Practical Health

Lista de productos
    • A Practical Guide to Bridging the Gap Between Mind and Life
    • De: Moawiah Naffaa
    • Narrado por: Ross Blilie
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 06-30-25
    • Idioma: Inglés
    • sin calificaciones
    • In this book, you'll discover the science of mental wellness explained in simple terms and learn how it connects to every aspect of our lives and the world around us.

    Precio regular: $14.95

    • An Easy and Practical Guide to Grow Your Clairvoyant Abilities: Master Psychic and Chakra Reading, Intuition, Clairvoyance, Telepathy, Aura Reading and Mediumship
    • De: Leticia Woods
    • Narrado por: Leigh Ann Haga
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 03-05-20
    • Idioma: Inglés
    • 4 out of 5 stars 75 calificaciones
    • Have you always wondered whether or not you had psychic abilities? And how to awaken them? Or you already have some abilities and you want to hone and develop them, but don’t know where to begin? Or maybe you’re just curious of all this “psychic world”....

    Precio regular: $19.95

    • Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
    • De: Alex Manning
    • Narrado por: Virtual Voice
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a ...

    Precio regular: $9.99

  • Precio regular: $19.95

  • Precio regular: $25.79

    • Practical Tips And Techniques For Managing Symptoms And Improving Mental Health
    • De: Mrinalini Eroolen
    • Narrado por: Virtual Voice
    • Duración: 45 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • This book 'Strategies For Coping With Depression' brings to you the genuine solution to eliminating depression forever. Depression is a common ...

    Precio regular: $7.99

    • A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
    • De: Eric Tanzier
    • Narrado por: Virtual Voice
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...

    Precio regular: $6.99

    • Practical Lessons & Activities to Build Confidence, Problem Solve, Grow Skills, and Become Resilient in 31 Days
    • De: Sydney Sheppard
    • Narrado por: Jennifer Allton
    • Duración: 3 h y 29 m
    • Fecha de lanzamiento: 01-06-23
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult....

    Precio regular: $14.95

  • Precio regular: $6.95

    • Practical Minimalist Living Strategies to Simplify Your Home and Life
    • De: Zoë Kim
    • Narrado por: Erin Moon
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 02-12-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 124 calificaciones
    • Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life....

    Precio regular: $14.95

    • Practical Ways to Celebrate the Mystery and Wonder of Aging
    • De: Cheryl Richardson
    • Narrado por: Cheryl Richardson
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 08-16-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The author shares her most valuable insights for helping you age consciously....

    Precio regular: $29.90

    • A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
    • De: Michael Matthews, James Krieger
    • Narrado por: Jeff Justus
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 08-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way....

    Precio regular: $14.95

    • Stand Strong in Your Truth, Feel Whole and Respected (Robert Jackman’s Practical Wisdom Healing Series, Book 5)
    • De: Robert Jackman
    • Narrado por: Randy Scott
    • Duración: 8 h y 10 m
    • Fecha de lanzamiento: 02-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations.

    Precio regular: $19.95

    • A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
    • De: Julie M. Simon MA MBA
    • Narrado por: Carol Grace Anderson
    • Duración: 12 h y 12 m
    • Fecha de lanzamiento: 04-12-24
    • Idioma: Inglés
    • 3 out of 5 stars 4 calificaciones
    • Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement.

    Precio regular: $24.95

    • Practical Self-Care Strategies for Adults with ADHD to Manage Emotions, Improve Sleep, Strengthen Relationships, and Boost Mental Health
    • De: Caroline Singer
    • Narrado por: Nicole Fikes
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 03-26-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Self-care isn’t a luxury when you’re living with ADHD — it’s essential for emotional balance, healthy relationships, and daily wellbeing.

    Precio regular: $14.95

    • A Practical Guide to Manage Conflict & Communication, Set Boundaries, Counteract Manipulation, Protect Your Children, and Support Your Mental Health
    • De: Jenna Lexington
    • Narrado por: Raegan Cantrelle
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 09-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • How to Effectively Co-Parent with a Narcissist equips you with the tools and insights to navigate these challenges and create stability for your kids while supporting your mental health.

    Precio regular: $14.95

  • Precio regular: $9.99

  • Precio regular: $19.95

    • A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
    • De: Sam Toroghi MD
    • Narrado por: Tania Mannion
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 07-02-24
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms.

    Precio regular: $19.95

    • Practical Steps to Let Go of Manipulative Habits, Gain Self-Awareness and Repair Relationships
    • De: Thomas Ruggerio
    • Narrado por: Frank Franconeri
    • Duración: 5 h y 2 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity.

    Precio regular: $19.95