Practical Psychology

Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.

You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.

This practical and insightful book provides expert strategies for improving focus, boosting productivity, and embracing creativity.

Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life.

It’s Not All About You! The Secret Joy of Practical Humility offers listeners simple, easy paths to a happier life, addressing the lack of humility in our society and how it affects our mental health. With a robust sense of humor, the book details scores of paths to humility–or “mental happiness tools”–to help listeners and the mental health professionals who work with them cope with life’s problems in a healthier way. It alleviates the anxiety, depression, and anger we all face, maximizing happiness as part of the positive psychology movement.

Have you ever found yourself doing or saying something in the heat of the moment that you later regretted? Perhaps, you laid awake all night wondering why you had spoken or acted in this way. Can you recall more than one occasion where you lost control of yourself, and it felt as if something else had taken over you? Don’t worry. You’re not alone. The thing that took control of you was your emotions.

Introducing Unleashing Your ADHD ‘Superpowers’; Practical Steps for Women to Enhance Focus and Motivation—the ultimate guide for women living with ADHD. This book is not just about conquering the challenges of ADHD; it's about embracing your unique strengths and using them to your advantage. In this audiobook, you will find stories of triumph from women who have harnessed their ADHD 'superpowers' and turned their dreams into reality.

Are you stuck in the exhausting cycle of striving for perfection—overwhelmed, stressed, and afraid to let go? Does the fear of failure hold you back from enjoying life and focusing on what truly matters? You’re not alone, and there is a better way forward. In Perfectionism Detox Workbook, you’ll discover 9 transformative strategies to silence your inner critic, align your efforts with your values, and embrace progress over perfection.

Виктория Вавилова, запертая в теле герцога Алана Вас'Хантера, продолжает бороться за свой разум, свою душу и свое существование. Впереди обучение у храмовников и возвращение в город, из которого Алана изгнали еще до рождения. Интриги Храма, предательство друзей и помощь врагов. И возможно....

Герцог - фантастический роман Ирины Успенской, вторая книга цикл "Практическая психология", жанр героическое фэнтези, попаданцы.

Ever tried to build a habit and ended up face-down on the couch by day three? Let's be honest: creating good habits is like assembling furniture without instructions—it seems doable until you end up with extra screws and a chair that looks like modern art. We've all been there, vowing to drink more water and exercise daily while binge-watching shows we've already seen three times. In Habits Happen, you'll discover a refreshingly honest, science-backed, and laugh-out-loud funny approach to building habits that actually stick. This isn't about perfect morning routines or superhuman ...

In today's environment, where making one bad decision can literally ruin your life, it is important to learn critical thinking and decision making skills. If you are businessman, executive, student or a parent, challenging decision or choices come up on a regular basis and the decisions and actions we take affect not only you but also the people you are responsible for and those closest to you. The best way to be sure that you make good decisions is to be prepared with predictable strategies that you can call on when you are faced with a problem.

Unlock humanity's ultimate survival guide with the thrilling new eBook, "Surviving the Unthinkable". Set in a stark post-apocalyptic landscape, this engrossing manual takes readers on an enlightening journey from chaos to restoration. In this compelling tome, you'll embark on a trek across 34 chapters, each formulating a blueprint for survival amidst devastation. Begin your odyssey endeavor with an understanding the apocalyptic topography that will usher the reader into the aftermath world. Strategically navigate your psyche through extreme conditions by mastering the art of ...

Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.

Learn how people conceptualize the world and manage their emotions. The enneagram model describes nine personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another. By listening to this book you will understand human psyche and the origins of history of the ideas and theories associated with the enneagram.

What if you discovered that there is nothing you need to change about you or your brain to overcome the obstacles in your life? What if you already have everything you need to live your fullest potential, just waiting to be uncovered? ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles.

Госпожа Вавилова не верила ни в ангелов, ни в чертей. Все пятьдесят лет своей жизни не верила. Зато они в нее верили, а может быть, им просто стало скучно.

Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.

In today’s fast-paced world, prioritizing mental health at work has never been more crucial. As a leader, manager, or team member, you have the opportunity to cultivate a culture where everyone feels safe, valued, and connected. This audiobook shares proven strategies to foster psychological safety, mental wellness, and meaningful connections at all levels of your organization.

Being able to talk does not imply that you would also be able to communicate well. And the fact that you're an adult and consider yourself a good judge of character is no way to measure your adeptness at analyzing verbal and nonverbal communication. This audiobook, Workbook to Analyze People, will provide you with the answers to such questions and more. Learning to accurately read verbal and nonverbal cues is the stepping stone to being able to effectively persuade and control the mind of anybody.