Personal Resilience

Elite Athletes Train Their Bodies - Champions Train Their Faith So, you want to be great. Maybe you’re chasing a pro sports career, aiming for a championship, or pushing yourself to the absolute limit. You put in the hours, grind through the pain, and do everything the experts say… but what if the real edge - the one that separates the good from the truly outstanding - was something deeper? Modern sports psychologists charge thousands to teach athletes about mindset, resilience, and confidence. But here’s the truth: everything they’re discovering today was already written in the ...

What is the one skill that the world's most successful leaders, athletes, and businesspeople have in common? And, more importantly, how can you harness this skill to achieve greater success, fulfillment, and well-being in your business and personal lives? New research reveals that resilience - more than IQ - is a key factor in determining your success and well-being at work as well as in your relationships. In fact studies show that people with higher levels of resilience have higher productivity, better health, greater morale, higher job satisfaction, and lower stress.

You’re not lost—you’re just catching up to your own frequency. The Echo Theory: Aligning with Your Inner Reverb is a poetic, grounded, and gently revolutionary guide to living a vibrationally aligned life. Blending energy work, self-inquiry, and soul-level reflection, this book introduces a powerful yet accessible framework: your life is not random—it’s an echo of your frequency. Through twelve rich, heartfelt chapters, you’ll explore how to send clear energetic signals, trust the sacred delay between intention and outcome, and tune your response to the feedback life offers. ...

Ever wondered what separates those who thrive under pressure from those who crumble? Discover the secrets to unlocking unshakable mental toughness and become unstoppable in every facet of your life!

Life is messy, the process of cleansing and healing is hard, and the only way is through. But what if the process of 'sorting through' didn't have to feel as draining as it often does? What if there were a way of resolving life's mess that could set you upon a path of discovering deeper and truer versions of yourself? What if the mess that comes up along the way liberated you into living an integrated blossoming life? In The Power of Mess Samantha Lourie offers a way of working through the messy aspects of life that develops a sense of resilience and a quiet assurance that we will be okay.

Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.

What does it mean to be a good parent? Are you a good parent when your child is compliant, but a bad parent when they're not? What if they're perfect at age three and challenging at 13? And what if your child has additional needs? This is an audiobook about parenting styles and what it takes to be a great parent. We know about tiger parents, helicopter parents, free-range parents, but have you heard of Tesla parents, leaf-blower parents and iPhone 6 parents? We can parent in so many ways, but is there a style that actually works?

Dr Shefali teaches us how to control our expectations, embrace the present moment and let go of the anxiety surrounding how best to parent our children. Become the awakened parent you've always wanted to be and watch your children thrive. All parents have aspirations for their children, but for some these hopes turn into unrealistic expectations. In many cases, this puts huge amounts of pressure on children and has the potential to cause real harm, hindering your child's development.

We all have hurt in our lives. Luis Scott knows this truth firsthand. He was overlooked for athletics growing up. Eight of his businesses failed, and he almost went bankrupt. With his house being foreclosed upon and his vehicles being repossessed, Luis had to take on debt to survive. On top of that, his marriage failed. But despite facing hardship at every turn, Luis persevered. He played Division I college baseball, helped grow a law firm to over 200 employees, remarried, and turned his financial life completely around. Every negative experience prepared Luis for success. In It Has to Hurt...

Adversity is a normal part of life, and when we keep our children too protected, we rob them of the opportunity to learn and practice essential life skills like discernment, understanding, boldness, and resilience. Using Scripture and principles of cognitive behavioral therapy, Unshakable Kids gives you the tools to equip your children to withstand the negative pressures of society and walk bravely into the world with wisdom.

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real-life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.

Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone. We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges.

Introducing Building Resilience, a groundbreaking guide designed to teach you that resilience isn’t just a buzzword tossed around in self-help circles; it’s a way of life.

Today's leaders are navigating rapidly evolving technology, organisational uncertainty, financial pressure and changing client demands. At the same time employees expect leaders to be purpose-driven, authentic, inspiring, inclusive and to create an environment where they feel safe to discuss mental health. Balancing the many demands on leaders at work, and at home, requires resilience. Angela defines resilience as the ability to take the challenges and changes of life in your stride and say "yes" to the opportunities that excite you.

Healthy, thriving children have strong family bonds - but that doesn’t mean their parents need to stay married. A Parent's Guide to Divorce coaches both high-conflict and cooperating parents alike on how to best address children’s needs to become a stronger and closer family than before. From creating a parenting plan to navigating the post-divorce world, this child-centered reference teaches you what to say and do to guide your children through divorce.

Tired of feeling overwhelmed by everyday challenges? Discover the path to a more fulfilling life with "From Frustration to Fulfillment." This transformative eBook is your guide to turning daily frustrations into opportunities for growth and happiness. Begin your journey by delving into the roots of frustration. Understand the common challenges we all face and explore the psychology behind these feelings and their impact on your well-being. With this foundation, you will learn how to shift your perspective and embrace the power of mindset. Discover how to reframe negative thoughts and adopt ...

Dark Psychology Unlocked arms you with the insights and tools to recognize harmful patterns, safeguard your emotions, and take back control.

Unlock the secrets of deep emotional connections with "Emotional Availability: Unlocking Deep Connections and Building Resilient Relationships for a Fulfilling Life." This must-have emotional intelligence book offers practical, witty, and heartfelt guidance to elevate your personal and professional relationships. Dive into the nuances of emotional regulation for kids, master the art of empathy, and enhance your emotional intelligence habits with tips that are as engaging as they are transformative.

The demanding world of first responders—firefighters, EMTs, and police officers—requires immense mental and emotional strength. These everyday heroes face relentless pressure, trauma, and stress that can profoundly affect their mental health. Resilience for First Responders offers practical solutions to tackle these challenges and build resilience. This guide is tailored to address the unique mental health needs of emergency professionals. Covering First Responder Mental Health, it provides real-world tools for fostering wellness and navigating the complexities of this high-stakes profession.