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Struggling to fall asleep? Tossing and turning with a restless mind? A good night's rest significantly affects your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. Imagine drifting effortlessly into a deep, restful sleep - no more racing thoughts, no more sleepless nights. Meditation For Deep Sleep is your ultimate audiobook to overcoming insomnia and waking up refreshed, using calming guided practices designed to relax your body and quiet ...

Boundaries of the Soul has become recognized as the classic introduction to Jung and the practice of Jung’s psychology. Now, in a completely revised edition of Boundaries of the Soul, Dr. Singer incorporates the latest developments in Jungian psychology over the last two decades, particularly in the areas of masculine/feminine relationships, the use of psychotherapeutic drugs, and the evolution of Jung’s concept and personality types and its application both clinically and in the world of business and industry.

This fully revised version covers the most recent research and theoretical formulations that introduce and analyze emerging important multicultural topical developments. It examines the concept of "cultural humility" as part of the major characteristics of cultural competence in counselor education and practice; roles of White allies in multicultural counseling and in social justice counseling; and the concept of "minority stress" and its implications in work with marginalized populations.

Dive into the mystical heart of Jewish wisdom with "The Esoteric Wisdom of the Zohar – A Beginner’s Guide." This book is your key to unlocking the ancient secrets of Kabbalah, presented in a way that's both profound and accessible. Whether you're a spiritual seeker, a lover of mysticism, or someone curious about the hidden dimensions of life, this guide offers you a journey into the soul of Jewish mysticism like no other. Discover the timeless teachings of the Zohar, the foundational work of Kabbalistic thought, interpreted for the modern mind. Explore deep spiritual concepts such as ...

Unlock the mysteries of a captivating culture. Step into the vibrant world of Rastafarianism—a movement that transcends borders, blending spirituality, music, and a quest for justice. This book invites you to explore the heart of Rastafarian beliefs and practices, revealing the profound wisdom that continues to inspire millions around the world. Discover the symbols and stories that define a way of life. Explore the significance of the Lion of Judah and the meaning behind the colors red, gold, and green. Understand the spiritual messages embedded in reggae music and how it became a global...

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.

In this audiobook authored immediately before his death, anthropologist and shaman Carlos Castaneda gives us his most autobiographical and intimately revealing work ever, the fruit of a lifetime of experience and perhaps the most moving volume in his oeuvre.

AWS Certified Solutions Architect - Professional All-in-One Exam Prep Guide Unlock your potential and earn the prestigious AWS Certified Solutions Architect – Professional certification with this comprehensive and expertly crafted study guide. Whether you are a seasoned cloud professional or aiming to level up your AWS knowledge, this guide is designed to provide everything you need to confidently prepare for and pass the exam. Key Features: Complete Coverage: Every exam domain is thoroughly explained with detailed descriptions, essential tips, and caution alerts to help you avoid common ...

In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen - teaching, practice, and enlightenment - Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives listeners invaluable advice on how to develop their own practices.

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Embark on an enlightening journey into the heart of cardiology with Mastering EKG Interpretation, your essential guide to understanding and mastering the vital skill of electrocardiogram (EKG) interpretation. Whether you're a medical student eager to grasp the fundamentals, a healthcare professional aiming to enhance your diagnostic accuracy, or a seasoned practitioner refining your expertise, this book is tailored to transform your analytical skills and enrich your clinical practice. Electrocardiography stands as one of the most valuable, non-invasive tools in modern medicine, providing ...

As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures.

The Tao Te Ching is a Chinese classic text written around 400 BC and traditionally credited to the sage Laozi, though the text's authorship, date of composition and date of compilation are debated. The oldest excavated portion dates back to the late 4th century BC, but modern scholarship dates other parts of the text as having been written—or at least compiled—later than the earliest portions of the Zhuangzi.

Introducing a new translation of Laozi’s classic work that makes the intimidating approachable and the complex comprehensible. Translated by best-selling author Ken Liu and read by acclaimed actor B.D. Wong, this new take on the Dao De Jing speaks directly to the sensibilities of a modern audience. Liu dispenses with footnotes and the granular details of academic debate in favor of presenting Laozi’s invaluable writing as clearly and colorfully as possible.

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Wondering what it takes to be a Wiccan? This plain-English guide introduces you to the vibrant world of Wicca and the practices of Witchcraft, describing its ancient origins, dispelling stereotypes, and explaining Wiccan beliefs, ethics, rituals, and holidays. You'll see what it means to live as a contemporary Wiccan - and how to worship alone or with a group.

Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world.

A Beginner’s Guide to Numerology is the perfect book for those new to numerology. This fun guide will teach you how to decode the important numbers in your life, and the lives of your friends and family, to sharpen your intuition, improve your relationships, and boost your confidence.

You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace. As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos ...

South Indian sage Ramana Maharshi (1879–1950) is renowned for his teachings on Self-inquiry, the direct path to Self-realization. Ramana attained enlightenment, transcending ego-consciousness, at the age of 16. Ramana taught the inquiry "Who am I?" to reveal the true nature of the Self. His silent presence and simple yet profound teachings attracted seekers worldwide, earning him reverence as one of the most influential spiritual figures of the 20th century. The Maharshi's legacy continues to inspire countless seekers on their quest for spiritual awakening and inner peace. Who am I? is a ...