Personal Performance

Join a quest for the Holy Grail within each of us: the optimized brain. In Smarter Tomorrow, Ricker shares the spoils of her decade long adventure. After countless expert interviews, poring through hundreds of research studies from around the world, and testing dozens of tools on herself—including nicotine, video games, meditation, and even a little-known beverage from the Pacific islands—she explains how some experiments failed hilariously, while others transformed her cognition.

In this groundbreaking book, Rebecca Smith, M.A.A, sought after Mental Performance Coach, former fearful gymnast, gymnastics coach, and mom demystifies the process of guiding your athlete through a mental block, without being too controlling or too involved.

The remarkable life, career, and faith journey of the star of The Love Boat and The Mary Tyler Moore Show. For 16 years, millions of Americans welcomed Gavin MacLeod into their living rooms every Saturday night. This veteran of stage and screen transformed himself from a seasoned character actor into the leading, lovable father-figure of The Love Boat at the height of TV's boom years. For more than 30 years, Gavin MacLeod has served as the global ambassador for Princess Cruises.

Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity" and how this state is accessible to all, not just the few. In 10 key lessons - illustrated by personal anecdotes from his clients - Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives.

Leading health and performance coach Gerry Hussey tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the audiobook shows you how to break free from limiting and self-destructive habits and reclaim your inner world so that you can live as your truest and most powerful self.

RUN: The Journey to Becoming Your Best Self is an inspiring, action-driven guide for athletes, especially those in track and field, and anyone striving for greatness. Drawing from the extraordinary experiences of Olympic and Paralympic champions, including Tatyana McFadden, and personal insights from Diana McNab, Sports Psychologist to Noah Lyles and McFadden; and Rev. John Crestwell, minister, master teacher, and pastor, this book goes beyond training tips to explore the mental and emotional strength needed to overcome adversity and achieve peak performance. RUN challenges you to push ...

Imagine waking up feeling refreshed, energized, and ready to conquer the day. Imagine having the clarity of mind and focus to tackle your most important tasks with ease and efficiency. This isn't a fantasy; it's the potential power of a well-designed morning routine. This book provides a practical, science-backed blueprint for transforming your mornings into a powerful launchpad for achieving your daily goals and long-term well-being.

Delilah, the most listened-to woman on American radio, has distinguished herself as the “Queen of Sappy Love Songs” and America’s ultimate romance guru. But Delilah’s life off-air is all the more extraordinary - a life full of trials, forgiveness, faith, and adventure. In One Heart at a Time, Delilah’s heartfelt account of her own story reveals what shaped the voice that 9 million listeners know and love.

Adam Mansbach famously gave voice to two of parenting's primal struggles in Go the F--k to Sleep and You Have to F--king Eat - the often-imitated, never-duplicated pair of New York Times best sellers that ushered in a new era of radical honesty in humor books for parents. But what could possibly be left? Parents - new, old, expectant, and grand - of multiple children already knew the answer. Author Adam Mansbach discovered it for himself by having two more kids, less than two years apart.

Dale Carnegie's unique and powerful approach to leadership training is based on wisdom and expertise gained from developing leaders longer than any other professional development organization. Lead! is for new or experienced leaders alike who want to be more effective at motivating and inspiring their teams. This book is designed from the proven Dale Carnegie Leadership Success Model and Dale Carnegie's Human Relationships Principles to help you understand tools and techniques to address common leadership challenges....

In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace - whether stressful, painful, or joyful - follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together”. But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if - instead of trying to hide who we are- we show up fully and authentically.

Lisa and Francesca are back with another collection of warm and witty stories that will strike a chord with every woman. This six-book series is among the best reviewed humor books published today and has been compared to the late greats, Erma Bombeck and Nora Ephron. Delia Ephron said of the fifth book in the series, Have a Nice Guilt Trip, "Lisa and Francesca, mother and daughter, bring you the laughter of their lives once again and better than ever."

High Performance Habits will show you how to dramatically influence your results in life and accelerate your path to success just by developing growth habits. This step-by-step guidebook reveals how ordinary people from all walks of life can easily leverage the power of their mind-sets to become extraordinarily successful in all areas of their lives, regardless of the stage of life they are in.

Profiting from Non-Performing Mortgage Notes is an audiobook that bridges the gap between investor and banker. It's designed to expose the world of banking as it relates to mortgages to show the layman, the average investor, and the sophisticated investor that to become the banker is totally possible.

"The Psychology of Bluey" delves into the vibrant world of the beloved Australian animated series, exploring the intricate layers of emotional intelligence, family dynamics, and societal values woven into its storytelling. With each episode, Bluey and her family embark on adventures that are not just playful escapades but lessons in resilience, empathy, and the complexities of human emotions. This book offers an in-depth analysis of how the series impacts both young minds and adult viewers, making profound observations on parenting, childhood development, and the power of imaginative play.

In Meet Me at the Emotional Baggage Claim, the mother-daughter duo of Lisa Scottoline and Francesca Serritella continue the conversation with more hilarious and honest tales of life inside an ordinary, extraordinary family. These stories will make you laugh, cry, and call your mother, daughter, and all your girlfriends.

In a career that has spanned four decades, choreographer Twyla Tharp has collaborated with great musicians, designers, thousands of dancers, and almost a hundred companies. She's experienced the thrill of shared achievement and has seen what happens when group efforts fizzle. Her professional life has been - and continues to be - one collaboration after another. In this practical sequel to her national best seller The Creative Habit, Tharp explains why collaboration is important to her - and can be for you.

In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.

Do you want to achieve greatness in every aspect of your life? Then you can't miss 'Think Like a Champion'! This is the book that will help you overcome your limits, acquire a winning mindset, and achieve the success you desire. Discover in 'Think Like a Champion' the secrets of winners in different fields: elite athletes, business leaders, renowned artists, and successful entrepreneurs. Learn from their proven strategies and powerful tools that will allow you to stand out and excel in any field. Within these pages, you will find: Strategies to master your mind: Learn to control your ...