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Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't have time to read or listen to the book?

In the fast-paced world of business and personal relationships, the ability to instantly connect with others is invaluable. "The Secrets of Instant Rapport" by renowned sales trainer and coach Wayne Sutton is a transformative guide that unveils the art of making an immediate, genuine connection with the people you meet. This book is not just about making a great first impression; it's a deep dive into the psychological nuances and subtle dynamics that foster strong, lasting relationships in both personal and professional spheres.

The office of the U.S. President is designed to share power between the three branches of government—executive, legislative, and judicial. These three branches balance each other's power to keep the peace and respect the rules.

Good! If you're reading this now, it's not a coincidence. You’re interested in learning about Docker and how it works! In this audiobook, we are coming up with an introduction and technical information about Docker. Everything is well explained in layman terms to help beginners learn, understand, and master Docker very fast.

Master Bulgarian with Learn Bulgarian - Word Power 2001. This audiobook is a completely new way to learn Bulgarian vocabulary fast - and for free! Start speaking Bulgarian in minutes with the powerful learning methods you will master in this book. The vocabulary words you'll find in Learn Bulgarian - Word Power 2001 were hand selected by our Bulgarian language teachers as the top 2001 most frequently used words in the Bulgarian language.

Organizations designed as constellations are dynamic and flexible networks of distinct yet interwoven individuals. Each member of the team feels like a singular star and is also connected to others to form something greater. That is how Visa reimagined how we pay for things, how Wikipedia beat the richest company in the world and how Barack Obama and his grassroots team revolutionized political campaigning. These leaders did what most leaders dread—they gave away power.

Morgenthau's classic text, published in 1948, not only introduced the concept of political realism but also established it as the dominant approach in international relations and the guiding philosophy of US foreign policy during the Cold War.

Ahora, esta guía profunda y perspicaz se adentra en el mundo de las afirmaciones, explorando cómo puedes sobrecargar todas las áreas de tu vida con la ayuda de esta increíble habilidad. Abarcando cómo funcionan las afirmaciones, las mejores formas de promover el cambio en tu vida, así como 30 increíbles afirmaciones que puedes empezar a practicar ahora mismo.

Can you think yourself to health and happiness? Discover the scientific evidence that says you can! The mind-body connection has been in focus for thousands of years. Ancient philosophers and modern day scientists have been relentlessly pursuing the nature of this relationship, and it seems like we’ve finally reached the climax of this millennial journey. Do negative thoughts trigger disruptive changes in our bodies? Can you heal your body with your mind? Can the answer to your health problems be as simple as...meditation?

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

Our society is riddled with men behaving badly. Sexual harassment, sexual abuse, domestic violence, and misogyny run rampant through politics, Hollywood, professional and amateur sports, college campuses, and our daily work environment. Change happens when parents embody and model what they want to see in their children. The nine lessons presented in Dissolving Toxic Masculinity are designed to help us raise boys who embrace an attitude of compassion, empathy, kindness, and respect for women. It's time we rise to the challenge.

Discover the Incredible effect of Kundalini, and unleash the power of its soulful awakening within you. Would you like to explore the amazing positivity of your spiritual side? Are you interested to attain a higher level of consciousness by experiencing the Kundalini Awakening? Kundalini refers to the feminine spiritual energy that resides at the base of the spine. It can be released through meditative exercises such as yoga and tantra. Through diligent practice, one gradually begins to achieve a state of mental clarity.

This book will take the non-professional writer step-by-step through the process of creating a convincing, problem/solution white paper of around 2,000 words (approximately eight pages). By doing the specified pre-planning, the first time white paper authors can complete their rough draft in a single day. How to Write a White Paper in One Day is built around the white paper in one day template, which takes the guesswork out of structuring the paper.

In the first few weeks of the new year, you count your calories religiously or go to the gym every day, without fail. But by February, you are cheating on your diet or skipping more workouts than you are doing. You try to get back on track, but you can’t seem to. By March, you’ve given up on your resolution completely. You feel guilty and like a failure. What seemed like an attainable goal was completely beyond your ability to achieve it. You blame yourself, your genetics, or some other factors.

Explode your brain’s ability to think and process information at lightning speed! With information doubling every six months, you need to have an edge. Brain Power Booster will teach you to quickly learn, process, and remember all types of information.

Journalists hate the term fake news, but there's a troubling reality: spin doctors routinely try to dupe them into reporting misleading and distorted stories. Award-winning journalist Cecil Rosner insists there is something we can do about this. We can pressure news organizations to stop blindly regurgitating the firehose of press releases and focus instead on determining what is actually true. Rosner empowers listeners by sharing his techniques for detecting misinformation and disinformation.

In Discredited, education scholars Lauren Schudde and Huriya Jabbar illuminate the successes and failures of the systems that support student transfer among postsecondary institutions. Schudde and Jabbar show how the decentralized, bureaucracy-ridden, and often confusing process undermines equity and access in higher education.

There’s a new and faster way to get relief from past trauma...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you’re tired of just getting by and want a powerful natural solution, then apply the nine tools I lay out in this book.

Kim Scaravelli has been writing online content for over 20 years. Over that time, she has helped hundreds of organizations build authority, communicate effectively, and develop meaningful connections with people. In this practical guide, she walks you through the process of writing, from setting up your writing space to researching, crafting first drafts, editing, and mastering the long game. Because success isn't about being able to write one piece of content. It's about being able to create content whenever you need to and enjoying the feeling of making words work.

Do you sometimes feel like you're on the hamster wheel of modern life, spinning your wheels, and getting nowhere? Does your lifestyle leave you feeling alone, isolated from loved ones, family, and friends, and even the society in which you belong? Would you like to say goodbye to that nagging feeling of something missing in your life, and find a way to rediscover the joys of relaxation, happiness, and contentment?