Personal Performance

Everything you do from the moment you open your eyes in the morning to when you crawl into bed at night affects your energy - and this energy ultimately fuels your productivity.

If you are contemplating working with a champion, a potential champion, or anyone with untapped talent - be prepared, be very prepared. In 1998 Sir Steve Redgrave stared at Ingham and demanded to know, “Are you going to make me go faster?” Ingham had been trained and developed as a scientist, but in that single instance he questioned everything he thought he knew. Applied science in elite sport has boomed, it has radically changed elite sport, but one thing remains as the guiding focus - the summit of performing to your best and winning. In this book Ingham draws on the lessons learned ...

Prêt à élever votre vie ? Plongez dans "Des performances de pointe" dès aujourd’hui! Transformez vos habitudes et découvrez la science derrière la croissance personnelle avec notre livre « Peak Performance ». Ce n'est pas seulement un guide ; c'est votre passeport pour une vie d'amélioration continue et d'excellence.

We all want more energy, sharper focus, and the ability to crush our goals with confidence. But most people struggle to maintain momentum. They feel drained, distracted, and overwhelmed—falling into cycles of burnout and procrastination that hold them back from real success. The truth? High performance isn’t about working harder. It’s about working smarter, with systems that drive unstoppable momentum.

#BYOP leads artists on a journey of introspection and creative analysis through the lens of Broadway actress and award-winning indie film producer Ashley Kate Adams. A new idea, opportunity, collaboration, or creative expression could be the key that unlocks an artist’s future. Ashley Kate believes that the thing an artist is currently afraid of might become their happy place and become pretty important to their future, so it should be explored.

Constantly lectured by an unrelenting inner critic? Struggling to maintain change in the face of life’s everyday worries? Lack the confidence to step out of your comfort zone? ICF-certified executive coach and YTT-certified breathwork teacher Elizabeth Borelli has spent years working with individuals and Fortune 100 companies to understand the deep link between mind, body, and habits. Now she is sharing her time-tested strategies for breaking free from self-sabotaging patterns and channeling that energy into fulfilling victories.

God does not discriminate based on gender. American law prohibits discrimination based on gender. In a country that values equality and rights, shouldn't the American church lead the way in treating women equally with men? In America, of all countries, shouldn't a woman be free to pursue what God has called her to do?

Whether you dream of standing in the spotlight as a stand-up comedian, entertaining crowds with your wit and charm, or aspire to infuse humor into your everyday life and professional endeavors, this audiobook is your go-to resource. Prepare to embark on a transformative journey, navigating the intricacies of comedy writing, delivery, timing, and stage presence.

Over the Hill and Up the Wall is an affectionate, funny look at the frictions of taking a more active role in our elders' lives. It's a nod to every child who has waited three hours for a parent to fasten their seatbelt, and every parent whose child assumes they can't count to twenty. And, if your parents are just hitting middle age, it may well be a warning of things to come!

Born into a family of Irish traveller heritage, Big John Fury descends from a long line of bare-knuckle fighters, including King of the Gypsies. So it’s no surprise that he too found himself fighting outside the ring at a young age. From his early years in Manchester, John learned to box by practising bare-knuckle fighting within the travelling community, before graduating into the sport professionally. The ring has never been far from his sights, and John has played a crucial role in coaching and being a cornerman for his two-time British heavyweight champion son, Tyson Fury.

As a leader, do you feel you face a straight choice between high performance versus wellbeing? Strategic resilience allows you to achieve both, without compromise. At The Resilience Engine, we believe that everyone deserves to perform well without compromising their wellbeing. We know our approach works because it’s backed up by 10 years of research and experience with thousands of clients in more than 75 organisations.

Los seres humanos, más de lo que se podría suponer, destruyen sus propias vidas y las de los otros, como resultado de no sentirse realizados, de no ser felices y de no ver que sus vida tienen un sentido más allá del dinero, pero se han dejado consumir por los temores que habitan en sus mentes, y esos miedos tiene que ver con: El dinero, la salud y las relaciones causadas por los mismos problemas: la inconsciencia, el rompimiento de principios, la irresponsabilidad, la inmadurez, la desconexión con Dios.

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner Richie Bostock comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home.

Why do only a small percentage of people rise to the very top of their fields while the majority barely cope with their stress? Why do some entrepreneurs remain optimistic and filled with boundless energy, while most become exhausted, overwhelmed, and burned out? Why do some health care professionals thrive under pressure, while most are crushed by it? In this important book, mindset management expert Dr. Steve Taubman, DCC, explores the dilemma of how most suffer while certain peak performers thrive under the very same conditions.

A creative development book with punchy chapters for practical improvements towards personal development and business peak performance. Ignite Your Potential is a development tool that offers practical advice through a combination of memoir, Emotional Intelligence, and helpful tips. Each chapter centers on a theme of personal improvement that is then summarized in three quick tips that can be applied in all areas of life, but geared towards business, leadership, and peak performance.

In a constantly changing business landscape, one element remains timeless and pivotal: trust. Trust Accelerators: Activating the Trust Domino Effect to Accelerate Team Engagement, Innovation, and High-Performance illuminates the transformative power of trust, and how cultivating it can be used to build high-performance teams. Trust Accelerators navigates the complexities of trust-building, highlighting its profound impact on team performance, engagement, and innovation.

Transform your habits and unlock the science behind personal growth with our book, "Peak Performance." This isn't just a guide; it's your passport to a life of continuous improvement and excellence. Why Choose "Peak Performance"? Scientific Insights: Explore the cutting-edge science behind habits and behavioral change, grounded in psychology and neuroscience.

Simple answers to complex questions. Performing under pressure. Improving skills. Managing business. Maintaining relationships. Building confidence. Overcoming doubt and fear. Everyone faces these challenges, and Matt Wilson is no exception. However, after spending almost thirty years as a professional musician, he’s realized that even the most complex issues often have simple solutions, and the many lessons he has learned along the journey from barroom stages to Broadway can be applied to other areas in life as well.

Bank Job is a white-knuckle ride into the dark heart of the global financial system. Discover how art hacks life as artist and filmmaker duo Hilary Powell and Dan Edelstyn bring a community together to buy up and abolish crippling debt by printing their own money in a disused bank in East London. Behind the opaque language of loans and the defunct diagrams of debt, they discover a system flawed by design and ripe for hacking.

Trasforma la visione di te stesso e abbraccia il tuo successo con la Psicocibernetica. Questa guida introduttiva ti porterà nel cuore di una scienza che intreccia la psicologia con la cibernetica, fornendoti le chiavi per comprendere come trasformare la tua vita in un’opera di successo e soddisfazione personale. Il pioniere di questo incredibile campo di studi è Maxwell Maltz: le sue scoperte hanno acceso un faro sulla psiche umana e ci guidano attraverso i labirinti della mente offrendoci una nuova visione di noi stessi.