Personal Practice

Discover a groundbreaking exploration into the ancient world of sleep healing traditions with "Needling Your Way to Slumber," a transformative guide that unveils the mysteries of achieving restful sleep through the timeless practices of Traditional Chinese Medicine (TCM) and acupuncture. This revolutionary eBook is not just another sleep solution—it's a journey into the heart of holistic well-being, offering a harmonious blend of the old and the new to unlock the doors to serene nights. Embark on a captivating expedition through the foundational theories of TCM, where the concepts of Qi, ...

Este libro es una guía sencilla y directa para aprender a practicar Mindfulness y desarrollar esta habilidad que todos poseemos en estado latente. La clave del bienestar físico y mental se encuentra en el equilibrio emocional. Sentimientos negativos como la rabia, la indignación, la tristeza o incluso los estados depresivos acaban dominando nuestra mente y nos incapacitan para encontrar las soluciones a los problemas presente de cada día.

All you wanted to do is help people, but you realize there’s a lot more to running a business. Maybe you got a holistic certification, then an LLC, and then you tried to create some buzz to help people and make money, but only to find out later that your business is still trudging along on life support. If you’re like most holistic practitioners, you probably thought that your passion for helping people would equate to owning a profitable business. Sadly, it doesn’t. If you are a practitioner who has a service you want to provide to the public as a first-time local business owner, and...

Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you’re certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.

Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.

Welcome to "Daily Affirmations," a book that will transform the way you think about yourself and the world around you. For 365 days, join Richard Delgado on a journey of self-discovery and personal growth as you explore unique affirmations that will inspire and motivate you to be your best self. Each day, you'll discover a new affirmation carefully crafted by Richard, followed by a powerful lesson from Daniel Steele that will help you to fully embrace and live the affirmation. From cultivating self-love and confidence, to manifesting abundance and success, this book will guide you towards a...

Leapfrog is a scenario when a new entrant outperforms others. How do they achieve this? Are high performers born or made? Is there a way to nudge yourself into being more successful at work and also in life? With its six evidence-based insights, this book is poised to help you to advance your career at an incredible pace. The authors have developed a framework called the Personal Journey Map (PJM), which will help you imbibe and implement the six practices by capturing your current repertoire, scanning the landscape ahead, and curating a path to a career in which you can prosper.

For the first time in more than twenty-five years, Greg Sarris—whose novels are esteemed alongside those of Louise Erdrich and Stephen Graham Jones—presents a book about his own life. In Becoming Story he asks: What does it mean to be truly connected to the place you call home—to walk where innumerable generations of your ancestors have walked?

Unveil the secrets of grace, love, and insight as you witness Sister Annunciata's (Kimberly Braun) life-changing journey filled with twists and turns. From a 17,000 square foot monastery rising with beauty and strength to the profound beauty of Consciousness taking form, this captivating story will challenge your perceptions and make you question what's truly possible.

In The Happiness Practice, Victor Mena provides a practical guide for choosing happiness every day for a more gratifying life. He distills decades of academic research and personal experience into straightforward, customizable concepts for your unique situation and timeline.

A story-driven, integrative, and practical book to help families heal from the effects of a loved one’s addiction and move forward into a healthy future.

Coming Home: A Journey of Authentic Spiritual Connection We live in an age of unprecedented change—social, ecological, and technological upheavals are reshaping our world. Traditional systems of meaning and guidance that once anchored us are crumbling, leaving many of us searching for something deeper, something that transcends both the hollow promises of materialism and the outdated religious frameworks of the past. In this new landscape, the spiritual journey is no longer a luxury for the few; it has become essential to our collective survival and growth. "Coming Home" offers a timely ...

Are you stuck in a cycle you want to break because you feel ready to free yourself on a higher level? You are someone who deserves to be able to live your life in a way that allows you to be who you are deep down within. But how can you ever hope to do that? The truth is there’s a resource that’s ready and waiting to change the way you live: Psychic Empath (2 in 1) is for people who want to banish negative energy, connect with empathy, and unlock their inner psychic skills.

Have you been searching for a way to find deeper connection with your ancestors? Or would you like to learn how to reach your spirit guides? Author Cairelle Crow utilizes science, spells, and rituals to create a very profound book of ancestor working. Magic in Your Genes offers a route to becoming more in tune with your personal genealogical background so that you can begin to understand more about your ancestors.

This interactive spelling practice is all your fourth grader needs to excel at spelling. The follow-along style is optimal for the fastest learning and mastering of spelling. What your child will get with this practice: An interactive experience for optimal learning, more than 250 words for fourth-grade level spelling, designated time for your child to practice their spelling, correct aloud spelling of each word, and more!

Evolução espiritual é a elevação da consciência humana, que na prática significa: aprender a equilibrar as emoções, os sentimentos, os pensamentos, para que você possa cumprir da melhor forma possível a sua missão aqui na Terra. Este audiolivro é um manual prático que proporciona ao leitor condições de acelerar sua evolução espiritual de forma consciente, harmoniosa, inspirando valores para a alma, que o façam refletir sobre o sentido da vida e seus aprendizados constantes.

When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.

Join Lea Appleton on an inspiring journey along the coast of Southern California and through the neighborhoods near her home in Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time. Originally planning to walk the Camino de Santiago in Spain, Lea's path took an unexpected turn due to the Covid-19 pandemic. Undeterred, she embarked on a series of more local walks that became a source of profound self-discovery and awareness. In this captivating book, Lea shares her personal reflections and stories, inviting you to join her in exploring the transformative power of walking.

We've lost the practice of lament. Most people don't know how to process personal or communal mourning and instead struggle to honor their tears, vulnerability, and the full weight of these disillusioning times. But tending our grief might be exactly what we need to reimagine a way forward. Tracing her difficult experiences of a catastrophic home fire, a threat to her child's well-being, and other devastating losses and upheavals, Terra McDaniel offers a clear framework for expressing heartache and burdens.

Do you feel stressed and anxious when despite your best efforts, your leadership skills don't seem to make the impact you desire? Do you feel overwhelmed and confused why your team isn't performing at its best, even though you’ve tried everything you know? For most people, mastering leadership remains a challenge for a lifetime, because they look for solutions in the wrong places. They base their leadership success solely on traditional strategies or mimic the styles of others. They think effective leaders are born, not made, or that their leadership skills depend on certain conditions. ...