Psychology Meditation

You have problems - mind-bending, frustrating, annoying problems. You need solutions. You need good ideas, and you need to know how to get them. Where do you start in the search for ideas? And not just good ideas, but profound, focused, life-changing ideas? Is it possible to boost your creativity? To discover far-reaching solutions to difficult problems? To develop innovative ideas that not only improve your life, but catapult it in a better direction? Yes, it is. The audiobook Big Ideas shows you how.

Walking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalising as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet. Within this audiobook, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors.

Within this audiobook, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.

Stepping back from the world has always been part of human life. We're social animals but sometimes we want to be alone. That impulse is as old as civilisation but has never been more urgent. Today, mindfulness and meditation are everywhere, and wellness tourism is booming. Whether it's a yoga break, an app or something more like boot camp, retreat is a feature of our lives now.

What is it that stops us from walking into walls or off cliffs? How do you pick the right moment to cross a busy road or decide if you can drive through a storm? What helps you discover a shortcut to a familiar route? The answer is physical intelligence. Sometimes, you need to do it to know it. Your hands have to be on the steering wheel to learn the feel of slipping tyres. You need to be watching the traffic to judge the best moment to cross the road. Everything we do, from changing a lightbulb to navigating unknown terrain, relies on physical intelligence.

The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

The companion to Dr. Jamie Turndorf's book Love Never Dies: How to Reconnect and Make Peace with the Deceased.

There are many people who suffer from depression, anxiety, and phobias. These can have severe negative impacts on their lives and can make them unable to fully enjoy everything that they should be able to enjoy, but the good news is that there are many options for people who have these disorders to get better from the point that they are in with their anxiety and depression.

This book proposes that the ability to recognize and respond to the differences between what we "see" and others "see" is the key reason for individuals, groups, and organizations to succeed or to fail. How we perceive differences and respond to them changes the way our brain develops and how our systems are designed.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts. This audiobook gives positive messages and a calming background to help change to a positive mindset.

Do you feel like you're capable of more but aren’t sure how to unlock your true potential? Are you searching for a way to align your personal and professional life with your deepest values? What if you could transform yourself into a beacon of positivity, wisdom, and divine success? Unleash Your Limitless Excellence is your comprehensive guide to breaking through limitations, embracing your mission, and radiating excellence in every area of your life. This second book in the Corporate Transformation Series offers practical tools, profound insights, and inspiring experiences to help you ...

Die großartige Sammlung 2er Klassiker von Johannes Freitag, jetzt in einem Band! Der Durchschnittseuropäer besitzt 10.000 Gegenstände und dennoch leidet laut der Weltgesundheitsorganisation WHO fast jeder zehnte Mensch an Depressionen. Erkauftes Glück ist also nur von kurzer Dauer. Aber was können wir tun, um dauerhaft glücklich und zufrieden zu sein? Positives Denken bedeutet auch nicht, dass dir ab sofort kein Unglück mehr widerfährt. Es bedeutet aber, dass du wertvolle Tricks kennst, um gelassener damit umzugehen.

In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rule book and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.

Neurolinguistic programming can be very helpful when you are trying to break a habit, get over an addiction or trauma, or simply change the effectiveness of what you do every day. Many people have tested these programs and have had success. In this book, you will learn more about topics that can expand your horizon. Such topics include modeling, profiling, hypnosis, meditation, changing your inner beliefs, and a full comprehension of the terms involved in neurolinguistic programming. Start listening now!

Pickleball has lately become all the rage in America. Indeed, all across the globe. Once a sport for older racket sports enthusiasts who needed a slower version of their favorite sport, now youngsters are picking up the game, playing in pro tournaments, and making a good living from pickleball. And with the growing popularity of pickleball has come the need for lessons and clinics to teach the mechanics of the sport. I used to teach tennis, but when I found pickleball about five years ago, I put away my tennis rackets and have used a pickleball paddle ever since.

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.

In the past four decades, the practice of mindfulness has triumphantly spread from the monastic community to the general public and has slowly been introduced in hospital rooms, boardrooms, locker rooms, classrooms and even negotiation rooms in the corridors of power. From sports stars and business leaders to military officers and elected officials, people from all walks of life have started using mindfulness practice as a secular exercise for the mind and have, in so doing, started changing the world from the inside out.

"365 Weisheiten" ist ein Buch voller inspirierender Zitate und begleitender Texte aus dem Buddhismus, Taoismus und der Spiritualität, die jeweils für jeden Tag des Jahres ausgewählt wurden. Die Zitate sind so gewählt, dass sie den Leser dazu anregen, über die Bedeutung des Lebens und den Zweck unseres Daseins nachzudenken und in sich selbst zu suchen.