Practical Health

Lista de productos
    • Stand Strong in Your Truth, Feel Whole and Respected (Robert Jackman’s Practical Wisdom Healing Series, Book 5)
    • De: Robert Jackman
    • Narrado por: Randy Scott
    • Duración: 8 h y 10 m
    • Fecha de lanzamiento: 02-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations.

    Precio regular: $19.95

    • Practical Steps to Let Go of Manipulative Habits, Gain Self-Awareness and Repair Relationships
    • De: Thomas Ruggerio
    • Narrado por: Frank Franconeri
    • Duración: 5 h y 2 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity.

    Precio regular: $19.95

    • A Practical Guide to Finding Peace in a Frantic World
    • De: Professor Mark Williams, Dr Danny Penman
    • Narrado por: Professor Mark Williams
    • Duración: 10 h y 31 m
    • Fecha de lanzamiento: 08-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Precio regular: $15.97

    • Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
    • De: Diane Macedo
    • Narrado por: Diane Macedo
    • Duración: 8 h y 16 m
    • Fecha de lanzamiento: 12-14-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • Roughly 30 percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions....

    Precio regular: $22.49

    • Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
    • De: Temple Anzalone
    • Narrado por: Julie Ann Kitchen
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 02-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

    Precio regular: $14.95

    • Practical Tips And Techniques For Managing Symptoms And Improving Mental Health
    • De: Mrinalini Eroolen
    • Narrado por: Virtual Voice
    • Duración: 45 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • This book 'Strategies For Coping With Depression' brings to you the genuine solution to eliminating depression forever. Depression is a common ...

    Precio regular: $7.99

    • An Easy and Practical Guide to Grow Your Clairvoyant Abilities: Master Psychic and Chakra Reading, Intuition, Clairvoyance, Telepathy, Aura Reading and Mediumship
    • De: Leticia Woods
    • Narrado por: Leigh Ann Haga
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 03-05-20
    • Idioma: Inglés
    • 4 out of 5 stars 75 calificaciones
    • Have you always wondered whether or not you had psychic abilities? And how to awaken them? Or you already have some abilities and you want to hone and develop them, but don’t know where to begin? Or maybe you’re just curious of all this “psychic world”....

    Precio regular: $19.95

    • A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
    • De: Rebecca King
    • Narrado por: Emma Love
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 05-20-25
    • Idioma: Inglés
    • sin calificaciones
    • From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.

    Precio regular: $17.09

  • Precio regular: $3.99

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • De: Teen Thrive
    • Narrado por: Katie Hagaman
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 06-27-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Precio regular: $14.95

    • The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addictions
    • De: Jeffrey Munn
    • Narrado por: Jeffrey Munn
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Does the "God" part of addiction recovery turn you off of the process? Are you the type of person who prefers a practical, no-nonsense, psychology-based approach to sobriety that is rooted in rational principles and actions? If so, "Staying Sober Without God" has what you're looking for.

    Precio regular: $14.95

    • De: Swami Rama
    • Narrado por: Suzanne Thomas
    • Duración: 3 h y 31 m
    • Fecha de lanzamiento: 10-03-23
    • Idioma: Inglés
    • sin calificaciones
    • Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions....

    Precio regular: $14.95

    • Practical Uses and Defenses of Manipulation, Persuasion, Brainwashing + Dark Persuasion and Manipulative Seduction + Understanding the Dark Side of Human Consciousness
    • De: Victor Sykes
    • Narrado por: Jim Rising
    • Duración: 10 h y 22 m
    • Fecha de lanzamiento: 02-28-20
    • Idioma: Inglés
    • 3 out of 5 stars 6 calificaciones
    • People are manipulated every day and they don't even realize it. They walk around unaware of how vulnerable they are to the dark manipulators of the world. Luckily, you can keep this from happening to you, if you know how....

    Precio regular: $24.95

    • A Practical Survival Guide: Smart, Compassionate Solutions to Maintain Life Balance and Emotional Well-Being on Your Caregiving Journey
    • De: Claire Alden
    • Narrado por: C. M. Snyder
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 03-17-25
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • Caring for Aging Parents: A Practical Survival Guide is your compassionate companion for navigating the overwhelming demands of caregiving.

    Precio regular: $14.95

    • A Practical Guide to Understanding and Healing from Trauma
    • De: Damian Blair
    • Narrado por: Mike Steele
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 12-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....

    Precio regular: $14.95

    • Practical Strategies to Strengthen Understanding, Communication, and Connection
    • De: Albert Knapp PsyD BCBA-D RPT-S
    • Narrado por: Matthew Josdal
    • Duración: 4 h y 33 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • Get the guidance you need to meet the challenges of raising an exceptional child. Parenting a Child with Autism Spectrum Disorder offers several approaches to help you effectively and respectfully manage everyday situations....

    Precio regular: $13.75

    • Practical Ways to Celebrate the Mystery and Wonder of Aging
    • De: Cheryl Richardson
    • Narrado por: Cheryl Richardson
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 08-16-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The author shares her most valuable insights for helping you age consciously....

    Precio regular: $29.90

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • De: Barrett Huang
    • Narrado por: Darren Schilling
    • Serie: Mental Health Therapy, Libro 1
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 37 calificaciones
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Precio regular: $14.95

    • A Practical Guide to Mindful Leadership
    • De: Janice Marturano
    • Narrado por: Janice Marturano
    • Duración: 8 h y 1 m
    • Fecha de lanzamiento: 01-07-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • Janice Marturano explains how Mindful Leadership training integrates the practice of mindfulness meditation and self-awareness with the practical tools of management....

    Precio regular: $19.95

    • A Practical Guide to Bringing 5 D Alive
    • De: Jenay Zapparelli
    • Narrado por: Jenay Zapparelli
    • Duración: 4 h y 21 m
    • Fecha de lanzamiento: 05-28-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • There are no coincidences. You are invited to join this endearing author as she narrates her own work and tells her compelling story. The golden age of humanity has already begun. The secrets and lies have expired....

    Precio regular: $14.95

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