Practical Health

To many parents, it is hard to imagine a more upsetting reality than one where their child is hospitalized, severely sick, or terminally ill. In When Your Child is Sick, psychosocial counselor Joanna Breyer distills decades of experience working with sick children and their families into a comprehensive guide for navigating the uncharted and frightening terrain. She provides expert advice to guide them through the hospital setting, at-home care, and long-term outcomes.

You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.

Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent being overwhelmed and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.

Did you know that some professionals think that most actions stem from unfulfilled needs? We can better address the needs of those we love by comprehending this fundamental principle and then applying that understanding to reframe the illness and its effects. This book will help you acknowledge and overcome interpersonal barriers preventing you from assisting your patient. Or, if you're recently diagnosed with dementia, your caregiver will agree from the start, and you'll be able to acquire the help you require reasonably quickly.

Dive into the fascinating world of sustainable gardening with Expanding to Outdoor Aquaponic Gardens. This comprehensive guide takes you step-by-step through the process of creating and maintaining your very own outdoor aquaponic system, blending the ancient tradition of aquaculture with modern gardening techniques. Start your journey with an introduction to the basics of aquaponics, where you'll discover the essential components and myriad benefits of this eco-friendly gardening system. Learn how to select the right spot for your setup and choose between various system types, such as Media...

All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.

Through Maggie’s youth, she was reminded by her preacher father of The 3 Things: you are part of a family, be true to yourself, and glorify God in all that you do. But as Maggie shares in this transformational book, those old truths take on new meaning in modern life, recovery, and motherhood.

This book will help you to get your home in order using proven strategies that work with your brain, not against it. Diagnosed with ADHD as an adult, Harriet Winters understands the challenges you face. In this upbeat book, she shows you how to find solutions that work for you, not everyone else. Discover how to thrive with your unique ADHD brain and overcome negative feelings of frustration and low self-esteem. Take advantage of tried-and-tested strategies to take control of your life.

Taking prescription antibiotics too often or for the wrong reasons can change bacteria so much that antibiotics don't work against them. This is called bacterial resistance or antibiotic resistance. Some bacteria are now resistant to even the most powerful antibiotics available. While antibiotic resistance is on the rise, discover the incredible power of nature's antibiotics to heal over 100 common ailments.

The road ahead will be difficult and some days will feel downright impossible. But if you utilize the information in this audiobook, you will not only keep your loved one as happy and healthy as possible, you will also make your home a happy, safe, and comforting space for everyone. So take this very necessary prep step: embark on a thorough and helpful look ahead, into all the things you need to know before they happen, with expert advice and proven approaches that will help make life easier, happier, and more enjoyable for both you and your loved one with dementia.

In this compassionate and empowering audiobook, Samantha Pierce delivers clear, practical advice for women looking to take control of their PCOS—without extreme diets or confusing medical jargon.

Are you searching for answers on how to sleep well? Do you want to overcome insomnia, improve sleep apnea, upgrade your memory and concentration, and reduce brain fog and tiredness? Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning.

The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality.

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: She couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko tells us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery - by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.

A mentally strong person is someone who is said to effectively handle challenges, stressors, or pressures. What makes a difference and elevates average individuals to exceptionalism and perfection is the focus and the inner strength to keep going forward. All of these characteristics help and make people mentally strong individuals. This step-by-step practical guide includes everyday tools and techniques to improve your memory, gain emotional intelligence, reprogram your subconscious mind, and develop superior mental toughness.

With 101 proven tips, this book covers many topics, including communication, behavior management, sensory integration, and fostering independence. By implementing these research-backed strategies, you will unlock your child's unique abilities and provide them with the support they need to succeed. From navigating the education system to promoting social connections and building resilience, this guide is your roadmap to creating a nurturing and inclusive environment where your child can thrive.

Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.

What do you do when you have a medical question regarding your children? Searching for answers online can be hit or miss. And can you trust the information you're reading? With over 80 combined years of experience, doctors Robert Lesslie and Robert Alexander have been helping parents take good care of their kids for decades. Now, they want to share their expertise with your family. From common or controversial health issues to potential urgencies or emergencies, get practical and accurate advice at your fingertips.

The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.

Retirement doesn't have to be dull or boring! Uncover a world of exciting new hobbies, keep fit and agile, make a real difference in the world, declutter your house, earn extra income, and add a sparkle to your retired life with this friendly and helpful guide.