Personal Performance

The relentless pursuit of success is a defining characteristic of high-achievers. But this drive, if unchecked, can lead to a debilitating cycle of chronic stress. This book offers a paradigm shift, reframing stress not as an enemy to be vanquished, but as a powerful force that, when understood and managed effectively, can fuel exceptional performance and well-being.

You have a story that matters. Your story is part of your purpose, given to you for a reason and intended to serve a bigger purpose. Your story is a gift, and gifts are meant to be shared.

All the world's a stage, and the greatest role you'll ever get to play is you. As the 'Coach in Your Pocket', Diana Theodores shows you how to bring your fuller, authentic self forward to get great results for women at all levels of the career ladder. Whether you need to rouse your team, pitch to the board, influence stakeholders, give feedback, speak to one person or 1000 - you'll discover that you have everything you need to shine in every role you play. An irresistible invitation - to ignite your fire, grow your wings and lift off into your best personal performance.

Raising Kids/ADHD Master the Art of Parenting Kids with ADHD: Unlock your Child’s Full Potential! Do you feel that you are constantly battling a storm of disorganization, anxiety, and impulsivity in your ADHD child’s daily life? This book will help you: Unravel the complexities of ADHD in today’s fast-paced world. Master the art of effective and empathetic communication with your child. Discover strategies for nurturing and boosting your child’s self-esteem. Learn coping techniques for parents to manage stress and prevent burnout.

Your Change Methodology will show you how you can continue moving from transformational theory toward a clear action plan. It will show you how to improve your focus, how to install expert performance by recognizing the key steps and features of a skill, how to quickly recall a patter of expert performance, and how to improve your brain’s competence for those skills.

Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.

Escrito pelo psicólogo que desenvolveu o programa de resistência mental dos Navy SEALs, esta obra vai ensinar você a também chegar lá..Os maiores do mundo não nasceram assim. Eles aprenderam a disciplina mental que leva à excelência.

Whether you’ve dreamed of being a high performance entrepreneur, a dynamic leader of others, or a master of relationships and personal fitness, you can achieve it all by following the success recipe for all couples detailed in this personal performance template.

Tired of trying hard only to barely inch ahead? Learn the EXACT HABITS of the top one percent of the most successful CEOs and founders. This will teach you how to develop the mindset and habits of the most successful founders. It's how you achieve success while protecting your well-being.

Feeling stuck or unmotivated? "On Purpose High-Performance Growth Plan II Edition: Architecting a High-Performance Life" by Kirsten Oelrich is your guide to a meaningful, productive life aligned with your goals. Whether you seek personal growth, career success, or better relationships, this book offers a clear system for lasting change.

Embark on the journey of upscaling your career with our creatively written eBook - "Rise and Shine". This is not just a book but a strategic roadmap to your professional success, designed to revolutionize your passage from being an employee to becoming a leadership figure. Chapter One delves right into the heart of your professional life, encouraging you to evaluate your performance, manage improvement areas, and find opportunities in your current post. Thus, setting the stepping stone of your career transformation. Chapter Two endeavours to enlighten the essence of setting SMART goals and ...

A poignant true story of a woman who turned her tale of foster care and adoption by a Jewish family into a heart-rending play. A courageous and energetic storyteller, she brings life’s complex issues of identity, strength, character, and charm to the stage. We experience what it must have been like to grow up adopted. The listener is taken on a beautiful journey that explores self-identity, the importance of family, and the search for self. We follow her path and realize we are all in a constant search despite our experiences.

You do not need to be the CEO, director, group leader, star athlete, most popular actor, or best student to be successful or fulfilled in life; you just need to become the best you. Perform at Your Best will show you how to become a better you right now and achieve your best performances as part of your teams at work, school, sports, and in life.

Snack-sized, humorous journal entries about seeing the world from the perspective of a man whose favorite pastime is avoiding large groups of people. In this captivating book, Nick shares bite-sized observations gathered over his two decades on and off stage, delivering unexpected, funny, and heartwarming moments that will leave you in stitches.

If you are contemplating working with a champion, a potential champion, or anyone with untapped talent - be prepared, be very prepared. In 1998 Sir Steve Redgrave stared at Ingham and demanded to know, “Are you going to make me go faster?” Ingham had been trained and developed as a scientist, but in that single instance he questioned everything he thought he knew. Applied science in elite sport has boomed, it has radically changed elite sport, but one thing remains as the guiding focus - the summit of performing to your best and winning. In this book Ingham draws on the lessons learned ...

Prêt à élever votre vie ? Plongez dans "Des performances de pointe" dès aujourd’hui! Transformez vos habitudes et découvrez la science derrière la croissance personnelle avec notre livre « Peak Performance ». Ce n'est pas seulement un guide ; c'est votre passeport pour une vie d'amélioration continue et d'excellence.

Whether you dream of standing in the spotlight as a stand-up comedian, entertaining crowds with your wit and charm, or aspire to infuse humor into your everyday life and professional endeavors, this audiobook is your go-to resource. Prepare to embark on a transformative journey, navigating the intricacies of comedy writing, delivery, timing, and stage presence.

Many men experience sexual performance or ability problems at some point in their lives. Occasionally, this can be due to a medical issue so it's worth consulting with your GP first. For the vast majority of men however, the problem is in the mind and can be remedied without resorting to medication. The Hypnotic suggestions on this recording will retrain your unconscious mind to remove anxiety and unhelpful self-talk to direct your body to work the way you want it to.

#BYOP leads artists on a journey of introspection and creative analysis through the lens of Broadway actress and award-winning indie film producer Ashley Kate Adams. A new idea, opportunity, collaboration, or creative expression could be the key that unlocks an artist’s future. Ashley Kate believes that the thing an artist is currently afraid of might become their happy place and become pretty important to their future, so it should be explored.

Constantly lectured by an unrelenting inner critic? Struggling to maintain change in the face of life’s everyday worries? Lack the confidence to step out of your comfort zone? ICF-certified executive coach and YTT-certified breathwork teacher Elizabeth Borelli has spent years working with individuals and Fortune 100 companies to understand the deep link between mind, body, and habits. Now she is sharing her time-tested strategies for breaking free from self-sabotaging patterns and channeling that energy into fulfilling victories.