Psychology Help

Stephanie D. Preston explores how and why we developed a surprisingly powerful drive to help the vulnerable. She argues that the neural and psychological mechanisms that evolved to safeguard offspring also motivate people to save strangers in need of immediate aid. Merging extensive interdisciplinary research that spans psychology, neuroscience, neurobiology, and evolutionary biology, Preston develops a groundbreaking model of altruistic responses.

Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.

For parents of young children, speech milestones are monumental—from baby babble to first words to full sentences. It's natural to worry when they don't arrive "on schedule" or when your little one seems to lag behind their peers. In What to Do When Your Child Isn't Talking, speech and language therapist Nicola Lathey and journalist Tracey Blake offer parents reassurance and solutions—at a moment when speech delay and regression is more common than ever.

Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.

Short motivational rticle about looking back on what you promised yourself, you'd accomplish, in this new year, and assessing your progress.Figuring out what you have done and what you have not, and looking for reasons why not. Challenging yourself is necessary to push forwards. This article is about honesty, with the most important person, yourself...

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Aprenda a tener el control de su vida a través de un conocimiento profundo de la motivación. ¿Qué es la motivación? ¿Por qué nos sentimos totalmente paralizados para hacer determinadas cosas y completamente incapaces de abandonar otras? Mucha gente concluye, de forma equivocada, que es perezosa o carente de fuerza de voluntad. Pero de lo que realmente carece es de una correcta comprensión de cómo actúa su propia mente, de la motivación y del modo en que esta opera. Este libro es un manual de autoayuda y presenta un análisis riguroso de la psicología de la motivación. Le ...

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.

Waves—Not Spoons is an exciting look at energy management that goes far beyond Spoon Theory and other previous energy management models. Waves-Not Spoons is bidirectional, accommodating the flow of energy both in and out (positive and negative). Waves-Not Spoons helps us manage multiple energy systems—physical, emotional, and social. No doubt many of you are familiar with "The Spoon Theory" as was coined by Christine Miserandino in her 2003 essay entitled "The Spoon Theory". The basic premise of her analogy was that for each day we all have a limited amount of energy available to us ...

Living is hard. Living is complicated. But, this book can help you make sense of everything important in the life of (almost any) individual, along with a pinch of humor and a lot of pop-culture references. Written by a practicing counseling psychologist with over 10 years of therapeutic experience - who’s also a game design teacher - this book aims to cover it all. It does the same through simple and clear language, steering clear of complex psychological notions and statistics of any kind. There’s no hard data in this book and the author takes pride in that fact. But, it’s full of ...

If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create.

Use this book as a starting point to find help for yourself or your loved ones. You may not find exactly what you need right away, but be persistent and advocate. There are many effective mental health approaches, and rapid advances are taking place. Find reliable resources, and do your research. I encourage you to use the insights from our authors to spark your own conversations–at home, at work, in your community. Begin the conversation and never stop having it. Find the tribe where you are heard and understood. Let these things keep you hopeful, and leave helplessness in the past. -Dr....

Letters of dissatisfaction to a lover, trying to make sense of the deterioration of a relationship. There are love and hate poems and correspondences, as this woman is caught betwixt how she feels, and how she thinks. It is one thing to know what is right, it is a whole other to apply that knowledge. There are even journal entries to herself, as she tries to convince herself to let go. A perfect example of how the heart and soul and mind intertwine, so that nothing is purely black nor white. Rationalization, coaxing, reminisces, this book covers a journey of discovery.

Another Self explains why we sometimes take on the physical, emotional, and even mental states of others. Dr Cindy Engel brings together research into social perception and interpersonal physiology to explain how and why our thoughts and feelings are not always entirely our own. Do you wince when you see someone stub their toe, feel your throat tighten when a friend cries, or know what someone is going to say just before they say it? New evidence reveals that a tendency to 'catch' others' emotional and physiological condition is not merely a quirk of a few sensitive individuals but a ...

Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the following seven audiobooks bundled into one volume: Emotional Intelligence: A Psychologist’s Guide to Master the Emotional Tools and Self-Awareness Skills for Success; How to Analyze People...; Anger Management...; Manipulation: A Psychologist's Guide to Detect Emotional Manipulation...; Cognitive Behavioral Therapy...; NLP: A Psychologist's Guide to Master Influence & Human Behavior; and Empath....

Back with another kick-ass book! This is the highly anticipated second installment of the bestselling "50 Things to Realize Before It's Too Late." I want to express my deepest gratitude for your incredible support. Your overwhelming messages and requests inspired me to write this follow-up. Life, after all, is a beautiful journey filled with lessons, and during this journey, I've captured some of the most impactful insights from my teachers, mentors, customers, and even family. Whether profound or absurd, these lessons are all worth sharing with you. You will: Learn to recognize and embrace...

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

A mother wants to introduce her six year old son, to the fascinating world of theatre, so she decides to take him downtown, to stand in line for 'rush' tickets. In this heartwarming tale, there are many many lessons to be learnt, by all.

The Ultimate Success Formula Was Never a Secret - It’s Been in the Bible All Along. You’ve read the self-help books. You’ve followed the top performance experts. You’ve studied mindset, discipline, and confidence. But what if the greatest personal development system of all time wasn’t designed in a boardroom… but spoken by Jesus over 2,000 years ago? The world sells “breakthroughs” as if they’re new - success formulas, peak performance strategies, mindset hacks. But everything they teach was already in Scripture. Resilience. Momentum. Identity. Faith-driven action. It was ...

Psychology is part of everyone's experience: It influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But what exactly are psychologists trying to do? What scientific grounding do they have for their approach? This Very Short Introduction explores some of psychology's leading ideas and their practical relevance.