Personal Practice

Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.

Coming Home: A Journey of Authentic Spiritual Connection We live in an age of unprecedented change—social, ecological, and technological upheavals are reshaping our world. Traditional systems of meaning and guidance that once anchored us are crumbling, leaving many of us searching for something deeper, something that transcends both the hollow promises of materialism and the outdated religious frameworks of the past. In this new landscape, the spiritual journey is no longer a luxury for the few; it has become essential to our collective survival and growth. "Coming Home" offers a timely ...

Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this audiobook helps you to slow down despite the frenetic pace of the world around you.

Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.

Welcome to "Mind Detox: Transform Your Life by Cleaning Your Subconscious." This book is a guide to reclaiming the power of your mind and revitalizing your life through the transformative process of cleaning your subconscious. Within these pages, you will embark on a profound journey of self-discovery and inner cleansing. By unraveling the layers of your subconscious and releasing the burdens that no longer serve you, you will pave the way for a renewed sense of clarity, purpose, and empowerment. "Mind Detox" offers practical insights, actionable techniques, and profound wisdom to help you ...

This manual is for singles and couples who are not only interested in the theory of Integral Relationships as outlined in my previous two books Integral Relationships: A Manual for Men, and Sex Purpose Love: Couples in Integral Relationships Creating a Better World, but also in the deep understanding that can only be gained through embodied practices and experiences. It is for those who realize that to become fully human means to develop the capacity to be simultaneously whole in ourselves AND part of healthy, sustainable love relationships and nuclear families, who then form the foundation...

Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason.

Everyday Awakening: Transform Your Life with Monthly Practices for Mindfulness, Resilience, and Personal Fulfillment is a year-long guide designed to help you embark on a profound journey of self-discovery and personal growth. Each chapter of the book is dedicated to a specific month, offering practical insights, mindfulness techniques, and actionable practices to support your emotional and mental well-being. Whether you're seeking more peace, resilience, or a deeper understanding of yourself, this book will guide you step-by-step toward living a more intentional and fulfilling life. ...

Buddhism has been applied to everything from parenting to golf, but until now no one has offered Buddhist principles as a healing path through divorce. In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience - along with insights from Buddhist masters, parables, humor, social science studies, and interviews with other divorces - to provide a practical and very helpful guide to surviving the pain of any breakup.

Let your journey toward empowerment and transformation begin….. Unlock the full power of the moon and tap into your inner witch with this practical and inspiring guide: Witchcraft for beginners: Modern Witchcraft Spells and Rituals for Moon Magic. Discover the secrets of the 8 lunar phases and how to harness their energy for powerful spells and rituals to enhance your life. From simple moon spells to special occasion spells, let this enchanting guide take you on a beginner's journey to explore the different types of moon magic, develop rituals, and manifest your dream life. What's inside ...

A decade in the classroom. Now available to everyone. “A beautiful blend of psychology and soul. If you’re tired of hustle culture and ready to feel rich from the inside out, this is your new essential guide.” What if abundance isn’t something you earn—but something you remember? In a world that tells us to hustle harder and consume more, FLOURISH invites you to slow down, look inward, and rediscover the wealth already within you. This isn’t just about finances—it’s about mindset, meaning, and the quiet power of enough. Used for over a decade in classrooms, coaching circles,...

YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes beyond physical postures. You'll explore yoga as a complete way of living—covering not only asanas (poses) but also breathing techniques, mindful habits, and a philosophy of compassion, simplicity, and inner peace. Support natural and sustainable weight loss This book introduces how regular yoga practice, along with mindful eating and conscious living, can lead to lasting weight balance—not through crash diets, but by healing your relationship ...

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.

This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.

When two humans come together as lovers, they mirror the divine union - the most sacred act of creation - and connect directly with the energy of all life. Thus the energy of your sexuality is the source of the greatest "magic" of all, namely the creation of life itself. In The Art of Sexual Magic, you will discover the sacred roots of sexuality not only as an erotic art but as a meditative tradition.

Let us imagine that you are a person who has suffered much in life. You suffered at school, you were mocked at work, or perhaps you never succeeded in seduction. Do you know that all this can be changed simply by studying a minimum of mental control applied to dark psychology? It's not your fault if you don't know how to take advantage of mind control. You simply have never been taught. But now all these sufferings are in the past, because I am going to reveal to you all my secrets that I have learned in my last nine years in the secret services.

Samyama: Stillness in Action, Siddhis, and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results.

In Get Better: 15 Proven Practices to Build Effective Relationships, FranklinCovey's chief people officer, Todd Davis, explains that an organization's greatest asset isn't its people; rather, it's the relationships between its people that is the greatest predictor of personal effectiveness. In the end, employees' ability to build and sustain great relationships is an organization's ultimate competitive advantage.

Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.