Power Training

Did you know that our brain gets tired too? With constant usage of it since we were born, it is bound to get duller as time goes by. The good news is that you can train you brain to immediately get sharper, faster, and more powerful by just following the fun and simple steps that you will find in this book.

The brain is plastic! It’s not made from plastic; rather, it’s able to change and it does all the time. This is known as neuroplasticity. Understanding that the brain regenerates is essential if we are to harness its power, along with the mind. This audiobook isn’t just about the theory of how wonderful the brain and mind really are, it’s also a guidebook full of practical steps you can take to improve your memory drastically, even if you believe you have a poor memory right now.

Chloe loves the sun, but she hates those pesky tan lines. Sometimes she slathers on some tanning oil and sunbathes on her apartment balcony while strategically removing her clothes. It’s OK, she lives on the top floor. No one can see her up there, right? Well…it turns out that her neighbor in the next building can see her just fine. Oops. He’s watching her from his own balcony, and clearly he likes what he sees. She’s never done anything like this before, but when the mysterious older guy starts sending her messages she has no choice but to lower her inhibitions and comply with his ...

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.

Brains don't look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you're left-handed? Or why you have dreams? Or what causes pins and needles? I'll tell you what else: your brain is completely unique. That's right: no one else has a brain quite like yours. So if you want to learn how to make the most of your brain, this is the book for you.

Do you ever say yes when you really want to say no? Do you find yourself stretched too thin, constantly putting others’ needs ahead of your own? If so, you’re not alone—and it’s time for a change. The Quiet Power of Saying No is a guide to setting boundaries with confidence and self-respect. It’s about learning to say no without guilt, without fear, and without over-explaining. Because when you stop saying yes out of obligation, you create space for what truly matters. Inside, you’ll find real-life stories of people who transformed their lives by embracing no. You’ll learn how...

"AI4: Special Education – Ignite Your Special Education Program With the Power of AI" is an essential guide for educators seeking to harness the transformative power of artificial intelligence in special education settings. This comprehensive resource delves into the latest advancements in AI, providing practical applications and tools to support diverse learners and create inclusive learning environments. Discover how AI can identify learning disabilities, provide data-driven support strategies, and create personalized learning materials and assistive technologies for students with ...

I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation and hypnosis.

Oxytocin, estrogen, endorphins, dopamine. Hormones produced by the body and all but one relate to feeling happy. Estrogen is responsible for developing and maintaining the female characteristics of the human body. But what exactly do they do to make us feel happy? Are they dangerous or addicting? How does estrogen work? This guidebook will answer these questions and any others you may have about these subjects.

From the science behind our existing behaviours and moving on to how we can improve our skills - looking at the neuroscience behind communication, the role of verbal language, the importance of setting, and more - this is a must for anyone who struggles in networking or social situations.

Naturally, you want a memory that is sharp and up to speed. You want to know that when you recall something, you are recalling the proper information and that you can have confidence in your memory. Or maybe you just want to stop misplacing your keys every time you come home, or missing important appointments because you wrote down the wrong date once again. Whether you're looking to improve your memory to reduce forgotten memos and lost items, if you want to learn new skills faster, or both, then you've come to the right place.

There are people who have a precise plan of how they will consistently achieve their goals and leave no doubt whatsoever that they will actually do it. They don't let anything stop them, neither unforeseen setbacks nor other obstacles. They find a solution to every problem and grow from the challenges they face. Other people, on the other hand, have none of these qualities and therefore quickly feel overwhelmed or unable to rise to a situation in the first place. Now we come to the question, what is the crucial difference between them? The answer is mental strength.

It’s Friday night and Chloe has exciting plans: doing the laundry. Even though she’s got a boyfriend now, they can’t be together all the time. She needs to do some adulting now and then. Her boyfriend Kurt is working late, so it’s a perfect time to catch up on the piles of laundry she’s been neglecting. When her older boyfriend surprises her in the building’s public laundry room, Chloe realizes that doing laundry can be oh so satisfying. Turns out the spin cycle isn’t just for wet clothes… And when one of the neighbors walks in on them, things get even more interesting. “...

Diese neue Audio-CD wirkt stressmindernd, angstlindernd und "erbauend". Endlich einmal eine nicht salbungsvolle, dafür intensiv wirksame Kurz-Entspannungs-Methode (wahlweise 20 oder 40 Minuten).

This book shows you the proven steps to radically changing your outlook on life for positive results! Mindset teaches you about different paradigms that influence human behavior, communication, and habit building. The goal of this book is to equip you with the knowledge and skills to combat negative self-talk, raise your self-esteem, and be a productive individual!

Mental stability and endurance is a must both on the field and off. But, simply wishing for mental toughness will not get you the results you want. You have to work for it. In this book, you'll learn how to strengthen your mind and improve your mental willpower by utilizing and applying successful techniques from all-stars in an array of sports to outsmart and stay on top of the competition. You have to do what others won't (like shooting 1,000 shots a day, or training on your own) to set yourself above the rest.

If you are struggling with pooch problems, know that you’re not alone. This author has spent years dealing with their own pooch problems. This book is a culmination of decades of research. Within the audio is a collection of the most powerful techniques used by the world’s top dog behaviorists. Don’t worry, the tips are effective and easy to use. They work on any breed - small or large.

You're about to discover how to raise a dog to be a happy, healthy, and obedient. You'll learn the basic steps to picking, teaching, and caring for your dog. After all this, you'll have a lovely companion and addition to the family.

Verkaufsgespräche sind das A und O eines guten Geschäftsabschlusses. Wer hier versagt, wird immer Mühe haben, sein Produkt oder seine Dienstleistung - seien sie auch qualitativ noch so hochwertig - gewinnbringend zu verkaufen. Mit diesem Hörbuch macht Nikolaus B. Enkelmann all denjenigen Mut, die Scheu haben, über ihren Schatten zu springen. Er zeigt, wie man im Verkaufsgespräch rhetorische Mittel einsetzt, um neue, dauerhafte Kundenkontakte herzustellen.

Adventures in Coaching introduces Coaching as an approach for managing people, improving performance and solving problems. Research shows that learning is often better retained when made fun and stimulating. This book delivers the most rigorous and advanced textbook coaching theory, including the GROW model, in a uniquely engaging and mesmerising manner. The structure and sequence of the material is based on a tried and tested progression that the author has refined through his training and workshops with hundreds of people.