Personal Self Growth

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

Trent Shelton seemed to have it all together - until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child out of wedlock on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope - until Trent discovered the secret to finding promise in the darkest of times. And now he shares that secret with you.

The world is awash in terrible financial advice that extracts wealth from the middle class and funnels it to the wealthy. Expensive investments, over-priced insurance products and speculative investments with no underlying value abound. "Gurus" on YouTube and other social media platforms hawk terrible financial advice and sell personal courses that destroy wealth instead of creating it. People continue to get brainwashed by corporate advertising into spending their entire life's income on useless products to signal status. This must end. This book contains everything you need to know to ...

Are you longing for inner peace, emotional clarity, and spiritual strength in a noisy, chaotic world? Renew Your Life is a practical, soul-enriching guide rooted in the profound insights of Sheikh Muhammad Al-Ghazali—one of the most influential Islamic thinkers of the 20th century. Drawing on Qur’anic principles, prophetic teachings, and the fitrah of human nature, this book helps you: 🌿 Overcome anxiety and mental clutter 🕊️ Reignite spiritual purpose and self-worth 🧭 Face adversity with resilience and hope 💡 Transform your mindset and daily habits Whether you’re ...

It was in 2019 that I heard Gary Vernuchuck, the social media guru encouraging his followers on Instagram to join TikTok, the social media platform. He said TikTok was the next big thing on social media and it was going to be bigger and better than even facebook. He was right. Gary has been right on his predictions on social media trends and which platforms would attract the largest following.Presently TikTok has about a billion users and is doing better than all other social media platforms. It took me a couple of months to finally get on TikTok. I downloaded the app, opened it, and the ...

Real Stories. True Struggles. Unstoppable Confidence. Sometimes, the hardest journey is finding our way back to believing in ourselves. In A Journey of Riches: Building Self-Confidence, courageous souls from around the world open their hearts to share stories of doubt, fear, hope, and triumph. Each chapter is a moving reminder that confidence isn’t something we’re born with—it’s something we build, moment by moment, often through heartbreak, failure, and the quiet decision to keep going. Inside, you’ll discover powerful stories like: • The Inner Rise: Rising into Confidence ...

In the vast and intricate tapestry of life, woven through the threads of career challenges, family dynamics, and the everyday maze of your journey, you've likely faced struggles. These challenges serve as the chisels that shape your understanding of existence. Your quest for knowledge may have been influenced by the wisdom gained from accomplished tasks in your life. Yet, in humility, you might recognize that the expanse of learning remains infinite, making your journey an enduring odyssey. Throughout your academic pursuits, you might have navigated various intricacies, undergoing ...

Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.

Achieve Massive Success with these Amazing Performance Tips! Read This Book for FREE on Kindle Unlimited! Self Help: Golden Nuggets for High Performers for Next Level Success - Goals, Personal Growth & Self Management provides you with a complete introduction to personal growth. You’ll discover the different facets of personal growth, and how they relate to age, as well as the Top 5 Reasons Why Self-Improvement and Development Are So Important! This informative book describes the 5 Key Areas Covered by Maslow’s Hierarchy of Needs and how it can boost your personal development. You’ll ...

The biggest obstacle to living the life you desire is you. Nothing changes until you change. There is nothing you can’t overcome when you decide to do so. This spiritual personal growth book of 88 short true life stories is about women who decided or were forced to leave life circumstances that were not serving them anymore. These disruptions in our lives are for our spiritual and personal growth. You will read traumatic stories of heartbreak, divorce, loss, grief, detrimental health issues and addiction, and how these women came out thriving on the other side. These mini memoirs of ...

"Undoubtedly, the finest way towards personal growth is to read books." In real-life, self-motivation is not always easy. However, nowadays, you need to continuously push yourself to perform better whether you are a student or a professional. This self-improvement book act as a sort of motivating factor. Self-help really refers to a process concerning people's own personal development or self growth. It leads to people trying to become aware of who and what they are, and pursuing avenues that can help them become more rounded and happy people. Making efforts to improve one-self is a very ...

Discover the transformative power of Ho'oponopono, living the Ho'oponopono Way in "The Healing Power of Ho'oponopono" a profound guide to inner healing and personal growth. Dive into the ancient Hawaiian practice of forgiveness, love, and gratitude as you journey towards wholeness and harmony. This book offers a step-by-step exploration of Ho'oponopono, empowering you to release the past, cultivate self-forgiveness, and embrace a life filled with love and grace. Learn how to incorporate the core principles of Ho'oponopono into your daily life, unlocking the secrets to inner peace and ...

A US Dept. of Justice survey found that females ages 16-24 are more vulnerable to partner violence than any other group, almost triple the national average. Cases like Chris Brown's assault on pop star Rihanna showed an ugly side of adolescent life. However, Queen Latifah has always been a shining example of a woman happy with herself and unwilling to compromise to fit into the "hollywood ideal" of what a confident beautiful woman should look like.

Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.

We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.

Accompanying workbook to the Butterfly Killer, How to Identify and Manage a Narcissist. This workbook gives you time to process the information from the Butterfly Killer (or without reading the source book), identifying times in your life that set you up for a pattern of toxic relationships. You will then dive into obstacles and barriers stopping you from making healthy changes. Lastly, you will envision yourself making the recommended changes and then practicing healthier boundaries and patterns of relating. Go at your own pace, gain insights, and practice healthier relational skills. You ...

What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.

When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.

Every breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different. John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups—and how to get over them.

Growing Old Gracefully – A Woman’s Guide to Navigating Aging with Class, Self-Assurance, and Undeniable Style is an empowering, heartfelt, and deeply affirming companion for every woman who refuses to let the number of candles on her birthday cake define her worth, vibrancy, or beauty. More than a guide—it’s a celebration of the woman you’ve become and a warm invitation to step boldly into the chapters still ahead. Through a rich blend of practical advice, uplifting personal stories, historical heroines, and scriptural truths, this book offers a roadmap for embracing aging not as ...