Psychology Help

The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.

A deeply thoughtful self-help series. In volume one, the reader will enjoy text that is easy to read and induces some serious consideration of what it is to be alive. Come join our discussion as we think through building a model of being human. We will learn a way of looking at ourselves to help us understand why we say the things we say and do the things we do. It's a thoughtful process that helps us understand our past actions and control how we may act in the future. The Outsider Model If we want to improve ourselves, we should first try to understand ourselves. If we want to control our...

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

Casual and conversational, Hidden Treasures will lead you to a higher awareness of the laws connected to the blessing of temporal abundance. The ideas will astonish you, and you'll feel empowered as they comfort, encourage, and enlighten you on your journey to financial deliverance.

STOP DREADING MONDAYS. TRANSFORM THEM INTO YOUR SECRET WEAPON. Monday is the most powerful yet underutilized day of the week. How you spend those precious first hours impacts your motivation, productivity, and happiness all week long. Yet most squander Monday in a fog of exhaustion, dread, and catch-up. The weekend's momentum evaporates and you're constantly playing from behind. But with the right strategy, Monday can become your launchpad to an extraordinary week. The first day sets the trajectory. This book provides the blueprint to master Monday morning for peak performance and joy. ...

This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.

No matter where you are in life, Making Meaning provides an easy path to create the life you truly deserve. Sasha Raskin, MA, LPC, is an international bestselling author, coach, and marriage and family therapist with two decades of experience in helping others take the next steps toward a meaningful life. He connects the dots between thousands-year-old Eastern knowledge and Western psychology. If you find that you sometimes lack direction or lose track of what’s important, the problem isn’t you. Lacking full clarity on personal life meaning and purpose (that’s truly yours!) is what ...

A caring, up-close look at suicide with prevention and grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table of contents and bulleted lists, you will use this resource again and again.

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

Whether уоu knоw it оr not, уоu are most lіkеlу in a соnѕtаnt battle wіth your defenses. Wе all аrе. Day to dау wе bаttlе wіth reality: How wе саn cope, and whаt lеvеl оf effort is nееdеd tо survive gіvеn сurrеnt сіrсumѕtаnсеѕ? We wrestle wіth оurѕеlvеѕ аnd rеаlіtу is оur орроnеnt. Dеfеnѕе Mесhаnіѕmѕ are nесеѕѕаrу and uѕеful tо еvеrу human bеіng on thіѕ рlаnеt. If we did nоt роѕѕеѕѕ thе аbіlіtу, we wоuld not ѕurvіvе. Evеn реrѕіѕtеnt аnd оvеrlу рrоtесtіvе defenses ...

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

This book is a collection of several months of written meditations concerning the conditions over which the author has no control, the few phenomena that author can control, and sporadic rumination about the author’s bouts of confusion, alienation, and a gradual, meandering progress toward something vaguely like equanimity (or at least something vaguely less like despair).

Millions of adults and children are discovering that the reason they can't seem to get organized, stop procrastinating, sit still, pay attention, and finish what they started is not a lack of self-discipline but, rather, an inborn neurological condition: Attention Deficit Disorder, or ADD.

Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.

This audiobook is a vital tool for anyone who wants to become more aware of their body language as well as learn how to read and analyze verbal and nonverbal clues of others.

Depression is one of the most pervasive mental illnesses of our time. Whether you are struggling with depression yourself or know someone who is, depression has likely impacted your life in some form. This brief volume aims to promote awareness of the nature and reality of depression, encourage those who are battling depression, and equip those who want to help someone who is struggling.

This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.

The author of Learned Optimism discusses what someone can and cannot change about his or herself and talks about developing the skills to change and the skills to cope.

Aprenda a tener el control de su vida a través de un conocimiento profundo de la motivación. ¿Qué es la motivación? ¿Por qué nos sentimos totalmente paralizados para hacer determinadas cosas y completamente incapaces de abandonar otras? Mucha gente concluye, de forma equivocada, que es perezosa o carente de fuerza de voluntad. Pero de lo que realmente carece es de una correcta comprensión de cómo actúa su propia mente, de la motivación y del modo en que esta opera. Este libro es un manual de autoayuda y presenta un análisis riguroso de la psicología de la motivación. Le ...

STRESS SURVIVAL SKILLS For "The New Normal" Tough Tactics For Tough Times By Psychologist "Dr. Dan" Matzke, PhD Powerful “How To” Tips & Techniques For Stress Management & Stress Relief Over the past several years major changes in the world economy have impacted the finances of business and individuals in countless ways... resulting in a reduction in the standard of living - which has come to be referred to as "the new normal". These changes have placed a high level of stress on society and individuals. The following information offers some practical insights and ideas which can be ...