Practical Health

With his 76th birthday in sight, popular finance and life author George Ure tackles the "street level" problems of aging. Not simply the "getting old" part; he also surveys several anti-aging and (purported) age-reversal concepts and how he and his 81-year-old wife have incorporated multiple anti-aging approaches into a usable daily health routine. Three main approaches are described: An OTC version of a telomere extending protocol which has demonstrated telomere lengthening (Fahy, et al). GlyNAC, developed by the Baylor University medical school, is reviewed. Plus, there's the ongoing ...

Struggling with the relentless cycle of intrusive thoughts and compulsive behaviors? Yearning for practical solutions that don't leave you feeling isolated? Desperate to maintain harmony in your personal and professional relationships while battling OCD? You are not alone if you answer "yes" to any of these questions. OCD is not your master—it can be your superpower.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

Description Are you a mental health professional looking to move beyond symptom management and offer transformative, root-cause-focused care? For too long, psychiatry has been driven by a narrow focus on managing symptoms through medication and brief interventions. But what if there was a way to address mental health holistically, by looking at the mind, body, and environment as a whole? Functional Approach to Psychiatric Treatment: A Practical Guide for Mental Health Professionals introduces you to a comprehensive, integrative approach that goes beyond traditional psychiatry, aiming to ...

Introducing "From Cluck to Coop," your ultimate resource into the fascinating world of backyard poultry. This comprehensive eBook unfolds the joy and essentials of home poultry farming, setting you on a delightful adventure straight from your backyard. Chapter one dives deep into the core fundamentals, allowing you to explore the history and immense benefits of raising your own flock, while also equipping you with the knowledge for selecting poultry suitable for your needs. Prepare yourself for the journey ahead by understanding the legalities of small-scale poultry farming, ensuring a ...

Presenting an exquisite digital guide, "From Pen to Plate," designed to light the pathway from complete novice to revered Berkshire pork connoisseur. This comprehensive eBook encapsulates the business's complexity, the practicalities, and the sheer joy of rearing the coveted Berkshire pigs all the way to savoring or selling their premium pork. Ignite your farming journey with a comprehensive introduction to Berkshire pigs, exploring their history, significance, and the reasons behind burgeoning popularity. This guide doesn't just tell you, it shows you the way with a detailed roadmap ...

Getting an adult diagnosis for ADHD can be VERY tough. It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!) But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’ Luckily, you can start by using this audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured career and develop a new way of eating.

Simple, practical, "common sense" tips to remember more and forget less. The solution here is simple. We must practice and exercise our memories. Thankfully, in Practical Memory you will discover simple systems and exercises anyone can use to improve their memory. This way, you can see progress immediately, without needing to spend precious time learning difficult techniques.

Discover joy and purpose in retirement, even if you’ve felt unsure about your next steps! Are you ready to transform your golden years into a vibrant adventure filled with purpose, health, and meaning? Whether you're seeking activities to invigorate your mind and body, ways to connect with others, or opportunities for personal growth, this guide is your starting point. The "Fun Things To Do In Retirement Kick Start Guide" offers: 50+ activities to keep you physically and socially active every day. Expert tips to expand your social circle and build lasting friendships.

Do you want to live independently with confidence and ease? Do you want to learn how to make it easier than you thought it would be? Because this book will arm you with the important how to's of confident independence! Ever felt overwhelmed by the idea of managing your own finances? Do you avoid thinking about it? Do you dread (or feel confused about) the idea of cooking and maintaining your own space when you’re on your own? Worried about making the right decisions as you step into adulthood? If any of these questions hit home, you’re not alone.

More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch. Not all of us enjoy biology lessons, and figuring out the complexities of hormones, cycles, and our bodies can feel a little too much. But it doesn’t need to be rocket science. Getting a better insight into how your body really works can empower you and open up choices and possibilities so that you make the best decisions for yourself. After all, this is your body!

With expert insights, case studies, and actionable exercises, this book provides you with a lifelong blueprint for mental health. Whether you’re seeking a fresh start or ongoing maintenance, this audiobook is your essential guide for a happier, healthier life.

Music Educators are burning out of the career faster than ever before. From frustrations with school administration, to a lack of general health and wellness, to financial and emotional needs we just can’t seem to manage…we all know the demands of being a school music teacher can leave us feeling stripped of vitality and looking for change. This book proposes a different scenario: one that music educators can create for themselves with the right tools in their toolbox. You’ll be taught how to craft a life filled with financial, social, emotional, and vocational wellness using ...

Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.

Disinterest and overstimulation. These perfectly natural phenomena can be useful for directing and diverting attention, but when taken to their extremes can lead to anxiety and depression. Modern neuroscience, medicinal chemistry, and psychology have revealed the role dopamine plays in these behaviors, and how to change them. Through an understanding of how our brains respond to stimulation through changes in dopamine, we can alter our behaviors to not only feel better while doing things, but to feel better about the things we are doing.

The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.

The Art of Mindfulness: Cultivating Inner Peace through Meditation is a comprehensive and practical guide exploring mindfulness's roots and its transformative power. From understanding its origins in ancient wisdom to delving into the science behind its positive impact on mental and physical health, this book offers step-by-step instructions on establishing a meditation practice and addresses common challenges and misconceptions.

Neurodiversity is the fact that neurological differences like autism, ADHD, dyslexia, etc., are natural human variations that have real benefits. The neurodiversity movement which values such human differences that were traditionally pathologized is gaining speed. Co-author Barb is a non-verbal autistic who is disguised as a poor thinker, because her body does not reliably respond to what her brilliant mind tells it. She needs round-the-clock assistance to help her do basic things, so people make all kinds of assumptions about her intelligence.

Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.