Personal Safety

Our PFAS Legacy uncovers the hidden story of “forever chemicals” that have invaded our soil, water, and bodies. Once celebrated for their use in everyday products like nonstick pans and waterproof gear, PFAS now represent one of the greatest environmental and public health threats of our time. Found in the blood of nearly every person tested and in ecosystems from the Arctic to the deep sea, these nearly indestructible chemicals are linked to cancer, immune dysfunction, hormone disruption, and more. This eye-opening book blends science, urgency, and hope, exposing the regulatory ...

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...

Looking to start your own personal chef business, but not sure where to begin? Look no further than "The Home Chef" – the new eBook that will guide you every step of the way to becoming a successful home-based personal chef. In this comprehensive guide, you will learn the skills and qualifications you'll need, as well as how to find your niche in the market as a personal chef. You'll get advice on setting up your home-based kitchen and sourcing quality ingredients from suppliers. Plus, you'll find out how to price your services, promote your business and build a solid client base. This ...

Different minds learn differently. We must pay attention to individual learning patterns, to individual minds so that we can maximize children's performance in school and in life. In A Mind at a Time, Dr. Levine shows us how.

Through the open dialogue of My Body, My Boundaries, tough conversations become easier! The boundaries book offers real-life examples for navigating interactions with both peers and adults. Jacob and Sophie’s story shows how kids can set boundaries and respect others.

How to Survive True Crime: Real-World Tactics for Any Threat What would you do if you were kidnapped, carjacked, or caught in a home invasion? Would you know how to escape? How to react? How to survive? How to Survive True Crime is your no-nonsense guide to staying alive in the most terrifying real-world scenarios. Packed with expert strategies, practical survival tactics, and straightforward advice, this book breaks down exactly what to do when faced with: ✔️ Kidnappings & Carjackings – What captors don’t want you to know ✔️ Home Invasions & Stalkers – How to turn the tables ...

In "The Prepared Urbanite: Thriving in the City During Civil Unrests," readers are taken on a transformative journey through the challenges and opportunities of urban living amidst times of turmoil. This essential guide provides practical strategies and valuable insights for navigating metropolitan environments with confidence and resilience. From survival skills to self-sufficiency, readers will discover how to thrive independently in cities, regardless of the circumstances. With a focus on urban preparedness and crisis management, this book equips individuals with the tools they need to ...

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.

🚨 Updated & Revised Edition – Completely Rewritten for 2025! When crisis strikes, will you be ready? Dummies' Guide to Survival: Tactics, Mindset and Tips is your comprehensive, beginner-friendly survival guide packed with the skills, strategies, and mental frameworks you need to stay alive and protect others—no matter the situation. From blackouts and blizzards to urban unrest or wilderness emergencies, this book gives you clear, actionable steps to build real resilience. Whether you’re a total novice or a casual prepper looking to sharpen your knowledge, this survival manual cuts...

Self-defense isn’t just about firearms—it’s about mindset, knowledge, and skills. Even if you prefer non-lethal methods, knowing where to start is key. This guide combines expert insights from law enforcement, medics, and investigators to give you a complete self-defense plan.

As tens of millions of Americans are living longer lives, longevity is creating challenges that cut across race, class, and gender. Caregivers help older relatives for “free,” but with high costs to themselves. The institutions built to protect older people—like nursing homes and guardianship—too often harm them instead. And epidemics of isolation and loneliness make older people vulnerable to all sorts of harm. In The Measure of Our Age, elder justice expert and MacArthur “genius” grant recipient M.T. Connolly investigates the systems we count on to protect us as we age.

This book covers essential tips for self-defense that are often ignored by so-called self-defense gurus and experts. Important information for staying safe in this increasingly violent world.

These letters may be very disturbing to some. The names have been changed to protect the loved ones left behind. They are in no way meant to make judgments on others or cause more pain and suffering. They are a study of human behavior to help others understand the pain and suffering these people went through and encourage others to offer understanding and help when they can.

Age really is just a number… It’s time to keep falls and muscle weakness at bay with a much better number to revitalize your senior years: 60 gentle exercises! People always talk about what age brings with it… weakened muscles and bones, a strength that drains with every passing day, and a balance that fades away with the sands of time. But nobody talks about the biggest loss that hurts deeper than a flesh wound: The loss of your liberty. Your mundane – the everyday you hardly spend a minute thinking over in your youth – becomes a weight that drags your spirit down, keeping you ...

Discover the transformative power of scents with "Essence Alchemy," your ultimate guide to the art and science of aromatherapy. Journey through an immersive exploration of aromatic plants, essential oils, and the remarkable effects they can have on your well-being, emotions, and environment. Begin with the essentials as you unwrap the history and philosophy that has shaped aromatherapy into the holistic healing modality it is today. Delve into the botany that underpins these potent essences and grasp the intricacies of extraction methods and oil chemistry. Navigate the subtleties of safe ...

Questionable advice to avoid violence, like “don’t go shopping alone,” comes mostly from the police or other men in authority. But gender-based violence is often enacted in the most intimate spheres of our lives, not when we’re out grocery shopping. To stop this violence, we need strategies that are just as intimate. In The Cost of Fear, nationally recognized violence prevention expert Meg Stone helps listeners separate fact from fiction. It’s full of practical, research-based strategies that listeners can use to keep themselves and their communities safer.

Unlock the secret to becoming the man every woman desires and every relationship needs. This audiobook explores the art of containment—an essential yet often misunderstood concept that holds the key to building trust, igniting passion, and cultivating lasting intimacy."The Masculine Container" delves into the profound power of emotional presence and provides insights into creating a space where your partner feels safe, cherished, and irresistibly drawn to you.

In Mom on the Run, I'll walk you through the creation of your own step-by-step on-the-go preparedness plan which will effortlessly have your most needed items at your fingertips whether you're at the playground, in a store, or out with a friend.