Power Training

Immerse yourself in the all-encompassing anthology, "Commanding the Corps." An enthralling and enlightening exploration into the historic and hallowed organization that is the US Marine Corps, this captivating ebook offers insights that extend beyond the ordinary. This comprehensive chronicle seamlessly weaves the vivid tapestry of the Marine Corps history, its fundamental role in US military defense, and its evolution over the years. "Commanding the Corps" delves into the meticulous recruitment and selection process, shedding light on the physical and mental rigors involved. Step into the ...

Your Total Dog Training: Ultimate guide with small tricks that take 5 minutes or less This book is written with an aim to keep a pet a pleasurable activity. Among innumerable pets available, dogs are the most social specie which can easily get trained for inhabiting the human civilization. So the book is for all those who want to keep a dog at their home, but are reluctant due to the tough training demands. We are here to guide you in the best possible way. Although the title is explaining itself, to the fullest yet a brief introduction is extremely necessary so that the reader can make up ...

Being a mother is one of the most challenging responsibilities out there, and no mother should feel bad about herself or her abilities to be a great mom. Our solution is training your brain to help it change its perspective in every aspect of life as a mother. This can be done with the help of positive affirmations against anxiety. You can change your perception of what is and what is not by listening to these affirmations as well as repeating them.

As residents, we understand the burnout epidemic is driven by the system - but the system won't change overnight. This book can help you reduce stress and improve your performance with practical solutions that won't take years to implement or permission to start. Using best practices and evidence-based research, this step-by-step guide outlines a series of practical solutions proven to decrease burnout for those with no time, no money, and no power.

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.

There are people who have a precise plan of how they will consistently achieve their goals and leave no doubt whatsoever that they will actually do it. They don't let anything stop them, neither unforeseen setbacks nor other obstacles. They find a solution to every problem and grow from the challenges they face. Other people, on the other hand, have none of these qualities and therefore quickly feel overwhelmed or unable to rise to a situation in the first place. Now we come to the question, what is the crucial difference between them? The answer is mental strength.

Italy's Airpower Renaissance: From Mediterranean Partner to Global Force Multiplier Italy isn't just participating in the F-35 revolution—it's leading it. This book reveals how a nation once seen as a junior NATO partner has transformed itself into a cornerstone of 21st-century airpower, wielding influence far beyond its borders through strategic vision and technological mastery. The Cameri Miracle At the heart of Italy's transformation lies the Cameri facility—not just a production line, but a strategic nerve center that makes Italy indispensable to European and allied defense. While ...

Adventures in Coaching introduces Coaching as an approach for managing people, improving performance and solving problems. Research shows that learning is often better retained when made fun and stimulating. This book delivers the most rigorous and advanced textbook coaching theory, including the GROW model, in a uniquely engaging and mesmerising manner. The structure and sequence of the material is based on a tried and tested progression that the author has refined through his training and workshops with hundreds of people.

Chloe loves the sun, but she hates those pesky tan lines. Sometimes she slathers on some tanning oil and sunbathes on her apartment balcony while strategically removing her clothes. It’s OK, she lives on the top floor. No one can see her up there, right? Well…it turns out that her neighbor in the next building can see her just fine. Oops. He’s watching her from his own balcony, and clearly he likes what he sees. She’s never done anything like this before, but when the mysterious older guy starts sending her messages she has no choice but to lower her inhibitions and comply with his ...

Do you ever say yes when you really want to say no? Do you find yourself stretched too thin, constantly putting others’ needs ahead of your own? If so, you’re not alone—and it’s time for a change. The Quiet Power of Saying No is a guide to setting boundaries with confidence and self-respect. It’s about learning to say no without guilt, without fear, and without over-explaining. Because when you stop saying yes out of obligation, you create space for what truly matters. Inside, you’ll find real-life stories of people who transformed their lives by embracing no. You’ll learn how...

Written and scribed by international selling author, teacher and practioner Sherry Mosley, this book takes one on an awakening journey with powerful channeled high frequency knowledge lessons to shift your consciousness to a higher way of being. In her Akashic Enlightenment and Origins of Humanity books she introduced you to connecting to your True Self to receive higher guidance to heal and align with a soul or Source guided life. Now she brings you this miraculous scribed text filled with higher divine knowledge to change how you experience life forever. Step into a Light led life now and...

This book shows you the proven steps to radically changing your outlook on life for positive results! Mindset teaches you about different paradigms that influence human behavior, communication, and habit building. The goal of this book is to equip you with the knowledge and skills to combat negative self-talk, raise your self-esteem, and be a productive individual!

Diese neue Audio-CD wirkt stressmindernd, angstlindernd und "erbauend". Endlich einmal eine nicht salbungsvolle, dafür intensiv wirksame Kurz-Entspannungs-Methode (wahlweise 20 oder 40 Minuten).

The brain is plastic! It’s not made from plastic; rather, it’s able to change and it does all the time. This is known as neuroplasticity. Understanding that the brain regenerates is essential if we are to harness its power, along with the mind. This audiobook isn’t just about the theory of how wonderful the brain and mind really are, it’s also a guidebook full of practical steps you can take to improve your memory drastically, even if you believe you have a poor memory right now.

Brains don't look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you're left-handed? Or why you have dreams? Or what causes pins and needles? I'll tell you what else: your brain is completely unique. That's right: no one else has a brain quite like yours. So if you want to learn how to make the most of your brain, this is the book for you.

Mental stability and endurance is a must both on the field and off. But, simply wishing for mental toughness will not get you the results you want. You have to work for it. In this book, you'll learn how to strengthen your mind and improve your mental willpower by utilizing and applying successful techniques from all-stars in an array of sports to outsmart and stay on top of the competition. You have to do what others won't (like shooting 1,000 shots a day, or training on your own) to set yourself above the rest.

It’s Friday night and Chloe has exciting plans: doing the laundry. Even though she’s got a boyfriend now, they can’t be together all the time. She needs to do some adulting now and then. Her boyfriend Kurt is working late, so it’s a perfect time to catch up on the piles of laundry she’s been neglecting. When her older boyfriend surprises her in the building’s public laundry room, Chloe realizes that doing laundry can be oh so satisfying. Turns out the spin cycle isn’t just for wet clothes… And when one of the neighbors walks in on them, things get even more interesting. “...

For most parents, the odd sleepless night is to be expected. Children, and babies in particular, can often be awake at odd hours, and their demands mean that you have to sacrifice your own rest to cater for them. While an odd day here and there isn’t too much of a problem, what do you do when it is every night? Clearly, that can’t be allowed to continue, and that’s where this new audiobook comes in, ready to help you to get the rest you and your baby need.

I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation and hypnosis.

Naturally, you want a memory that is sharp and up to speed. You want to know that when you recall something, you are recalling the proper information and that you can have confidence in your memory. Or maybe you just want to stop misplacing your keys every time you come home, or missing important appointments because you wrote down the wrong date once again. Whether you're looking to improve your memory to reduce forgotten memos and lost items, if you want to learn new skills faster, or both, then you've come to the right place.