Personal Safety

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

Our PFAS Legacy uncovers the hidden story of “forever chemicals” that have invaded our soil, water, and bodies. Once celebrated for their use in everyday products like nonstick pans and waterproof gear, PFAS now represent one of the greatest environmental and public health threats of our time. Found in the blood of nearly every person tested and in ecosystems from the Arctic to the deep sea, these nearly indestructible chemicals are linked to cancer, immune dysfunction, hormone disruption, and more. This eye-opening book blends science, urgency, and hope, exposing the regulatory ...

Cybersecurity for Activists is the essential handbook for today’s social change warriors. Are you prepared for the advent of authoritarianism that is sweeping the globe? As mass surveillance expands and censorship escalates, your data—and your voice—are under threat. Whether you're an activist, organizer, or outspoken citizen, you’re already a target in today’s digital crackdown. A field-tested cybersecurity guide for those who refuse to be silenced. Built on the real-world tactics in the crucible of human rights defense and frontline activism, it gives you the tools to protect ...

Self-defense isn’t just about firearms—it’s about mindset, knowledge, and skills. Even if you prefer non-lethal methods, knowing where to start is key. This guide combines expert insights from law enforcement, medics, and investigators to give you a complete self-defense plan.

Struggling to understand your credit rating? Should you get a new credit card? What loans are best for your situation? How much insurance do you really need? When should you start saving for retirement? Why is an emergency fund important? Find the answers to all of that and more! Here’s a clear roadmap for your successful future! How do you prepare for a future that's becoming increasingly uncertain? The future might seem scary, but it doesn't have to be. With this guide, you can learn to take control of your finances and build a robust foundation for your bright future. Finding ...

Unlock a fortress of knowledge with "Safe Campus" — your comprehensive guide to navigating the complexities of campus safety. Whether you're a newcomer or a seasoned student, feeling secure is crucial to fully embracing campus life. This eBook encompasses essential aspects of safety across both physical and digital realms, empowering you to cultivate a safer academic and social experience. Dive into the fundamentals of personal safety by enhancing your situational awareness, mastering effective communication, and learning to recognize and steer clear of potentially dangerous situations. ...

🚨 Updated & Revised Edition – Completely Rewritten for 2025! When crisis strikes, will you be ready? Dummies' Guide to Survival: Tactics, Mindset and Tips is your comprehensive, beginner-friendly survival guide packed with the skills, strategies, and mental frameworks you need to stay alive and protect others—no matter the situation. From blackouts and blizzards to urban unrest or wilderness emergencies, this book gives you clear, actionable steps to build real resilience. Whether you’re a total novice or a casual prepper looking to sharpen your knowledge, this survival manual cuts...

How to Survive True Crime: Real-World Tactics for Any Threat What would you do if you were kidnapped, carjacked, or caught in a home invasion? Would you know how to escape? How to react? How to survive? How to Survive True Crime is your no-nonsense guide to staying alive in the most terrifying real-world scenarios. Packed with expert strategies, practical survival tactics, and straightforward advice, this book breaks down exactly what to do when faced with: ✔️ Kidnappings & Carjackings – What captors don’t want you to know ✔️ Home Invasions & Stalkers – How to turn the tables ...

Looking to start your own personal chef business, but not sure where to begin? Look no further than "The Home Chef" – the new eBook that will guide you every step of the way to becoming a successful home-based personal chef. In this comprehensive guide, you will learn the skills and qualifications you'll need, as well as how to find your niche in the market as a personal chef. You'll get advice on setting up your home-based kitchen and sourcing quality ingredients from suppliers. Plus, you'll find out how to price your services, promote your business and build a solid client base. This ...

If Your Identity Gets Stolen Tomorrow, Will You Know What to Do? Read This Before It’s Too Late! In today’s world, identity theft isn’t just a possibility—it’s a real threat that could strike at any moment. Hackers, scammers, and criminals are getting smarter, and your personal information is at risk. But here’s the good news: Identity Theft: The Road to Recovery gives you the tools to fight back and protect yourself, your family, and your future. Whether you’re a retiree protecting your life savings, a parent shielding your child’s identity, or just someone looking for ...

The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...

These letters may be very disturbing to some. The names have been changed to protect the loved ones left behind. They are in no way meant to make judgments on others or cause more pain and suffering. They are a study of human behavior to help others understand the pain and suffering these people went through and encourage others to offer understanding and help when they can.

This is not a picture book or how to manual for breaking away from grabs and chokes. That’s important material, but the Guerrilla knows that avoiding the enemy is the best tactic for survival. When it’s time to defend yourself, knowing what you’re capable and willing to do is key for taking advantage of the enemy’s weaknesses. A Guerrilla Guide To Self-Defense will provide you essential information you need to prepare, prevent, survive, and sort through the aftermath when violence finds you. “A great modern handbook on staying safe in the modern world. “A Guerrilla Guide To Self...

This book covers essential tips for self-defense that are often ignored by so-called self-defense gurus and experts. Important information for staying safe in this increasingly violent world.

Be Your Own Bodyguard is a manual of practical advice on how to live safely and with minimum anxiety in a society which is pervaded by crime -- and, perhaps more significantly, by the fear of crime. South Africans are bombarded by headlines and news broadcasts giving vivid details of crimes of violence. This tends to create a negative attitude - a victim attitude. Casey Christie, the author of Be Your Own Bodyguard, is a police reservist directly involved in fighting crime and he believes that this attitude of defeatism, of inevitably becoming a victim, is completely misguided. “People ...

As tens of millions of Americans are living longer lives, longevity is creating challenges that cut across race, class, and gender. Caregivers help older relatives for “free,” but with high costs to themselves. The institutions built to protect older people—like nursing homes and guardianship—too often harm them instead. And epidemics of isolation and loneliness make older people vulnerable to all sorts of harm. In The Measure of Our Age, elder justice expert and MacArthur “genius” grant recipient M.T. Connolly investigates the systems we count on to protect us as we age.

Through the open dialogue of My Body, My Boundaries, tough conversations become easier! The boundaries book offers real-life examples for navigating interactions with both peers and adults. Jacob and Sophie’s story shows how kids can set boundaries and respect others.

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

In Mom on the Run, I'll walk you through the creation of your own step-by-step on-the-go preparedness plan which will effortlessly have your most needed items at your fingertips whether you're at the playground, in a store, or out with a friend.