Personal Time Management

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.

Discover how to use time chunking to streamline your workflow and skyrocket your productivity! Are you struggling to manage your time efficiently? Do you have the feeling you could be much more productive if only you used the right workflow strategy during your day? Enter the Time Chunking Method.

Every day brings us a crushing wave of demands: a barrage of texts, emails, interruptions, meetings, phone calls, tweets, blogs - not to mention the high pressure challenges of our jobs - that can be overwhelming and exhausting. The sheer number of distractions can threaten our ability to think clearly, make good decisions, and accomplish what matters most, leaving us worn out and unfulfilled.

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

As a busy mom with three young kids and a career, number one national best-selling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance. Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced - even in your busy life.

Este audiolibro te ayudará a desarrollar hábitos inquebrantables, a vencer la procrastinación y a mejorar la fortaleza mental para que el éxito te resulte más fácil en todos los ámbitos de la vida. Aprenderás a trabajar de forma más inteligente, no más dura. Imagínate que eres capaz de lograr cualquier cosa que te propongas—¡sin sentirte abrumado! Combinando los mejores métodos de autodisciplina y de gestión del tiempo, ¡podrás conseguir mucho más y alcanzar todo tu potencial! Conseguirás que tu jefe te entregue tu merecido ascenso en un abrir y cerrar de ojos.

Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.

Getting Sh*t Done is for the people who can’t be helped, the people who’ve accepted they will never be perfect, and the people who are ready to attempt doing life a fraction better (and, most importantly, the ones who are up for having a laugh while trying). Using small, stackable habits, this book will help you break down everyday tasks and not only survive, but thrive. You’ll find yourself getting the maximum done in the smallest time frame, from blitzing the bathroom within an inch of its life while your hair mask sets to decluttering your cupboard while your fake tan marinates.

55 Great Ways to Increase Your Income is a practical guide to getting paid more and earning extra cash on the side. It provides a comprehensive overview of the various strategies, both short-term and long-term, which can be utilized to increase your income. Each strategy is backed up with real-life examples, making this an ideal resource for anyone looking to make more money right now.

We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how.

Book 1: Simple Living And Loving It: 50 Proven Steps To Simplify Your Life, Downsize And Get More Done In Less Time Here Is A Preview Of What You'll Learn... How Did My Life Get So Complicated? Important Steps for Simplifying Your Day Learn Step By Step How to Downsize Learn the Secret to Getting More Done In Less Time How to Put it Into Practice Enjoying More Time to Do What You Like Enjoying the Simplicity of Life Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space In This Book You Will Learn... Methods for ...

Imagine living a creative life of order and focus, without being overwhelmed by clutter and chaos! Do you often find yourself stuck in a whirlwind of thoughts and tasks, struggling to find a clear path forward? Are you longing for a way to manage your creative energies more effectively without losing your unique spark? Are you exhausted from the constant cycle of starting projects with enthusiasm, only to abandon them due to disorganization and sensory overload? Trust that you're not alone, and this book was written specifically for you.

Burton G. Malkiel's classic and gimmick-free investment guide is now more necessary than ever. Rather than tricks, what you'll find here is a time-tested and thoroughly research-based strategy for your portfolio. Whether you're considering your first 401(k) contribution or contemplating retirement, this fully updated edition of A Random Walk Down Wall Street should be the first book on your wishlist.

Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit. In today’s fast-paced world, chronic stress is the silent thief of health—disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue. But the good news is: you can reset your stress response and take back control of your well-being. Cortisol Detox is your practical, science-backed guide to naturally lowering cortisol, calming your nervous system, and building resilience to stress. Packed with actionable strategies, this book helps you:

For more than 25 years, leadership legend and personal-mastery path-blazer Robin Sharma has mentored billionaires, business titans, professional-sports superstars, and entertainment royalty via a revolutionary methodology that led them to accomplish rare-air results. Now, in this groundbreaking book, Sharma makes his transformational system available to anyone who is ready for undefeatable positivity, monumental productivity, deep spiritual freedom, and a life of helping others.

Your financial future is too important to leave to chance. Find purpose for your money and freedom for yourself and family. Experiencing The American Dream: How to Invest Your Time, Energy, and Money to Create an Extraordinary Life is a compelling book with clear, potentially life-altering truths about economics and investing. As you listen, you'll engage in a profound exploration of your family's financial future.

In business, many people follow the golden rule. But treating people the way we'd like to be treated can turn off clients or colleagues with different needs, wants, and hopes. The Platinum Rule shows you how to do unto others as they'd like done unto them. You'll discover the four basic business personalities and how to handle them in ways that put them at ease - the key to stronger career prospects, higher productivity, improved customer relations, and fewer conflicts.

Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?

One of the basic abilities that is very important for success in both personal and professional life is good time management. It entails the capacity for effective planning, prioritizing, and time allocation to optimize output and reach intended objectives. Managing time well helps people to lower stress, increase attention, and increase general efficiency in a fast-paced environment where needs are always growing. It's not just about working harder; it's also about working smarter so that chores are finished promptly and orderly.

Feel like you don't have enough time? Killing yourself trying to 'do it all' without much to show for it? Forget about time management, you need Time Magic. In this revolutionary book, you'll learn how to create the spacious, fulfilling life you've always imagined, but that until now has felt out of reach. Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.