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The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life. I know. I did it - but only after a decade of ...

One wintery night on tiny, quiet Whidbey Island off the coast of Washington, Russ Douglas spent Christmas with his estranged wife, Brenna. He left Brenna Douglas's home in Langley on the morning of December 26, 2003 to run some errands. He didn't return - dead of gunshot to the head. The suspects included an aging beauty queen, her guitar-teacher lover, and Russell's widow, Brenna. With her trademark aplomb, Ann Rule unravels the fascinating story of a murder, a small town, and a number of potential killers.

A sacred priestess of the ancient Womb Rites, Mary Magdalene was at the center of a great and enduring Mystery tradition, one that touched on a stream of perennial spiritual wisdom as old as humanity. Worshipped as the human embodiment of the Goddess, the earthly Sophia, her womb was the spiritual luminatrix that anointed and empowered Jesus, transforming him into the Christ. As a priestess of the Goddess, Mary Magdalene knew how to embody the light and the dark, how to harness the magic potency of sacred sexual energy, and how to cleanse, awaken, and resurrect the soul.

Picture yourself immersed in the rhythms of your day—walking through a bustling city, pushing through the final stretch of a workout, or finding calm in your home as chores flow seamlessly. Now imagine transforming these moments into a symphony of intellectual growth with the Davidson’s LSAT Audio Study Guide: Diamond Edition, an innovative tool designed to align with your life while preparing you for the gateway to legal education. This audiobook breathes life into every facet of the Law School Admission Test.

The Davidson's introduce a comprehensive and accessible study guide tailored for the National Clinical Mental Health Counseling Examination (NCMHCE), designed to help you master all essential areas while seamlessly integrating into your daily life. Ideal for anyone looking to study while commuting, working out, or managing household tasks, this guide focuses on the benefits of sound education to maximize retention and cognitive understanding.

Do you want to help your child improve their spelling skills and win the Spelling Bee? The English language can be tricky to understand. There are so many rules and exceptions to rules that are not common sense to those learning the language. This includes our children who are learning how to spell. We want our children to feel confident in their spelling abilities and understand their own language, and that is why we created this audiobook. As parents, we want to give our kids the life they deserve. Which means providing them with the best education possible.

The Chuang Tsu is one of the most important books in Chinese literature and philosophy. It is one of the two foundational texts of Daoism. Also titled Zhuangzi, it is a commentary and extension of the Dao de Jing/Tao Te Ching, in the same way that Mencius' Analects are an exploration of Confucius' thought. Written in around 300BCE during the Warring States period, it is a collection of anecdotes, fables, and stories that are as silly and funny as they are profound and thought provoking.

One part The Drunken Botanist, one part Blackthorn's Botanical Magic - shaken, not stirred - Blackthorn's Botanical Brews offers a fresh, fun way of bringing botanical magic into your kitchen, cocktail parties, and home remedies. Blackthorn's Botanical Brews has something for everyone. This book outlines the magical uses for many well-loved, traditional beverage ingredients found throughout time.

Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.

The Tya Practice™ is a mindset practice co-created with Source guidance, designed to elevate your vibration and align you with abundance. Rooted in universal law, The Tya Practice offers a practical approach to releasing fear and judgment, allowing you to embrace a life of joy, clarity, and abundance.

The Seven Storey Mountain is the extraordinary spiritual testament of Thomas Merton (1915-1968), a man who experienced life to its fullest in the world before entering a Trappist monastery. By the end of his life, he had become one of the 20th century's best-known and beloved Christian voices. This autobiography deals...not with what happens to a man, but what happens inside his soul.

The beloved spiritual teacher builds on the message of his enduring New York Times and international best seller, The Four Agreements, with this profound guide that takes us deeper into the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest lives. In The Four Agreements, Don Miguel Ruiz introduced seekers on the path to enlightenment to the tenets of Mesoamerican spiritual culture - the ancient Toltec.

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.

Supernatural Ways of Royalty reveals your true identity as a child of the King of Kings, royal heir to the eternal Kingdom of God. Kris Vallotton and Bill Johnson denounce the pauper mentality many Christians have and present your royal inheritance through Christ's ultimate act of redemption. The Authors personal, supernatural experiences will convince you of your own royal status and inspire you to claim your personal inheritance gift from your Father, the King of Kings.

One of the main tenets of shamanism is a belief in the power of ceremony to manifest change in the physical world. Virtually all shamanic traditions use a variety of ritual practices as tools for personal transformation, healing, and celebration. Now, in this exciting and practical book, Toltec shaman and New York Times best-selling author don Jose Ruiz introduces and explains a wealth of these shamanic rituals and ceremonies, and provides a detailed and accessible guide to performing them on your own.

For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.

Your brain can be a little too much at times. It begins its chatter the moment sunlight reaches your eyes and continues until you hit the hay. Do you ever wonder what it would be like to have some peace up there? I won't be surprised if all that noise keeps you up at night. Caring about things a little extra is good. However, it is necessary to have control over it, or you can fall into the deepest pits of overthinking. If you feel you are no longer in charge of your thoughts, you're holding the right book in your hands. This book, Mind Over Chatter, will help you regain authority over your...

In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant.

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.

Tantra Illuminated takes the listener on a fascinating journey to the very heart of original Tantra: its key teachings, foundational lineages, and transformative practices. Since the West's discovery of Tantra 100 years ago, there has been considerable fascination, speculation, and more than a little misinformation about this spiritual movement. Now, for the first time in the English language, Tantra Illuminated presents an accessible introduction to this sacred tradition that began 1,500 years ago in the far north of India.