Personal Resilience

A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...

Aunque ahora te sientas atrapado/a e impotente, ten la seguridad de que este libro te brindará la comprensión, las herramientas y los pasos prácticos necesarios para sanar, recuperarte y reclamar tu poder frente a esa persona narcisista en tu vida.

“A road map for navigating the grit of life, in this wonderful book, Brenda Ungerland has also given us the tools to emerge into grace. A must for anybody searching to reinvent their trauma story into a source of personal power.”—Chantal Pierrat, CEO, Emerging Women. Have you ever wondered why some people are destroyed by life’s adversity and others triumph over it? Ever found yourself up against an overwhelming crisis? Did you simultaneously feel stuck and fearful, with no clear strategy for moving forward? Sooner or later, we will all experience severe adversity. Some of us will ...

Seeking daily inspiration to uplift your spirit? Look no further! "365 Inspirational & Motivational Quotes to Live By" is your daily companion towards a richer, more fulfilling life. Each section holds timeless insights that will illuminate your path every day of the year.

Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life. This is the central philosophy of stoicism…and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. If your life feels out of control right now, it’s time to make a change. And that change doesn’t mean trying to control what’s happening to you.

In Choosing to Prosper: Triumphing Over Adversity, Breaking Out of Comfort Zones, Achieving Your Life and Money Dreams, celebrated company founder and finance leader Bola Sokunbi delivers an uplifting and practical message of success and resilience in the face of formidable obstacles. The book challenges listeners to examine their own financial and personal dreams and find the strength and resilience they need to achieve them. The author provides the tools listeners need to build confidence, find their voice, and realize personal growth.

"Believe in Yourself" is a transformative book that examines the crucial aspects of overcoming unsupportive self-beliefs and nurturing self-trust. The author provides readers with valuable insights, offering a roadmap for challenging negative self-beliefs through actionable steps and the implementation of empowering ideas. The book underscores the significance of rediscovering and reshaping internal scripts, emphasizing the need to cultivate a positive mindset that encourages individuals to overcome obstacles. One of the key themes explored in the book is the profound impact of a positive ...

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

The world is full of mixed messages for girls: Stand up for yourself but do it softly. Be independent but not single. Love your body, just make sure it’s waxed, bleached, and thin. And then there are the more overt hostilities: being talked over, paid less, touched without permission, and having politicians debate their right to bodily autonomy. Many parents find it simpler to affirm girls’ strength than to address these distressing experiences directly. But with girls’ skyrocketing rates of depression, anxiety, and suicide, parenting them in this culture presents an urgent challenge.

ANTergy Mindset is a motivational guidebook that draws inspiration from the behaviors of ants to help you achieve success. The book explores various aspects of ant life—such as defense, civic duty, education, and climate control—and translates them into actionable strategies for personal and professional growth. It defines "ANTergy" as harnessing ant-like qualities, and encourages readers to adopt a mindset of relentless action and purpose. This book shares action plans for incorporating each principle into daily life, promoting adaptability, teamwork, and perseverance. Ultimately, the ...

Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, can fight the forces that sap our energy and store focus and drive.

Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of personal growth. Learn how to face change with a positive spirit. Identify new opportunities for your life. Renew limiting thoughts and emotions. Explore life as a board of challenges and break free from limiting inner dialogue. Understand the role of the future in connecting us with new possibilities and expanding our potential. Discover the true purpose of change and how to embrace it for personal growth. Define an intention for a transcendent ...

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.

Poems of Inspiration By Dr. Monique Rodgers Dive into a world of hope, resilience, and empowerment with Poems of Inspiration by Dr. Monique Rodgers. This captivating collection weaves heartfelt words and modern wisdom to uplift your spirit and ignite your soul. With a blend of profound reflections and relatable themes, Dr. Rodgers speaks to the struggles and triumphs of life, celebrating faith, perseverance, and the beauty of the human journey. Each poem is a reminder that even in the face of adversity, there is strength, purpose, and light within us all. Whether you’re seeking motivation...

Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience.

Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...

Increasingly, cracks are appearing in the capacity of communities, ecosystems, and landscapes to provide the goods and services that sustain our planet's well-being. The response from most quarters has been for "more of the same" that created the situation in the first place: more control, more intensification, and greater efficiency. "Resilience thinking" offers a different way of understanding the world and a new approach to managing resources. It embraces human and natural systems as complex entities continually adapting through cycles of change.

Love brings joy, connection, and fulfillment—but when it’s gone, the pain can feel unbearable. Your heart shatters, and it seems impossible to move forward. But even in your darkest moments, there’s hope. With the right guidance, you can transform your pain into strength and emerge as the best version of yourself. This audiobook offers practical advice to help you heal and reclaim your life after heartbreak.

Live with Purpose. Master Your Emotions. Take Control. Most people admire philosophy. Few live it. Stoic Philosophy Meditations isn’t just about understanding Stoicism—it’s about becoming unshakable. It’s about turning timeless wisdom into daily action so you can think clearly, act decisively, and navigate life with confidence.What You'll Gain: ✔ Resilience in Any Situation – Train your mind to stay calm and in control, no matter what life throws at you. ✔ Emotional Mastery – Learn how to control reactions, eliminate worry, and maintain clarity under pressure. ✔ Action-...