Practical Psychology

Rediscover the art of listening with LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION. This workbook takes a different approach in a world that often focuses on rhetoric and expressiveness. It turns on its head the notion that communication is mainly about expressing your opinion and persuading others. Instead, we focus on listening as the path to understanding and effective communication. LISTEN, THINK, THEN TALK teaches you how to become an active listener and how listening can help you build better relationships, have more successful conversations, and develop a ...

Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.

No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.

Unlock the life you’ve always dreamed of with "THE POWER OF PERSPECTIVE: Transform Your Life, A Practical Guide to Positive Thinking, Emotional Resilience, and Mindful Living for Lasting Happiness." This essential self-help book empowers you with the tools and insights you need to shift your perspective and cultivate a more fulfilling life. Why You Should Buy This Book: ✅ Harness the Power of Positive Thinking: Learn how your mindset can shape your reality and attract positive experiences into your life. ✅ Build Emotional Resilience: Discover effective techniques for overcoming ...

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognise what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.

What would you do if you weren’t afraid to fail? Fear of Failure (Atychiphobia) is a powerful, psychology-based guide for anyone held back by self-doubt, perfectionism, or the paralyzing fear of making mistakes. With clarity and compassion, author Asmau Ahmad explores why we fear failure — and how to break free from it. This isn’t just another motivational pep talk. It’s a practical roadmap grounded in science, filled with real tools, relatable insights, and empowering strategies to help you: Understand the root causes of fear and how it hijacks your life Break cycles of ...

The discussion is conducted as follows: a student presents a problem that has arisen in one of the many traditional communities in Israel (Muslim, Christian, Bedouin, Druze, new immigrants from Ethiopia and the Caucasus, certain religious communities, etc.). The problems are drawn from the student’s family, from his or her work as a teacher or as an educational counselor, as well as from other sources. A multi-cultural dialogue develops around the problem in question, in which the participants suggest solutions they are familiar with from their culture, and the author adds the Western ...

Being broke does not just happen by accident. It is a direct result of bad choices made over time that eventually turned into habits that masters you. Like a thermostat, once these habits are set, it becomes nearly impossible to break them without deliberate and intentional effort. 21 Habits of Highly Broke People dives into details on the habits that keeps people poor and practical action steps you can take to break free from these habits.

Sick of a flat love life? Crack the code of compatibility with Love: The Psychology of Attraction a practical guide to successful dating and a happy relationship. Which ingredients promise the happiest romantic chemistry? How can understanding your own psyche help you succeed in love? This book answers all your love-related questions and gives you concrete dating tips. Finally understand what makes people tick and use scientific findings from social and behavioural psychologists to get your love life on track.

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

Effective Sessions is a necessary book for Coaching professionals, for those in training and those in their practice. Operating within the theoretical framework of non-directive Coaching, it brings clarity to each stage of a session, providing self-assurance and efficacy to the performance of Coaching. Training is usually the beginning of the path to professional excellence, but the true art of Coaching is mastered with practice and continuous improvement. How do I begin a session? What do I have to ask? What happens if my mind goes blank? What is the right question? These doubts always ...

Crisis intervention is of the essence now more than ever. Empower yourself to take control of a situation with this 3-step crisis intervention plan. This guide to crisis intervention takes you through a blueprint of assessing and intervening during a crisis to make sure that individuals in need receive the immediate support and guidance they deserve, ultimately helping them find their way back to safety and stability.

Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

What if your best decisions weren’t made with logic… but with intuition? This powerful, practical guide will show you how to unlock the inner voice you've been ignoring—your intuitive mind. The Intuitive Mind reveals the science, psychology, and ancient wisdom behind intuition—and how to train it like a muscle. Whether you're an entrepreneur, athlete, artist, or just someone seeking clarity and confidence, this book offers a clear path to deeper insight, flow, and purpose. Inside you’ll discover: How to build quiet, unshakable confidence Visualization techniques used by elite ...

Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

Too often, therapists and other helping professionals feel paralyzed by the fear that they don't know enough about other cultural groups to counsel clients different than themselves. Lambers Fisher sets out to mitigate these fears by providing a framework for professionals to better understand the experiences of cultural groups with whom they are not familiar. Lambers will challenge you to learn more about other cultures, accept what you do not yet know in the process, and utilize strategies that can help you become an increasingly culturally competent professional.

Feeling overwhelmed by stress and anxiety? "How to Manage Stress and Anxiety" is your practical guide to reclaiming control and tranquility. Our fast-paced world often brings increasing demands and pressures, leading to stress and anxiety. This book aims to equip you with a new perspective and practical exercises to manage these mental challenges. With How to Manage Stress and Anxiety you will: - Gain a detailed understanding of stress and anxiety and their signs and symptoms. - Discover how to build resilience to combat mental health adversities. - Explore the power of mindfulness, ...