Psychology Meditation

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.

The aim of this book is to free the reader from the vagaries of the restless mind. The aim is to free the reader from any mental blockages which a person may experience due to the monkey nature of the mind. Millions of people all over the world suffer from different kinds of mental blockages including creative block and writer’s block. This book teaches the reader to control and manage their mind so that they can use this wonderful gift of God to its fullest potential. This book introduces the reader to a very potent technique to tame and train the mind to work to its full potential ...

What's in us comes out. If all we ever hear or speak is negativity, then when life pressures us, we're going to spew out toxic waste: doubt, fear, anxiety, and poverty. As believers, we must be so filled with a godly spirit, that when we are squeezed, nothing comes out but faith and Holy Ghost power. It's time to stop wavering in our faith and start living like we are positively sure of God's faithfulness. This inspirational 31-day positive self-talk declarations will bless you.

Through a mix of personal experience, neuroscience, and accessible language, Loving Kindness for Everyday Life guides you through the ups and downs of an ancient Buddhist practice and its uses for modern life. In this short eBook you will learn not just what Loving Kindness (or Metta) Meditation is but where it comes from, the psychological and real world benefits of what it does for you, as well as when and how to practice. The practice itself is also broken down into concrete practical steps for you to experience. If you are looking for a way to transform how you show up for yourself and ...

Dive into the captivating world of consciousness with "The Enigma of Consciousness," a groundbreaking eBook that will guide you on an extraordinary journey through the history, theories, and challenges of understanding human consciousness. From ancient philosophy to modern neuroscience, this book covers a wide range of topics that will both fascinate and challenge you. Begin your exploration of consciousness with its philosophical roots in ancient civilizations. Delve into the mind-body debate and accompany Descartes through the intricacies of dualism. Discover how modern neuroscience ...

El objetivo de este audiolibro es simple: Le enseñaré cómo crear y mantener una salud mental saludable que pueda ayudar a prevenir la recurrencia de los síntomas relacionados con la ansiedad, el estrés, el pánico o la depresión. Estrategias que lo ayudarán a tomar el control de su vida de inmediato y convertirse en una persona más sana y fuerte.

The human mind is an incomprehensible mystery because knowing it is something more puzzling than that. The reason is that every human being has an individual mind. There is a world for him in it. It is very difficult to understand another person. Because everyone is in their world. They can only think of others if they know the ways to get out of their world. If not, they will understand others only with the events of their world. I seek to explain about that incomprehensible world here. Let me start with something they understand first. The reason is that they can only start this from ...

Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.

Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really is silence? Where can it be found? And why is it more important now than ever? Erling Kagge, the Norwegian adventurer and polymath, once spent 50 days walking solo in Antarctica with a broken radio. In this meditative, charming and surprisingly powerful book, he explores the power of silence and the importance of shutting out the world.

Lisa Jakub has always been a little weird. Sensitive. Emotional. Introverted. What else would you expect from a former child actor turned writer? But the issue wasn't just an artistic temperament; Lisa was constantly trying to hide her debilitating anxiety and depression. She assumed that retiring from her 18-year acting career and leaving Hollywood was going to be the cure for all of her issues. Guess how that worked out?

No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.

This is the series of tantra i am already given to the practical methods more than 100 practical methods in my books. This is also contains 17 secret practices, that will gives you the deepest knowledge about tantra. Because every human always searching for their own enlighten, but in this fast world don't have the time to search, and finding the truth about the enlightenment. Because this world living with the crazy ideas about this enlightenment. But these all ideas are given by others; therefor they are never finding out what are the real things of enlightenment. Because we are always ...

La mente humana es un misterio incomprensible porque conocerla es algo más desconcertante que eso. La razón es que cada ser humano tiene una mente individual. Hay un mundo para él en él. Es muy difícil entender a otra persona. Porque todos están en su mundo. Solo pueden pensar en los demás si conocen las formas de salir de su mundo. Si no, entenderán a los demás solo con los eventos de su mundo. Busco explicar sobre ese mundo incomprensible aquí. Permítanme comenzar con algo que ellos entiendan primero. La razón es que solo pueden comenzar con algo que comprendan. Primero ...

3 books in 1 Unique life philosophy, powerful techniques & formulas to expand consciousness, raise karma, relinquish negativity, find your eternal reality, awaken the soul within and become a master thinker having tremendous control over emotions & focus; A REAL YOU who has been created to win in each & every situation/moment of life be it any!!! It does not mean that problems will end in life. In fact, problems are inevitable, part of everybody's life & a perfect divine plan to make you grow & evolve in life. Then what is the problem; it is the loss of your natural ability to cross hurdles...

No matter where you are in life, Making Meaning provides an easy path to create the life you truly deserve. Sasha Raskin, MA, LPC, is an international bestselling author, coach, and marriage and family therapist with two decades of experience in helping others take the next steps toward a meaningful life. He connects the dots between thousands-year-old Eastern knowledge and Western psychology. If you find that you sometimes lack direction or lose track of what’s important, the problem isn’t you. Lacking full clarity on personal life meaning and purpose (that’s truly yours!) is what ...

The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.

Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis: Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. Learn to use gastric band hypnosis to stop your emotional eating and improve your eating habits. You will have the keys that can help you make the most of the power that lies within your mind.

Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free! Science Backed Somatic Exercises is your 5 books in 1, step-by-step guide to unlocking the healing power of your nervous system using proven techniques that take just 10 minutes a day.

Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries. Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance.

This is a story about an inner journey. Emma, a young woman, navigates through pain, loss, and internal struggles to reconnect with her true self. Along the way, she learns to let go of the burdens of the past, find inner peace, and live authentically and lovingly in the present moment. This book is not just a tale of personal transformation but also a guide for anyone seeking a deeper connection with themselves and life. Each chapter offers valuable teachings — on letting go, forgiveness, self-love, intuition, and the power of gratitude. If you are searching for answers, this book may ...