Personal Revolution

Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.

Happily Ever Older takes listeners inside nursing and retirement homes and shows novel approaches to community living. Investigative journalist Moira Welsh provides a blueprint for change and proof for industry leaders and governments that good care for seniors is attainable and necessary.

Relationships just got easier with this new tool for you and answers the question "How can you engage in healthier relationship dynamics?" This book delivers on its promise of providing the help and advice you seek for healthy relationships - from romantic relationships, to family and friendships. Why do we need a new book on relationships? Because we all need relationship advice occasionally, and this book provides all of the information you need to step into healthier relationship dynamics now!

Has life been looking dim for you because you often find yourself drowning in chaos, leaving you constantly feeling anxious, overwhelmed, and miserable? Do you feel like all the frenzy and worries keep you from progressing in life? Introducing Rapid Clarity Revolution, your guide to help you gain wisdom and build your resilience and determination to enable you to withstand the mayhem in your mind. With this book, you will learn how to outsmart your way through chaotic events and disruptions in your life, unlocking your full potential and supporting your growth and progress.

Alyson Franz suffered a painful loss and didn’t know how she could ever get past it. Being a therapist herself at the time, she tried many traditional approaches with no success. This led her to a journey of healing, transformation, and a complete change in her professional work. She has now rebuilt both her life and her professional practice based on what she has learned on this journey which includes extensive training in transformative healing and coaching modalities. She specializes in helping others heal from grief and loss.

Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.

The Way to Wealth, an essay by Benjamin Franklin, is a collection of wisdom sayings and advice published in Poor Richard's Almanac from 1733-1758. These proverbs and sayings are woven into an ethical code advocating industry and frugality as a “way to wealth”, thereby securing personal virtue. It is presented as a speech given by Father Abraham to a group of people. Many of the phrases Father Abraham uses continue to be familiar today, such as "There are no gains, without pains", "One today is worth two tomorrows" and "Get what you can, and what you get, hold".

Starting with the publication of their seminal bestseller, Future Shock, Alvin and Heidi Toffler have given millions of listeners new ways to think about personal life in today’s high-speed world with its constantly changing, seemingly random impacts on our businesses, governments, families and daily lives. Now, writing with the same rare grasp and clarity that made their earlier books classics, the Tofflers turn their attention to the revolution in wealth now sweeping the planet. And once again, they provide a penetrating, coherent way to make sense of the seemingly senseless.

You and your family can get healthier and lose weight now! Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Mother and pediatrician Dr. Theresa Wee gets it. After raising four relatively healthy and somewhat responsible children over the past four decades, she shares with you the tips, tricks, and secrets she learned to keep her family in shape.

Moderne Männlichkeit zerstört die Welt – doch der Feminismus kann uns retten. Mitreißend analysiert Laurie Penny die Krise der Demokratie, die Krise weißer Männlichkeit und die Rückzugsgefechte derer, die Angst vor Machtverlust haben. Angesichts einer Gesellschaft, die noch immer von Ausbeutung und Zwang geprägt ist, fordert Penny eine Kultur des Consent.

This book is your ultimate guide to mastering ChatGPT and using it to its full potential. With in-depth coverage of GPT 2, GPT 3, and GPT 4, this book provides a comprehensive overview of the most cutting-edge technology in the world of AI-based text generation.

As well as collating mankind's historical evidence by merging modern science with ancient religions and world cultural beliefs, ONE philosophy is a guide of how to create and how to achieve your desires in the world. The extraordinary discoveries within this book have been designed to assist the listener to uncover hidden powers within their own mind. Using science, psychology, and evidence that you have collected living your everyday life, we will discover the extraordinary powers of your mind and unlock your hidden innate abilities.

In 5 Steps to Heal and Reclaim Your Heart, Icy Kendrick offers a powerful guide to overcoming emotional pain and reconnecting with your true self. This transformative book leads listeners through five essential steps to release past hurts, find inner peace, and reclaim the fullness of their hearts. Blending practical advice with spiritual insights, Icy's approach empowers listeners to let go of burdens, rediscover self-love, and embrace a future filled with hope. Perfect for anyone seeking healing, clarity, and a fresh start, this book is an invitation to begin the journey toward wholeness.

Acting in anger is bad, but anger itself is not. It's a communication, like pain: you get angry only when something's wrong. With lots of client stories, this book shows you how anger tries to protect you, and how you can honor its messages. When you improve your relationship with anger, you take better care of yourself, and then - you're no longer angry.

Finding Your Love by Design is a transformative 30-day journal crafted to guide you through a journey of self-discovery, reflection, and intentional relationship building. Designed for those seeking meaningful connections, this journal offers daily prompts and practical exercises to help you understand your deepest values, recognize past patterns, set healthy boundaries, and envision the love you truly desire.

This audiobook is for women who are interested in achieving their ideal body and losing weight. This is not a diet audiobook, but an audiobook that teaches you how to make permanent changes and stick to them. Extreme Weight Loss Hypnosis for Women will help you change your mindset and achieve your goals comfortably and naturally for you.

Have you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called 'perfect' body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside.

In an era where personal health and fitness are more important than ever, Health Revolution 2025 is the ultimate guide to achieving holistic wellbeing through sustainable practices, modern technology, and mindful living. This book empowers individuals with actionable strategies to improve their physical, mental, and emotional health, regardless of their lifestyle, age, or fitness level.

The emergence of cryptocurrencies appears to have started with the debut of Bitcoin in 2009, but few people are aware that it was initially introduced in the 1990s. Following David Chaum's DigiCash debacle, the digital currency struggled to take off. While the decline attributes to e-commerce being out of place in the 1990s, it appears that the 21st century provides an ideal atmosphere for digital currencies to grow. Foreseeing the rising demand in the future of cryptocurrencies, Isaac Victorious presents a digital currency guidebook to serve as a Holy Grail for all new investors.

What we don't forgive stays in our systems as stress and emotional pain forever. We can't get free of the past without truly letting go. But forgiveness is often the last thing we want to do when we've been hurt or mistreated by others. You don't need to be spiritual or religious or have any kind of belief to forgive. But you do need to know what forgiveness really is and what it isn't, why it can seem so hard and what’s been getting in your way.