Psychology Mood Disorders

Este libro es una guía sencilla que te mostrará el camino hacia la recuperación. El viaje para superar la codependencia tiene que empezar con el reconocimiento de la enfermedad, por ello, aquí se expone toda la información necesarias para lograrlo, así como consejos prácticos, que realmente funcionan, para poder decir “hasta aquí”.

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.

The author decided to write Trapped in My Mind for herself and for others who have experienced disturbing moments in their lives. She underwent the most unpredictable and painful episode that a human being can go through. She hopes that sharing this experience with you will teach you and herself how to make a difference in the way people interact with one another - that together we will learn how to love and be compassionate and caring. However, she fears that all is gone now. What you are going to listen to is not a work of fiction, nor is it a love story.

Many people who have been diagnosed with bipolar disorder also have spiritual or metaphysical experiences. It is frightening when you don’t know what you are experiencing. Countless people, including children, are misdiagnosed with a mental illness when, in reality, they are experiencing psychic phenomena. This book can help you learn the difference between the spiritual world and the world of bipolar.

Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself.

Are you overwhelmed by the constant thoughts in your head but can’t seem to control them? Do you feel restless and anxious all the time but can’t help yourself? Have your panic attacks gotten so bad lately that you’re always exhausted? This audiobook will be your guide in helping you understand your anxiety disorder and help you control it. I will offer insight into the causes and symptoms of various disorders, plus treatments, coping mechanisms, and techniques that will help you control your anxiety and manage your stress.

If you are under the impression that building confidence is all about tapping your inner strength, hold it right there! This book will take you through an easy-to-follow process of building self-confidence that is simpler than you imagined; Jedi easy! Self-belief, also called self-efficacy, is the kind of feeling you have when you have, like a Jedi, mastered a particular kind of skill and with its help have been able to achieve your set goals.

Descubre el camino liberador hacia la claridad mental. ¡Este libro es tu guía para desatar los nudos de tus pensamientos incesantes y recuperar la paz interior! ¿Padeces de pensamientos interminables que se apoderan de los momentos especiales de tu vida, dejándote abrumado y desconectado de las alegrías de la vida?

Se estiver pronto para recuperar o controle de suas emoções, construir relacionamentos mais fortes e criar uma vida que realmente valha a pena, então este livro é para você. É hora de embarcar em uma jornada de autodescoberta, cura e transformação. Não deixe mais que o TPB controle sua vida. Pegue seu exemplar de “DBT para Adultos com TPB” hoje mesmo e comece sua jornada rumo a um futuro mais brilhante.

Acquérir les connaissances et les stratégies nécessaires pour s'épanouir dans le cadre d'un trouble bipolaire.

Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option.

Psychological resilience can be built! Sheryl Sandberg's self-help book combines her own experiences with helpful guidelines from an experienced psychologist on how to find the strength in the face of adversity. She tells the stories of people who overcame life's challenges and shows how to help others in critical situations. She gives advice on creating psychologically resilent families, communities, and even workplaces.

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on Train Your Brain Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance! You can't go wrong with this audiobook because it's written to improve your cognitive skills and throughout the process your brain will not be overworked.

What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.

To the special person reading this: Hello Beautiful!!! Hope that you are doing well. When God created you he made one of his best decisions. You are unique, giving, loving, and very special. What does having mental health wellness coping strategies mean to you? After years of suffering from not having a way to cope mentally, having mental health wellness coping strategies means everything to me today. That's why I wrote Do I Look Bipolar?

What if I told you the best person to save you from the grips of depression is yourself? Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible? Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.

In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness—and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.

Depression is one of the most prevalent and debilitating psychiatric conditions today, affecting millions of people worldwide. This book provides a comprehensive approach to depressive disorders, exploring everything from their neurobiological foundations to the latest therapeutic innovations. Aimed at mental health professionals, this work compiles crucial information for understanding, diagnosing, and managing this condition, covering aspects such as the classification of depressive disorders, assessment tools, and associated risk factors.

Wer kennt ihn nicht? Den "inneren Kritiker", jene ungeliebte Instanz, die ständig an uns rummäkelt und uns klein macht. Mit seiner Nörgelei steht er uns im Alltag, Job und in Beziehungen häufig im Weg. Burkhard Düssler, Facharzt für Psychotherapie, eröffnet eine versöhnliche Perspektive: Unser "innerer Kritiker"; entpuppt sich bei näherer Betrachtung als ein überängstlicher Aufpasser, der sich sehr engagiert um uns sorgt.

It's Not You. It's the World. has descriptive copy which is not yet available from the Publisher.