Practical Health

Lista de productos
    • A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness
    • De: Katharine Esty PhD
    • Narrado por: Janet Metzger
    • Duración: 7 h y 21 m
    • Fecha de lanzamiento: 09-03-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years....

    Precio regular: $20.00

    • Empower Yourself with Practical Techniques for the Immediate Support of Those in a Mental Health Crisis
    • De: Ray Kingley
    • Narrado por: Antoni La Vecchia
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 07-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Crisis intervention is of the essence now more than ever. Empower yourself to take control of a situation with this 3-step crisis intervention plan.

    Precio regular: $14.95

    • Strategies for Focus, Organization, and Emotional Balance: A Practical Guide to Overcoming Challenges, Boosting Productivity, and Building Confidence in Daily Life
    • De: Mark Watson
    • Narrado por: Caroline Victoria Beltran
    • Duración: 11 h y 16 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 81 calificaciones
    • Living with ADHD as an adult can feel overwhelming, but it doesn’t have to define you. This practical guide offers powerful strategies to help you overcome the challenges of ADHD, regain control of your life, and thrive with confidence.

    Precio regular: $24.95

  • Precio regular: $17.19

    • A Powerful, Practical Program for Parents of Children and Adolescents
    • De: Tamar E. Chansky PhD
    • Narrado por: Coleen Marlo
    • Duración: 13 h y 28 m
    • Fecha de lanzamiento: 10-16-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • In her landmark book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming obsessive-compulsive disorder based on her successful practice treating hundreds of children and teenagers with this disorder....

    Precio regular: $21.49

    • 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
    • De: Andrew C Hinkelberg
    • Narrado por: Michael Forsyth
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 01-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones
    • Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

    Precio regular: $19.95

    • Practical Strategies to Help Couples Understand Each Other and Strengthen Their Connection
    • De: Kate McNulty LCSW
    • Narrado por: Holly Adams
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 08-17-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • If one of you is on the autism spectrum and the other is neurotypical, this Aspergers book is a helpful and inclusive guide to understanding the nature of your relationship and navigating its particular obstacles - while keeping your love for each other at the center of everything....

    Precio regular: $11.17

    • A Practical Guide to Thriving Without Alcohol
    • De: Lewis David
    • Narrado por: Jason Zenobia
    • Serie: Stop Drinking Books Series
    • Duración: 2 h y 27 m
    • Fecha de lanzamiento: 12-24-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Struggling with alcohol? You’re not alone. But the solution may be simpler than you think. Many people spend years battling drinking, only to have a moment of clarity that changes everything. Suddenly, the fight is over. Sobriety isn’t a struggle—it’s a win.

    Precio regular: $6.95

    • A Practical Guide to Bringing 5 D Alive
    • De: Jenay Zapparelli
    • Narrado por: Jenay Zapparelli
    • Duración: 4 h y 21 m
    • Fecha de lanzamiento: 05-28-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • There are no coincidences. You are invited to join this endearing author as she narrates her own work and tells her compelling story. The golden age of humanity has already begun. The secrets and lies have expired....

    Precio regular: $14.95

    • A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
    • De: Rick Strassman MD
    • Narrado por: Lee Goettl
    • Duración: 5 h y 58 m
    • Fecha de lanzamiento: 07-25-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones
    • Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are....

    Precio regular: $13.75

    • El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
    • De: James W. Williams
    • Narrado por: Enrique Aparicio
    • Serie: Inteligencia Emocional Práctica, Libro 2
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 01-29-21
    • Idioma: Español
    • 4.5 out of 5 stars 291 calificaciones
    • Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

    Precio regular: $14.95

    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Internationally bestselling author Mo Gawdat and stress-management specialist Alice Law share a new way to take control of all kinds of stress....

    Precio regular: $18.14

    • Delicious Recipes, Practical Tips, and a Comprehensive 28-Day Meal Plan for a Healthier Lifestyle
    • De: Elena Santorini
    • Narrado por: Virtual Voice
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 05-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Craving delicious meals that are also good for your health? Looking for a diet that's easy to follow and keeps you satisfied? If so, this cookbook ...

    Precio regular: $5.99

    • A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
    • De: Caroline Strawson
    • Narrado por: Caroline Strawson
    • Duración: 6 h y 48 m
    • Fecha de lanzamiento: 07-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

    Precio regular: $13.50

    • Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers
    • De: John Elder Robison
    • Narrado por: John Elder Robison
    • Duración: 6 h y 1 m
    • Fecha de lanzamiento: 03-22-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 341 calificaciones
    • With his usual honesty, dry wit, and unapologetic eccentricity, John Robison argues that Asperger's is about difference, not disability....

    Precio regular: $15.75

    • Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
    • De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
    • Narrado por: Rick Adamson
    • Duración: 5 h y 30 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 479 calificaciones
    • Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....

    Precio regular: $29.90

    • Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
    • De: Barrett Huang
    • Narrado por: Mathew Prince
    • Serie: Mental Health Therapy, Libro 2
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 07-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....

    Precio regular: $6.95

  • Precio regular: $14.95

    • A PRACTICAL GUIDE TO A LOW SODIUM DIET
    • De: BABATUNDE PETER
    • Narrado por: Virtual Voice
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 06-23-25
    • Idioma: Inglés
    • sin calificaciones
    • At all times, salt (sodium chloride) has played an important role in human societies in the making, storing, and flavoring of food. However, ...

    Precio regular: $10.00

    • A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    • De: Gill Hasson
    • Narrado por: Christine Rendel
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....

    Precio regular: $13.99