Personal Practice

The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful books (where the first was about slowing down, and the second was about accepting imperfection), this time, it's about finding one's path. In this book, which offers ancient wisdom for modern living, he shows how you too can find both inner tranquillity and 'small but certain happiness', whatever burden you are carrying.

Discover the Path to Mental Freedom Through God’s Transformative Truth In a world where anxiety, depression, and self-doubt can feel overwhelming, Renewed Mind, Transformed Life: A Biblical Journey to Mental Freedom offers a beacon of hope. Written by Rev. John Eugene Miller, a pastor with over two decades of experience guiding people through addiction, mental health struggles, and life transitions, this book combines biblical wisdom with practical tools to help you break free from negative thoughts and embrace the abundant life God intends. Follow the fictional journey of Daniel, a man ...

A decade in the classroom. Now available to everyone. “A beautiful blend of psychology and soul. If you’re tired of hustle culture and ready to feel rich from the inside out, this is your new essential guide.” What if abundance isn’t something you earn—but something you remember? In a world that tells us to hustle harder and consume more, FLOURISH invites you to slow down, look inward, and rediscover the wealth already within you. This isn’t just about finances—it’s about mindset, meaning, and the quiet power of enough. Used for over a decade in classrooms, coaching circles,...

Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

Many of us become so wrapped up in our careers, relationships, and day-to-day lives that we forget what is most important to our overall well-being. Finding himself flat broke, without a car, being evicted from his apartment, being dumped by his girlfriend and folding his once-successful business, the author asked, “What’s the point?” So he began to study the timeless, universal principles that manifest all reality. Mystic Secrets Revealed was written over six years, while traveling extensively, experiencing ancient cultures.

The Supernova Multiplier provides expert guidance to the revolutionary wealth management model that has transformed the lives and businesses of financial professionals worldwide. The innovative Supernova method enables financial advisors to rapidly grow their business, efficiently manage time, and maximize client satisfaction. The Five Stars of the Supernova model - Segmentation, Organization, Planning, Acquisition, and Leadership - provide financial advisors with the tools and knowledge to propel their practices to new heights of performance.

Buddhism has been applied to everything from parenting to golf, but until now no one has offered Buddhist principles as a healing path through divorce. In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience - along with insights from Buddhist masters, parables, humor, social science studies, and interviews with other divorces - to provide a practical and very helpful guide to surviving the pain of any breakup.

Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.

Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.

This unique program teaches you the theory and practice of visualization and, perhaps even more important, how to develop the trust and self-confidence to make it work for you! Discover what scientists, doctors, athletes and executives have proven: What you can visualize, you can have!

For over a decade, Jesse Cannon has been pushing creative ideas in music. Processing Creativity: The Tools, Practices and Habits Used to Make Music You're Happy With is the culmination of four years of poring over scientific studies, books and thoughts from top creators as well as his own experience to write a book every musician should listen to about what goes into making great music versus what bands do when they make a bad album.

The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16. Whether your daughter is 8, 12, or 16, this guide grows with her—supporting both her physical changes and emotional development.

Whether you're striving for better health, a more productive career, or a happier personal life, the secret to lasting change lies in the smallest of habits. In this empowering book, you'll learn how to harness the science of habit formation to create tiny, manageable actions that seamlessly integrate into your daily routine.

You're at the malt shop with your greaser pals, eating the best burgers and onion rings in town. Then, you spy her. There she is. She's with all her gal pals. This book is gonna get you past the jukebox and into the back of Bubba's Cadillac out on Lovers Lane. You gotta get there with a bit of love and some old school cool. She's gonna have heart bubbles floating around her like in the cartoons!

This audio download collection of Marianne Williamson's audio recordings includes her popular lectures on manifesting abundance.

This manual is for singles and couples who are not only interested in the theory of Integral Relationships as outlined in my previous two books Integral Relationships: A Manual for Men, and Sex Purpose Love: Couples in Integral Relationships Creating a Better World, but also in the deep understanding that can only be gained through embodied practices and experiences. It is for those who realize that to become fully human means to develop the capacity to be simultaneously whole in ourselves AND part of healthy, sustainable love relationships and nuclear families, who then form the foundation...

Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.

In 1994, The Mistress Manual was born as a simple pink guidebook self-published by an experienced dominant woman. She moved on to other efforts, and the book fell out of print - much to the disappointment of thousands of eager submissive men and dominant women. Now, the classic is available once more, in an updated new edition.

If you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma. Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.

The financier, Georgetown University professor, and former White House advisor teaches you how to find meaning, balance, and purpose throughout your career while reaching the highest levels of professional achievement - how to do well without losing yourself. Throughout his illustrious career, J. Douglas Holladay has taught generations of executives, as well as students in his popular MBA course at Georgetown, how to use a holistic approach to defining and reaching success in life and business.