Psychology Help

Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

Do you feel stuck or alone, not smart enough or lovable? Do you fear rejection and failure? Can you Imagine what it would feel like to have the Confidence of a Super Athlete and take action without hesitation, or a World Leader who can stand up to anyone and speak in front of thousands of people or how about the confidence of Rockstar who could attract love and admiration from the world? Yes, more confidence can bring love, wealth and completely change your life for the better, but the problem is... you can’t exactly go to 7-11 or Walmart and buy a gallon of confidence! No, it takes some ...

If you are looking for a way to control your anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. You will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety.

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.

Learning a simple formula for thriving in difficult times is everybody's wish. We all want to be able to surmount obstacles and move through life smoothly, without becoming intimidated by difficulties. The Ancient Greeks took pride in their practical approach to life: How they assessed situations, made decisions, and pursued complex goals. This book presents the principles they used for solving problems and getting things done. Are you ready to immerse yourself in the world as it was twenty-five centuries ago, and learn what the Ancient Greeks had to say about all important aspects of life?...

Ever watched someone command a room and thought, "I'll have what they're having"? Confidence isn't a personality trait you're born with—it's a skill you can develop, even if you're currently calculating the odds of becoming invisible to avoid social interaction. In this refreshingly honest and humor-filled guide, you'll discover: • Mind Hacks That Actually Work: Reprogram your brain for confidence without the cringe-worthy affirmations • The Competence Connection: Build concrete skills that make confidence inevitable (no "just believe in yourself" fluff) • Body Language Secrets: ...

Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?

Simple Ideas to Overcome Depression ~ I’ve noticed something else in my travels. At times, the recollection of what happened to us to cause our depression can be skewed. It can build up in our minds as being much worse than what really occurred. It is only human to want to “pay back” others for what we think they did and for the grief that they caused. If someone was really mean spirited toward you and caused you nothing but grief, I repeat, the best way to “get even” is to “get better”. Remove your invisible “kick me” sign and don’t allow anyone to get the better of you...

This precious little book will help you in translating the simple, elegant principles of Logosynthesis into daily practice. It contains a series of concrete examples from daily practice, addressing a wide variety of clients' issues. Each chapter has been written immediately after a live session and was posted in the Logosynthesis Facebook group, to widen and deepen the skills and insights of professionals using Logosynthesis, as coaches, counselors, and psychotherapists.

Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating and never finishing? Do you want to find a way to overcome emotional blocks and a lack of confidence in your abilities? Do you want to relieve yourself of negative thought patterns? What if you could change your mindset using essential oils, simply tapping on acupuncture points, and clearing up your home? Inside you’ll find a guide to transforming yourself using ‘fragrant tapping’, a combination of essential oils, understanding energetic ...

Consent is part of your life. Every day you interact with dozens, if not hundreds of people and consent plays a role every time. A role you’re probably unaware of, at least until something goes wrong. This foundational book explores consent in a new way and will show you the fundamentals of Consent, how to use Consent in your relationships and sex life, and what to do when Consent goes wrong. This highly anticipated and comprehensive guide delves deep to explore the ins and outs of consent in our everyday lives. Regardless of whether you’re brand new, or skilled at living a consensual ...

It’s high time that you should take out some time from your busy schedule to practice fruitful ways of handling ADHD and bringing peace to your life. By the time you reach the last part of this book on women who suffer from ADHD, you will certainly gain the positivity to deal with anxiety, tension, impulsiveness, hot temper, frequent mood swings, and multitasking problems in your professional and personal life in a suitable way.

No matter where you are in life, Making Meaning provides an easy path to create the life you truly deserve. Sasha Raskin, MA, LPC, is an international bestselling author, coach, and marriage and family therapist with two decades of experience in helping others take the next steps toward a meaningful life. He connects the dots between thousands-year-old Eastern knowledge and Western psychology. If you find that you sometimes lack direction or lose track of what’s important, the problem isn’t you. Lacking full clarity on personal life meaning and purpose (that’s truly yours!) is what ...

Learn how to keep your infinite mood swings under control, and finally live a more peaceful life, without that fear of losing the people you care about. How many times has it happened to you to talk to a loved one or your partner and feel that you were losing control for some nonsense, getting so mad for an argument, and then you realize that you were exaggerating and your emotions had taken control of you?

I’m Robert Johnson, an expert in positive parenting and child development. Over the years, I’ve helped countless families navigate the challenges of ADHD, turning struggles into strengths. My approach is compassionate, practical, and grounded in the latest neuroscience research.

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.

As much as we would like to think we live in a world of honest and well-meaning people, bad experiences often demonstrate that the opposite is true. Individuals who have dark triad personality characteristics, such as narcissism, Machiavellianism, and psychopathy, often seek vulnerable people to manipulate. Have you ever been a victim of such an individual? If you’re not well informed on dark psychology, it can be difficult to spot these characteristics.

Sport psychology is a discipline that arises at the point where medicine, psychology, and sport itself meet. This therapeutic model is based on research, theory and practices to improve performance in both professional and amateur sports environments. Sport psychology researchers work to understand how psychological factors can influence motor performance and how physical activity affects human psychological development. Sport psychology is also interested in understanding how social and psychological interventions affect the well-being of athletes, teams, coaches, parents, and all types of...

A young man is plunged into a terrible depression, due to his recent separation after many years of relationship with his first love. A strange message, which arrives on his laptop, challenges him to embark on a spiritual journey, which will take him to the Himalayan lands... and even beyond.Written in satirical tone and in first person, the story is peppered with references to the twenties, eighties and nineties, narrating the adventures in which this young man is involved, in order to discover the intimacy and nature of his masculine essence.In the message he found, the shadow of a dancer...

We are consumed by fear at every moment in our life, and peace is the detachment of fear from our conscious reality. Many would argue that this is awareness, but in fact, we live in a constant state of fear that drives all behavior and the rapidity of decisions that lead to our actions. Sometimes, these are thought to be instinctual reactions, and other times, these are believed to be well-calculated decisions. Our subconscious is dealing with constant fear of our environments, futures, and much more at all times, so every decision that we make has the foundation of being a deliberate ...