, realizing that they were buying on sale. They didn't fall for the myth that real estate is no longer a good investment.

Like most brides on their wedding day, you no doubt were filled with love for your husband and the hope of a happy life together. But perhaps today, as the realities of life together have settled in, those happy expectations are going unfulfilled. And it's tempting to think, "If only my husband would change, I'd be happy." That myth is but one of many that Rhonda Stoppe dispels in her easy-to-follow exploration of what it takes to experience a truly happy marriage.

Over the course of ten years' research, financial expert Rob Dix has learnt that most of the received wisdom about making money isn't just misleading: it's flat out wrong. Here, he debunks seven of the most misleading lies we're told about earning, saving and investing - and shows that the true path to financial freedom is dramatically different to what you've been told. Seven Lies About Money reveals that you don't need a trust fund, a side hustle, or an instinctive knack for picking the winning stock to get ahead.

Exploring equality versus synergy, completion versus individual quest, harmony versus productive debate, a test drive versus constant commitment, and more, the Eyres show that popular opinions and behaviors toward successful marriages actually reduce the chance of marriage fulfillment. Drawing on more than 50 years of marriage and hundreds of interviews across the world, The 8 Myths of Marriaging is a must-read book for anyone considering marriage or currently nurturing their marriage of many years.

An empowering guide to imagining (and living) better relationships, Radical Relating pushes back on the monogamy mandate. Author, somatic educator, and relationship coach Mel Cassidy explodes the often-unquestioned mainstream myths about the nuclear family structure: those that tell us your soulmate must be your sole mate. That sex is the only yardstick of relational success. That self-sacrifice and self-denial are necessary trade-offs for security and partnership. That we need to ride the relationship escalator all the way up, or we’ll die alone.

Conversations have consequences. Discussions lead to decisions that shape the future for individuals, families, companies, and nations. Too often these decisions are derailed by faulty logic and false constraints. These pitfalls are not simply hidden, but deviously veiled in the guise of wisdom, truth, and common sense.

My grandmother used to say, "You can't swing a dead cat without hitting a lawyer." The same can be said of financial advisors today. If you're a wealthy business owner or an ultra-high-net-worth individual, this book is your wake-up call. For too long, the wealth management industry has failed to deliver the comprehensive, coordinated services that successful entrepreneurs and their families truly need.

The Last Relationship Book You Will Ever Need does more than tell you what men and women secretly want from the opposite sex. It examines how and why your relationship is more than likely a fraud. It tells you why everybody in a relationship will face infidelity in one form or another and it truthfully explains how society and its good intentions will always ruin your relationship.

Welcome to "Funky Stuff that will Tickle your Brain," a captivating collection of 30 explanations and essays that will ignite your curiosity and expand your knowledge. This book is part of an epic 50-volume series, "Get Smarter One Book at a Time," which covers a wide range of topics from science and philosophy to creativity and adventure. Together, these books aim to nurture a lifelong love of learning and exploration. In this particular volume, you'll embark on a fascinating journey through a diverse array of subjects. From the intricacies of asphalt production and the history of fences ...

Hourly advice has the potential to be the fastest-growing segment in the delivery of financial advice. With the templates and tools in this book, you can reap the full benefits that it has to offer. Written for established and aspiring hourly financial planners alike, A Matter of Time lays out the challenges that lie in the path of the hourly practitioner, which often result from the tacit acceptance of many myths that surround the model.