Psychology Mood Disorders

Dialectal behavioral therapy (DBT) is designed to teach people how to healthily cope with the stress and find it easier to handle their emotions. In this bundle, you will find guidance on how to properly incorporate DBT in your life. Learn about all the benefits of DBT, and gain essential skills that will make you stronger, help you develop mindfulness, and make your life easier.

If you're into mental magic tricks and can't get enough of them, The Secret of Mental Magic Tricks: How To Amaze Your Friends with These Mental Magic Tricks Today will get you pretty excited. But what if you don't know much about it or are just getting started? This audiobook has you covered on that as well because it explains exactly what mental magic tricks are which includes the various rules.

Natural health solutions from the experts Laura Mazzotta leads an expert cast of co-authors in this second volume of her Holistic Mental Health series with a goal to expand and redefine the topic in a deeper, more effective way. With a powerful collection of profound stories, each author is a trailblazer for courage and authenticity. They generously share a practical strategy for the listener and guide your path with compassion, wisdom, and knowledge to help you feel calm, clear, and in control for the rest of your life.

If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to Mental Strength Positive Attitude: 7 Core Lessons for Achieving Peak Performance In Life. This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful.

I have a close friend who suffers from anxiety from time to time. In this book, Helping Someone with an Anxiety Disorder, I will share with you some very important information on how to deal with the mood swings that close friends, family members or spouses may encounter while interacting with someone who battles with anxiety.

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

Сборник представляет собой пособие для тех, кто сталкивается с биполярным расстройством. В первой части люди, пережившие заболевание, делятся своими историями, рассказывая о первых признаках болезни, обращении за помощью и о том, как они научились справляться с перепадами настроения. Вы сможете понять, что значит жить на эмоциональных "американских горках" и как важно находить пути к нормальной жизни. Вторая часть книги предлагает практическую информацию о биполярном расстройстве: его причинах, методах лечения и стратегиях для поддержания стабильности.

The taste of gun oil from his duty weapon brought him out of alcohol-induced blackout. It was "Eat a bullet and die now or get my life right". He knew what he had to do but feared that he didn't have the courage to live sober and face his truths. Gutting himself of his false pride and ego was a tall order. Taking responsibility and not blaming others would be all but impossible. Thinking that the pain of living had to be worse than the pain of dying was a constant. Surrender was his only hope.

Maybe you will say, "Oh, no, this is another book that pretends easily to resolve my problems." And you will be partly right. Yes, this is "another" book, but it doesn't pretend; in fact it resolves problems in the real life. I recommend the book to all people that feel even a bit more worried than usual. I think it will help them to regain control of their lives and to feel calm and confident in themselves.

Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This audiobook gives you 40 ways to get to a better place with depression.

At trappe ud af psykofarmaka – eller psykiatrisk medicin – er ofte en sværere og mere krævende proces, end man forventer. Det gælder fx antidepressiv medicin, benzodiazepiner, antipsykotika og stemningsstabiliserende midler. Bogen er vigtig læsning for alle, der skal igennem et udtrapningsforløb, og for professionelle, der arbejder med mennesker, der er i udtrapning. Men dens nyskabende tilgang til psykofarmaka og psykisk lidelse gør også, at bogen kan læses bredere af enhver med interesse for psykisk lidelse, psykiatri og medicinfri behandling. Anders Sørensen, psykolog, ph.d.

"What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?" This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves. Depression seems to be a contemporary epidemic, a condition understandably feared and avoided by all. Yet this book explores the possibility that we have much to learn from the desert times in our lives, when it feels as though we are losing everything, most of all any sense of who we are.

Souffrez-vous de dépression ? De la peur de l'échec ? Êtes-vous constamment insatisfait de vous-même ? Manquez-vous d'assurance et de confiance en vous ? Souffrez-vous de burnout ? Alors vous devriez absolument lire ce guide ! Dans notre vie professionnelle et privée, généralement marquée par le stress, les dépressions, les angoisses et le burnout sont de plus en plus fréquents. La cause d'une dépression varie d'une personne à l'autre. Le déclencheur peut être le stress au travail, le surmenage dans la famille, une séparation, mais aussi le décès d'une personne très proche.

Depressionen überwinden: Mit 100 Tools und 6-Minuten-Übungen Schritt für Schritt zu mehr Resilienz und einem stabilen Alltagsleben. Sie kämpfen immer ...

Journey Untold: Twisted Love is a candid and powerful memoir about recovering from mental health disorders. If you like unflinching personal stories, expert insight, and hope for a better future, you’ll adore Dr. Hall’s inspirational book.

Stop letting your anger get the best of you. Turn it into a launching pad instead. Have you often gotten into trouble because of your short fuse? Do people tiptoe around you in case they do something that might set you off? Have you tried to keep a lid on your outbursts, only to end up feeling more frustrated than ever? Anger can be a destructive force that affects relationships long after the initial rush of emotion. More often than not, you end up regretting the hurtful things you’ve said and done in the heat of the moment.

After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in six weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health.

Donald Trump in den USA, Kim Jong Un in Nordkorea, Jair Bolsonaro in Brasilien, weltweit scheint der Irrsinn zuzunehmen. Kann man etwas dagegen tun und sind die überhaupt wirklich verrückt? Was vor zehn Jahren noch eher Promis aus der zweiten Reihe betraf, hat es jetzt in die Chefsessel dieser Welt geschafft. Da war eine komplette Aktualisierung unvermeidlich. So bringt "Neue Irre!" den aktuellen Stand der Wissenschaft: Alle Psycho-Diagnosen, alle Psycho-Therapien und das in bewährt kurzweiliger und allgemeinverständlicher Form.

Just how do you navigate life with a mental illness? What effect does it have on day-to-day activities and future plans? I’m the Patient Not the Shrink takes you on a journey through an ordinary life lived against extraordinary odds. You won’t find easy answers in this book, but you’ll be given a unique insight into the raw and devastating pain of a mental breakdown. Author Cal Kennedy opens a window to the daily struggle of living with polar disorders and dyspraxia.

An ambulance rushed her away to the emergency room at a local hospital. Her life was forever changed in that moment. In this powerful memoir and inspirational self-help book, Kimberly Muka Powers shares her triumphant story of living with bipolar type one disorder with psychotic features. Humbled by this life-altering mental health diagnosis, she learns to rise above the setbacks of her illness and empowers others to do the same.