Program Development

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.

As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they leveled up in other areas of their lives. They received raises, they got promotions, and some even started their own business. This epiphany led her to develop an insightful and ingenious process for releasing limiting habits and beliefs so you can begin your journey to freedom and prosperity. Here, Joyce shares the culmination of her life’s work as the go-to expert on the “Psychology of Success”—a proven method to help you improve your financial well-being.

Somnul este la fel de esențial precum apa, aerul sau mâncarea. Mai mult decât o simplă carte despre cum să dormi, „Rețetă pentru somn" identifică motivele care îți tulbură liniștea și te învață ce să faci ca să o recapeți. Planul lui detaliat pe o săptămână îți oferă soluții la îndemână, cu ajutorul cărora vei putea să dezvolți o rutină sănătoasă pentru seară. În scurt timp, înarmat cu propriul jurnal al somnului, vei fi gata să oprești motoarele, să lași deoparte gândurile obsesive și să te bucuri de odihnă.

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

This guidebook describes a framework called the Progressive Outcomes Scale Logic Model which helps organizations analyze and address racial inequities in their programs and initiatives by explicitly considering the perspectives and experiences of people of color, essentially allowing them to identify how their work might unintentionally perpetuate systemic racism and actively work to dismantle it, which is crucial in the fight against poverty as racial disparities often contribute significantly to poverty rates. The guidebook encourages organizations to actively engage with communities of ...

Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.

AI has seamlessly integrated into various aspects of society, from virtual assistants on our smartphones to personalized recommendations on streaming platforms. It has revolutionized industries, improved efficiency, and opened new avenues for innovation. In this essential quick reference guide for beginners, embark on a journey to explore Artificial Intelligence's vast possibilities and potential. Learn about AI programs, AI terminology, Programming Basics, and Building AI solutions. Get acquainted with NLP, ML, Computer Vision, General AI, DL, RL, Chatbot, Scikit-learn, TensorFlow, Pytorch...

🎁 Unlock Your Teen’s Social Potential—Bonus Chapters and a 7-Step Program Included! 🎁 Help your teen master social skills in both the digital and real world with practical strategies designed for today’s tech-savvy teens. This program empowers them to build authentic connections, overcome social anxiety, and thrive both online and offline. 🌟 Equip Your Teen for Social Success 🌟 ✅ Struggling to connect in person or online? ✅ Worried they might miss opportunities because of low confidence? This 7-step program provides the essential tools to navigate social situations ...

Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.

In this amazing deluxe personal development collection, you will learn the magic secret to achieving what you most desire. In The Magic of Believing Claude M. Bristol will show you why “you are as your mind is,” and how to program your mind for success. Then, you’ll discover what Genevieve Behrend learned from her teacher, New Thought pioneer Thomas Troward, about tapping into Your Invisible Power so you can live the life of your dreams! Author Frederick van Rensselaer Dey will help you discover the mysterious “you” who cannot fail in The Magic Story.

If you weren’t born to a wealthy family, the prospect of being a multi-millionaire can seem incredibly far-fetched. But, you’ve also heard stories of self-made millionaires. How did they get to where they are? What’s the secret to their amazing success? What goes on inside the mind of a multi-millionaire? By working smarter and believing you already have what it takes, you too can become wealthy beyond your wildest dreams.

Beyond the Horizon: The Declassified History of the CIA’s Office of Special Activities (CIA Area 51 Chronicles – Book 10) By TD Barnes The CIA’s most secretive division. The covert missions that shaped modern intelligence. The untold story of Area 51’s black operations. For decades, the CIA’s Office of Special Activities (OSA) operated in the shadows, overseeing some of the most classified projects in intelligence history. From the secret testing of high-altitude reconnaissance aircraft to the development of stealth technology and satellite surveillance, this elite division played...

SOS: Help for Parents improves the behavior and emotional adjustment of children, ages two to 12. Used internationally by parents, educators, and counselors, this parenting audiobook is translated into 18 languages and was updated in 2013. You learn the best methods for improving your child's behavior and for reducing stress in your life.

Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.

This is my latest book on how to use AA principles to improve your character, the caveat being that this method is only for the truly desperate who have lost all because of their impulsive, compulsive and obsessive personality. Absolutely not for everyone, this book can only help those with an immense desire to change their life around. Incredible results have been experienced by millions of once desperate people who used this method of recovery. However their success was acquired only because of their horrendous dilemma and overall failure with life. They were highly motivated to do what ...

An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system and begin parenting with renewed strength and positive power. Krovitz-Neren's 5-Step Foundational Parenting Model is new to the addiction field and, unlike previous books, teaches parents a systematic approach to support their children in their successful long-term recovery.

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

Your thoughts are the only thing you have power over. You can take control of them and use them to build yourself up, connect with other people, and achieve success in life, or you can ignore them and continue to struggle with low self-confidence, poor productivity, and unnecessary suffering.