Personal Performance

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity" and how this state is accessible to all, not just the few. In 10 key lessons - illustrated by personal anecdotes from his clients - Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives.

What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...

The New York Times best-selling mother-daughter duo is back with more hilarious, witty, and true tales from their lives. Whether they are attempting to hike the Grand Canyon, setting up phone calls with their dogs, or learning what “adulting” means, Lisa and Francesca are guaranteed to make you laugh, cry, and appreciate the funniest moments in life. Like the perfect glass of rosé, they’re always here to help you escape from your own busy, modern life and instead, get lost in theirs.

The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.

Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.

As one of Britain's best-respected sports presenters, Jake Humphrey has witnessed first-hand the highs and lows of some of the most remarkable athletes on earth. And in his multimillion-download podcast, High Performance, he teams up with Professor Damian Hughes to examine the secrets of the world's highest-performing people - in sport, in business and in life.

Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and wellbeing. Faced with a relentless flood of information and distractions, our brains try to process everything at once, increasing our stress, decreasing our effectiveness and negatively impacting our performance.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace - whether stressful, painful, or joyful - follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together”. But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if - instead of trying to hide who we are- we show up fully and authentically.

Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.

In finance, as in life, there's no such thing as a free lunch - unless you're well diversified. The push toward diversification inspires many investors to buy index funds, which is a smart move. But most people have missed the chance to diversify over their investing lifecycle.

From "the most exciting individual in American theater" ( Newsweek), here is Anna Deavere Smith's brass-tacks advice to aspiring artists of all stripes. In the manner of Rilke's Letters to a Young Poet, Deavere Smith mentors her young artist over a period of five years, sharing her hard-won wisdom about the challenges and rewards of the artistic life.

Hay pocos libros en el mundo que todos deberíamos leer. Éste es uno de ellos. Con ejemplos prácticos y pasos concretos, nos revela un sistema que puede ayudarnos a convertirnos en personas de alto rendimiento en el trabajo, en los negocios y en el ámbito personal. El método timing funciona.

We all have habits and limiting beliefs that hold us back from reaching our fullest potential. In Visualize, the groundbreaking guide to visualization techniques, mental fitness and visualization expert Maya Raichoora shows you how to harness the power of mental imagery to rewire your brain to transform your mindset, boost motivation, and achieve lasting success.

What’s Holding You Back from Change? Many people feel stuck, overwhelmed, and unsure how to move forward. Unstoppable breaks down the process of making meaningful and sustainable change into seven simple steps. Michelle Bonahoom, a speaker, author, and founder of VisionOne High Performance Group, shares the principles she has taught thousands of leaders over 20+ years to help you overcome obstacles and unlock your potential.

A stunning and timely creative call-to-arms combining four extraordinary written pieces by Neil Gaiman. Drawn from Gaiman’s trove of published speeches, poems, and creative manifestos, Art Matters is an embodiment of this remarkable multimedia artist’s vision - an exploration of how reading, imagining, and creating can transform the world and our lives.

Step into the fascinating world of hypnosis with "The World as a Stage," your essential guide to mastering the art of hypnotic influence in any environment. Whether you're a seasoned practitioner or a curious newcomer, this book unlocks the secrets to both covert and overt hypnosis, offering a wealth of techniques to maximize responsiveness and create transformative experiences. Discover how to harness the power of suggestion in diverse settings—from the bustling energy of nightclubs and bars to the serene tranquility of wellness centers. Each chapter provides in-depth strategies and real...

Lisa and Francesca are back with another collection of warm and witty stories that will strike a chord with every woman. This six-book series is among the best reviewed humor books published today and has been compared to the late greats, Erma Bombeck and Nora Ephron. Delia Ephron said of the fifth book in the series, Have a Nice Guilt Trip, "Lisa and Francesca, mother and daughter, bring you the laughter of their lives once again and better than ever."

Accelerate Personal Performance is your guide to achieving the goals you've always wanted to but either not got around to or didn't know where to start. Packed with stories of inspirational heroes, practical advice, and fascinating scientific truths about motivation and how to get the most out of yourself and your day, this audiobook is for anyone who wants to get things done and get them done faster.

FREE Bonus Book Included!! Music Business Bundle: These 4 books are designed to help the Independent Artist succeed! Do you want to build your own mini studio so you can craft your own songs at your own pace? Do you want to learn how to set up your own music publishing and license your songs to the TV and Film industry? Do you want to learn how to book your own successful European tour and take your music overseas? If you have answered yes to any of the above questions, then “Music Business Bundle” is the book bundle for you! This guide was specifically created for musicians who want to...