Psychology Mood Disorders

This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!

In his new book titled Unleashing the Power of the Mind, Ayis Caperonis shares what has helped him deal with depression and how one can overcome their own. The author shares motivating and inspiring stories of people who overcame adversity. Explosive theories, concepts, and perspectives can increase one's ability to stare down depression.

If you are under the impression that building confidence is all about tapping your inner strength, hold it right there! This book will take you through an easy-to-follow process of building self-confidence that is simpler than you imagined; Jedi easy! Self-belief, also called self-efficacy, is the kind of feeling you have when you have, like a Jedi, mastered a particular kind of skill and with its help have been able to achieve your set goals.

Beyond ADHD weaves Jeff Emmerson's personal story of his ADHD diagnosis, exploring along the way the latest medical, scientific, and societal explanations and tools for managing and living with the condition. Including interviews with a number of experts at the forefront of next-generation ADHD diagnostics and treatment, he questions the cookie-cutter way ADHD is commonly diagnosed and treated.

Wer kennt ihn nicht? Den "inneren Kritiker", jene ungeliebte Instanz, die ständig an uns rummäkelt und uns klein macht. Mit seiner Nörgelei steht er uns im Alltag, Job und in Beziehungen häufig im Weg. Burkhard Düssler, Facharzt für Psychotherapie, eröffnet eine versöhnliche Perspektive: Unser "innerer Kritiker"; entpuppt sich bei näherer Betrachtung als ein überängstlicher Aufpasser, der sich sehr engagiert um uns sorgt.

Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option.

Psychological resilience can be built! Sheryl Sandberg's self-help book combines her own experiences with helpful guidelines from an experienced psychologist on how to find the strength in the face of adversity. She tells the stories of people who overcame life's challenges and shows how to help others in critical situations. She gives advice on creating psychologically resilent families, communities, and even workplaces.

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on Train Your Brain Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance! You can't go wrong with this audiobook because it's written to improve your cognitive skills and throughout the process your brain will not be overworked.

What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.

To the special person reading this: Hello Beautiful!!! Hope that you are doing well. When God created you he made one of his best decisions. You are unique, giving, loving, and very special. What does having mental health wellness coping strategies mean to you? After years of suffering from not having a way to cope mentally, having mental health wellness coping strategies means everything to me today. That's why I wrote Do I Look Bipolar?

What if I told you the best person to save you from the grips of depression is yourself? Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible? Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.

In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness—and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.

Depression is one of the most prevalent and debilitating psychiatric conditions today, affecting millions of people worldwide. This book provides a comprehensive approach to depressive disorders, exploring everything from their neurobiological foundations to the latest therapeutic innovations. Aimed at mental health professionals, this work compiles crucial information for understanding, diagnosing, and managing this condition, covering aspects such as the classification of depressive disorders, assessment tools, and associated risk factors.

Dealing with Suicide & Depression: Getting Out of the Pit by Michael Misfeldt is a heartfelt journey through the depths of depression and the struggles of suicidal thoughts, offering hope and guidance from a deeply personal perspective. Through sharing his own experiences and faith-based insights, Misfeldt provides a compassionate approach to finding light amid darkness. This book serves as both a source of comfort and a practical guide for anyone battling mental health challenges or supporting a loved one through them.

It's Not You. It's the World. has descriptive copy which is not yet available from the Publisher.

Our Journey from Darkness to Light contains a rich assortment of tools and resources that I have used to walk through bouts of depression and anxiety. It also contains the stories of fifteen women – and their authentic and vulnerable stories of their own journey. I never graduated from college. The truth is, I only attended one year and during that time I focused almost entirely on the social scene. However, if degrees were awarded for full life experiences, I guess I may have earned some kind of “experience” degree in depression.

Social anxiety ruins millions of people’s lives annually; it steals joy, happiness, and life. All of this leads to major uncontrolled anger and depression. And medication only chemically alters your brain synapses to ignore the real problem: your thoughts. These books will teach you how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today.

Living with ADHD as a woman, and learning to accept that you are different, is something that millions have to do. It isn’t easy, of course, and there are many challenges to be faced along the way if you want to live a productive and tranquil existence, but facing and overcoming these challenges are worth it in the long run, and can allow you to live in a way that is not only tolerable but is filled with joy too.

What an incredible journey this book takes you through. I could almost feel the pain that would be brought about by these manic episodes, and I have a deep felt respect that she was able to pull out of it. Talk about determination and the power of the mind and will! I also have lots of respect for Rob in sticking by Tilly through it all.

An ambulance rushed her away to the emergency room at a local hospital. Her life was forever changed in that moment. In this powerful memoir and inspirational self-help book, Kimberly Muka Powers shares her triumphant story of living with bipolar type one disorder with psychotic features. Humbled by this life-altering mental health diagnosis, she learns to rise above the setbacks of her illness and empowers others to do the same.