Physical Fitness

What's it like to live with manic depression? What should you know about hospital emergency rooms? Could you help find the world's deadliest microbes? Listen to the wisdom and philosophy of the medical world's foremost leaders as they explore heart disease, depression, infectious diseases, cancer, and emergency medicine.

La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio. Su sistema inmunológico se mantiene en alta velocidad tratando de sanar ese desequilibrio.

When Geoff Thomas struggled to play a friendly game of tennis while on holiday in Mallorca in May 2003, he thought little of it. Recently retired as a footballer, he believed it was a sign of ageing and perhaps a pulled muscle. But when the pain wouldn't go away, his wife Julie persuaded him to go to a doctor. He was diagnosed as having leukaemia. Riding Through the Storm focuses on his journey round the Tour de France in the summer of 2005.

Tras ser diagnosticada con una enfermedad autoinmune a los 22 años, Phoebe Lapine realizó un cambio en su estilo de vida, cada mes a lo largo de un año, hasta descubrir los que impactaban de forma positiva su salud: dejar el azúcar, moderar sus antojos, mejorar su postura. El resultado de esa travesía es Bienestar total, un libro divertido y honesto con más de 100 consejos prácticos y 22 sencillas recetas para desintoxicar tu cuerpo, mejorar tu digestión, sanar tu piel, tener más energía y mantener un equilibrio hormonal.

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu. Bestsellerautor Dr. med. Ulrich Strunz belegt anhand neuester wissenschaftlicher Erkenntnisse, wie Darmprobleme entstehen und wie wir vorbeugend und heilend einwirken können.

This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles. In addition to its calming effects, yoga is healing for the whole body. It is designed to boost fertility by improving circulation in the reproductive organs and balancing hormones. Yoga, meditation, and breathwork will help you focus your mind, strengthen your body, and keep you centered and less anxious as you prepare to conceive.

Diese deutsche Erstausgabe eines in den USA höchst erfolgreichen Buchs bietet einen unkonventionellen Blick auf die neuesten Erkenntnisse zum "Wundervitamin" D3. Autor Jeff Bowles führt den Leser auf eine genauso faktenreiche wie vergnügliche Tour-de-force durch eine hochkarätige Mischung aus neuesten wissenschaftlichen Fakten und seiner darauf aufbauenden "gefährlichen" Selbstexperimente.

The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.

Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life.

L'Audiocorso di Psicosomatica delle Edizioni ENEA introduce alla Psicosomatica, ovvero la branca della medicina e della psicologia che richiama all'unità...

Many people often associate the fatty liver condition with alcohol intake. However, fatty liver is not always the result of excessive alcohol consumption. This is only one of the reasons why the condition occurs. There is a prediabetes stage that can also cause fatty liver; this stage is called insulin resistance, which is characterized by weight gain and fat deposits in all viscera, including the liver.

Volkskrankheit Rückenschmerzen - praktische Tipps und abgewogene Expertenmeinungen wurden von Marion Grillparzer in diesem GU-Ratgeber zusammengetragen. Vier Top-Rückenexperten aus unterschiedlichen Disziplinen bieten verschiedene Ansätze an, was auf Basis modernster Forschung gegen Rückenschmerzen getan werden kann. Dabei werden neben einem Rundum-Vorbeuge-Programm viele häufige Fragen beantwortet.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.

¿Está luchando con la forma adecuada de obtener bacterias buenas en su intestino? Todos los alimentos que comemos tienen un beneficio para nuestros valores nutricionales. Sin embargo, algunos de los alimentos que comemos pueden ser dañinos para nuestro intestino. ¡Este audiolibro lo ayudará a obtener una salud intestinal adecuada mediante el consumo de alimentos ricos en bacterias y probióticos, junto con alimentos fermentados! Hay varias recetas en este audiolibro que debería ayudar a encontrar los componentes necesarios para sus necesidades.

With a text solidifying their commitment, brothers Stephen and Jim Gilliland embarked upon a journey of crazy workout challenges that increased in intensity as the year progressed: 10,000 push-ups each in March became 30,000 push-ups each by December. At the time, they were each searching for something more—more from their relationship as brothers and more from their middle-aged bodies. And as each month passed, they discovered the unexpected gift of what it means to live more fully as connected brothers, fathers, husbands, and successful leaders.

Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish.

Wie Ihr Körper Ihre Stimmung hebt Stress und psychische Belastungen wirken direkt auf unseren Körper. Das Herz schlägt wild, der Magen krampft und die Muskeln verspannen sich.

What is inflammation and how is it affecting people's lives? What is an anti-inflammatory diet and how can it help you? This book contains proven steps and strategies on how to lose or lessen inflammatory areas in our bodies. It contains information on different ways to heal your inflammation, combat heart disease, and eliminate pain.

Take healthy steps now to control high cholesterol and its risk factors with essential oils. Lowering your cholesterol with essential oils may slow, reduce, or even stop the buildup of dangerous plaque in your arteries causing blockage of blood flow that could result in a heart attack or stroke.

Have you been a victim to heart attack recently? Well, in this short listen, I may have the solution to prevent another one from coming. Exercise provides great benefits for the human body, and should be implemented into everyone's daily lifestyle. Find out how to prepare your body to adapt to a new fitness regime, after surviving a heart attack, after purchasing this book and digesting the content within it.