Practical Women

You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.

🎁 3 FREE BONUSES INSIDE - PAPERBACK VERSION! DESIGNED TO GET YOU RESULTS FAST! ✅ 1. ADHD SCHOOL PLANNER ✅ 2. ADHD BEHAVIOR TRACKER ✅ 3. 101 TIPS TO EMPOWER CHILDREN ADHD WITH ESSENTIAL LIFE SKILLS. Are you tired of the daily struggle with your son’s ADHD symptoms? From managing impulsivity to handling emotional outbursts, it can be exhausting. What if you had a guide filled with strategies and insights tailored just for children with ADHD? This isn’t just another general advice book; it’s a complete toolkit designed specifically to support parents like you. This guide should ...

This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan. Many ask, “Is weight loss possible for me?” Teresa Shields Parker’s answer may surprise you. “It is possible, but only if you don’t go on another diet!” Teresa has lost over 250 pounds and kept it off since 2013. She says lasting change happens when we go through God’s process.

If you’ve ever had any sort of relationship with someone who struggles to manage their anger, you’ll know full well how anger can take control of a situation. If you are a person who struggles with anger issues, this fact will be just as clear to you. The important thing to understand is that you can learn to control your anger; you needn’t let it control you. There are a variety of strategies you can employ to express your anger more appropriately and to ensure you have a handle on what sets you off, which you can find in Anger Management for 21st Century.

Sorting out our lives amidst chaos, confusion, and innumerable options is a process we all have in common. The decisions we ultimately make can affect our lives and the lives of others. It's not always easy. In this empowering guide, an expert in business strategies shares the choices of notable, visionary decision-makers - from Harry Truman and Henry Ford to Marie Curie and Malala Yousafzai - and explains how you can apply their principles to your own personal and professional real-life scenarios.

So you have a great idea...but you’re not an entrepreneur, right? Wrong! Every entrepreneur started with the same fears, doubts, and anxieties that you have right now. The difference between them and you? Nothing more than the next choice you make.

Help Club for Moms is here with practical, hands-on advice to assist you in loving and serving your family. When you look to the true Helper and source of all knowledge, Jesus, you will gain wisdom for every area of your life - your home, your marriage, your children, and your own spirit. You will also discover a community of caring women, both in this book and online (helpclubformoms.com), who are eager to share their expertise with you, so you can learn from their experiences and get the most out of motherhood.

The new feminist manifesto for badass moms. Acknowledging the dual role of mother and citizen, Scary Mommy writer and mom Farrah Alexander provides empowerment and guidance for the modern progressive mother. Whether it’s correcting a misinformed family member about gender equality or running for political office, this bold and accessible primer presents active parents with different types of activism they can incorporate into their parenting, no matter how big or small.

Transform your daily experience and reconnect with your authentic feminine essence through ten simple, life-changing habits that take just minutes to implement. Are you tired of feeling disconnected from your body, constantly rushing through life, and struggling to access your natural feminine flow? Do you find yourself stuck in "doing" mode, always taking care of everyone else while neglecting your own needs and desires? You're not alone, and there's a gentle way forward. In this practical guide, you'll discover ten micro-habits that can revolutionize how you feel and move through the ...

Embark on a transformative journey through the letters of Peter, one of Jesus’s most intriguing disciples. In 1 & 2 Peter Bible Study, you’ll delve deep into the practical teachings and profound insights found in these two powerful letters to Jesus’s church. From being chosen and living in exile, to the importance of obedience and the anticipation of a new heaven and a new earth, the disciple’s words resonate with timeless wisdom and relevance. As you explore each chapter, you’ll uncover a rich tapestry of faith, hope, and perseverance that will inspire and challenge you in your ...

Self-Love: The Power Within Every Woman helps you see who you are as a person. The book not only helps you to see your significance as a woman, but also explains why you should love yourself in a manner that no one ever could. You will start rediscovering who you truly are and see yourself in a new light.

Embark on a transformative journey with "Women Who Trust," crafted by bold female leaders across the globe. This book goes beyond mere inspiration, offering actionable steps and key insights that empower you to create a lasting legacy. These pages resonate with simplicity and depth, covering topics such as entrepreneurial wisdom, embracing grief through poetry, expanding spirituality, and making bold, logical decisions. Discover how to trust the Universe's guidance and find your voice amidst the noise of preconceived notions. Each chapter unveils practical strategies for growth and impact, ...

Menopause is a significant life transition that brings a variety of changes, both physical and emotional. As women over 50 navigate this new phase of their lives, it’s important to face the journey with an open mind and a positive outlook. Expect a mix of experiences; some may be challenging, while others can be liberating. Understanding what to expect can empower you to manage this transition with confidence and grace.

Do you feel unhappy and envious of others? Do you wonder why others always seem happier and luckier than you? If you recognize yourself in any of these questions, this book is for you. Emotions are the basis of everything. Emotions are the basis of all our actions, both positive and negative. They manage our self-esteem, our physical and mental health, and our relationships with others. If you're not happy, it's because your emotions are in disharmony. When our emotions are out of harmony, we feel unhappy, anxious, stressed, or depressed. This can lead to a variety of problems, including ...

Don’t walk alone at night. Don’t leave your drink unattended. Don’t hurt anyone’s feelings. Most women and nonbinary people are taught these rules, intended to keep us safe from harassment, abuse, and assault, from a young age. While the #MeToo movement has swept the globe and shined a light on the pervasiveness of gender-based violence that led to these “rules,” the fears persist—and for good reason.

Leaders are under increasing pressure to ensure their businesses are gender-balanced and inclusive for the benefit of the economy and society.

In Strong Girls, Strong World, Dale Hanson Bourke draws on her international leadership and reporting experience to offer personal insights we can all use as a road map to understanding the issues girls face―and the tangible ways we can each make a difference.

I am about to become something I didn’t know I could be. And you know what? I like it. My name is Serena, and for me, my adult life has been nothing short of a fairytale. My early life however; not so great. I suffer from what my therapist calls lost time. I have no memories of my childhood from five to fifteen. Add to that, my crippling fear of the dark and tight spaces, and you can see why I like everything in its proper place in my life. I thought turning fifty-five would be celebrating surviving another trip around the sun. I mean, I already have everything in life I could ask for; a ...

A witch. A cop. A spell. Did her magic net her the wrong man? Or the right one? Yasmin has been in love with Tristan Goodman since she took the job at his family’s witchcraft shop several years ago. He’s never really noticed her, not the way she wants. One little love spell can’t cause that much trouble, can it? But when Yasmin winds up in the middle of a gang war, and in the arms of LA Detective Luke Salzone, she realizes she might have been wishing on the wrong star after all… Luke doesn’t believe in magic, nor in anything he can’t see or touch. But he just might start to ...

Get Out Of My Head offers 10 practical ways to gain freedom in your mind with clear teaching from God's word. * Do you have conflicting internal thoughts battling for your attention? * Are you unsure how to tell the difference between your own voice and God's? * Do you wonder why you feel depressed, angry or confused? Whether you're a new believer or a seasoned follower of Christ, these struggles are real. Get Out Of My Head offers clarity and direction to help you discern the voice of God. Imagine your mind being unburdened by conflicting, confusing thoughts and FREE from chaos! Coni ...