Psychology Mood Disorders

Borderline Personality Disorder is a complete mental improvement guide that will help you to prevent and treat most of mental issues and conditions. In the age of social media and information abundance, it is very common to have some kind of mental problem. Usually, it is a small one that doesn’t show up as often or isn’t as noticeable. In this audiobook, we deliver a strong focus on prevention as well as science-approved treatment methods of the most common mental problems.

Studies show that the more you yell at your children, the worse their behavior will become. It’s a dreadful cycle that causes stress for parents and less effort from children. However, you have the power to break it once and for all! Not only is the adolescence phase challenging for a parent, but it is just as frustrating for teenagers. Through this informative guide, you’ll be empowered with crucial information that will give you the ability to be calm, no matter the situation.

Tina Valentine has it all: the loving family, the beautiful house, the successful career. But then Megan Pearson starts work at Tina’s law firm, and the perfect world Tina has built for herself starts to collapse, as it becomes clear that the newcomer is intent on infiltrating every aspect of her life. Something is obviously wrong with Megan, but nobody else seems to see it. As the mind games and manipulations continue, Tina comes to the sickening conclusion that now she’s opened the door to Megan, it’s going to be impossible to make her leave....

Algunos infractores de la ley son psicópatas, y algunos psicópatas violan la ley , pero en su mayor parte, los psicópatas entre nosotros son personas comunes con rasgos y cualidades distintas. Los sociópatas tienen un trastorno distinto que los hace diferentes a todos los demás. Que m ay incluso conocer algunos usted mismo, o tal vez usted ha estado influenciada por uno en el pasado. En este libro, aprenderá, entre otros:

The Anatomy of Depression: The Placebo vs. Non-Placebo Approach is an in-depth exploration of depression, focusing on its complex emotional, biological, and psychological roots. The book presents depression as a multifaceted condition, acknowledging the deep interplay between trauma, biology, and life experiences. It emphasizes the importance of understanding depression not only as a medical disorder but also as a personal, emotional experience that can vary widely between individuals.

Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology - the study of circadian rhythms and their regulation by light and darkness.

Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this audiobook, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do. Have you ever wondered why anxiety symptoms happen when you are in social settings? Or maybe you have wondered why you may have tried everything, but nothing is working.

This is an audiobook about learning to love yourself and overcoming depression - part of the best-selling habit of success series.

Are you happy? Does it matter? Increasingly, governments seem to think so. As the UK government conducts its first happiness survey, Alastair Campbell looks at happiness as a political as well as a personal issue; what it should mean to us, what it means to him.

In these testing times, many feel unmotivated and have lost their mojo. Some are listless, retreating inward after trauma or loneliness, some become addicted to screens or meaningless activities, and many have lost passion in the face of life's challenges. Through fascinating tales from the consulting room and daily life, this book provides a groundbreaking model to regenerate hope. Graham Music outlines exactly how to understand and heal from a wide range of emotionally blunted states such as dissociation, depression, or helplessness.

As The Depression Project hears every single day from members of their social media community, a "language barrier" often exists between people with depression and those around them—many words, everyday expressions, and non-verbal forms of communication can take on a different meaning than they otherwise would when they are coming from someone who has depression. Learning The Language Of Depression is an ideal book for people with depression who would like some help communicating, as well as friends and family of someone with depression who would like to better understand their loved one.

Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.

A best-selling author reassures you that you, too, can help yourself, with multiple given ways to clean up your mental health and get your life back together.

At the age of 27, married, living in New York, and working in book design, Mary Cregan gives birth to her first child, a daughter she names Anna. But it’s apparent that something is terribly wrong, and two days later, Anna dies - plunging Cregan into suicidal despair. Decades later, sustained by her work, a second marriage, and a son, Cregan reflects on this pivotal experience and attempts to make sense of it. She weaves together literature and research with details from her own ordeal - and the still visible scar of her suicide attempt....

Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.

Traditional therapy and medications have taken you as far as they can, but you still live in fear of that next relapse. You diligently manage your life to avoid a manic or depressive episode, yet you can’t become the person you know you truly are. If your body, mind, and soul are crying out for relief, and you dream of a day when your mental illness no longer controls you, then This Is Me, Bipolar-Free is the beacon of hope you've been searching for.

In this book, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

Personality disorders can be challenging. I personally know people who have some kind of disorder. It’s different when you interact with them. Not every moment, but the difference is in the details. In this short guide, I will touch on various disorders that are more common than you may realize.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.