Relationship Repair

This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.

Transform your mindset, rebuild trust, and live a fulfilling life—without feeling overwhelmed. Do you feel trapped by heavy emotions, strained relationships, and lingering guilt? Every day feels like a battle as you struggle with frustration, self-doubt, and a yearning for deeper connections and peace. Change may feel impossible, but it’s within your reach. This guide offers practical strategies and exercises to help you uncover the root causes of toxic behaviors, replace them with healthier habits, and develop the emotional resilience needed to thrive.

Teen mental health issues are rising at an alarming rate, and many families are unsure of how to best help their children. Supporting Your Teen's Mental Health is an essential resource for parents and caregivers looking to support teenagers who are struggling with mental health concerns. Written in a conversational tone by psychologist and fellow parent Andrea Temkin-Yu, the workbook is a thorough, evidence-based guide to essential parenting strategies that have been proven to help improve relationships and behavior.

“Toxic Family Survival Guide” is for anyone who wants to give themselves a fighting chance at happiness and peace in their life, no matter what their early years subjected them to.

As parents, it is easy for us to look back and see the shortcomings of our own education. Since many of us were taught in public schools, we often have a pretty good idea of what we don't want our children to learn. But what exactly should we give them instead?

The Marriage Workbook for Couples is your step-by-step guide to repairing, recovering, and reconnecting with your partner. Whether you’ve hit a rough patch or simply want to strengthen your relationship, this workbook provides the tools you need to rebuild trust, improve communication, and nurture a lasting emotional bond. Through guided exercises, thoughtful prompts, and practical strategies, you and your partner will explore the foundations of your relationship, enhance your communication skills, and foster deeper emotional intimacy.

What if you could get people to warm up to you? People who enjoy great success and fulfillment are masters of taking care of personal and business relationships. They also have ways to express their Secret Charisma so that people forgive them, and their relationships improve. This book will help you when you: need to be forgiven, made a blunder with a prospective customer, need to make up for a mistake with a current customer, or have lost the trust of a dear friend. If you notice that your relationship is faltering and you did not even do anything wrong, you can use methods in this book to...

Delight in intriguing, thought-provoking conversations about ethics, philosophy, and social issues! After Dinner Conversation is a monthly literary magazine publishing short fiction. Each issue features both established writers and up-and-coming authors who contribute fascinating philosophical insights on controversial topics like marriage equality, assisted suicide, the meaning of death, animal rights, and defining your "purpose." It's time to go deep in search of truth! If you love reading imaginative short stories on hot topics that make your brain think deeply but also have you laughing...

Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma and the damage it is doing to you, discover that your past doesn't have to limit your future, discover that you are a person of worth that doesn't deserve to suffer, and find a way to finally begin the healing process you deserve. This journey can work for you even if you are struggling to get out of bed every day!

Do you find yourself constantly interrupting or failing to fully engage in conversations, leading to missed opportunities for connection and growth? Do you struggle with communication breakdowns in your personal or professional life, leading to frustration, stress, and misunderstandings? Listening is the most used communication skill, as you devote 55% of your time to listening during conversations.

Everyone knows that excellent communication is the key to a good relationship. The problem is that so many people can't communicate effectively. Couples are often aware that good communication is one of the qualities required for a long-term prosperity relationship. But knowing and implementing something are two different things. Sometimes, couples know they need to communicate better, but they simply don't know how to do it.

Do you feel stuck, emotionally exhausted, or disconnected from your body? You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this book offers 101+ scientifically proven exercises and short Intentional Techniques and practices that help you release stress, regulate your emotions, and rewire your relationship with your body. These Quick 5-minute practices —make them easy to integrate into even the busiest lifestyle.

Make a few small, consistent changes to your daily routine to prevent memory loss. Discover how you can prevent, and even reverse, early stage memory loss without the use of expensive drugs or “new-age” treatments.

Our bodies are designed to heal. But while our skinned knees easily heal, it can sometimes feel like our emotional and relational wounds are left gaping open, broken beyond repair. If our bodies instinctively know how to heal physical injuries, could they also help us understand how to restore painful emotional and relational ruptures? Physician Jennie McLaurin and scientist Cymbeline T. Culiat present Designed to Heal: a fascinating look at how the restorative processes of the body can model patterns we may adapt to heal the acute and chronic wounds of our social bodies.

We all know the importance of having a good reputation. We all know just how critical it is for people to look at us in a favorable light. But, the unfortunate truth about today's world and its hyper-fast communications across mobile and Web platforms, is that word spreads fast. And, when mistakes are made, people certainly know how to call others out on it. Whether or not you've had issues with your reputation in the past, this audiobook will open your eyes to just how to build, protect, and repair a reputation.

The symptoms of burnout are keeping you from living the life you deserve… It’s time to take back control and bring balance back into your life!

Are you running on empty, constantly chasing deadlines, and feeling like you're one step away from total burnout? What if you could press pause on your hectic life and learn the secrets to sustainable success and inner peace? "The Art of Self-Repair: Heal Yourself Before You Burn Out" isn't just another self-help book—it's your personal guide to reclaiming your life, energy, and passion.

Birth, death, and conflict - three things you truly can't avoid. Whether it's big or small, conflict eats into productivity and makes people feel stuck. Yet solutions exist for even the toughest situations with the most intractable people. The answer lies in better communication - not just using different words, but rather learning to think differently. I Hear You supplies proven techniques for stepping outside one's point of view and seeing things from other perspectives.

850 is the tell all in the simplest form of what you need to do to get a 850 credit score. No unnecessary information and no bailing on by me. This is the straight cut information on what is needed. Get started today on your journey to 850. "850” is your blueprint to perfect credit. 850 is a concise and practical guide designed to help listeners achieve the coveted 850 credit score. This book demystifies the complexities of credit, offering a step-by-step approach to building and maintaining an exceptional credit profile.

Imagine waking up every day, feeling truly connected to your partner, free from the chains of overthinking, doubts, and misunderstandings. A relationship where both of you speak a language of love, understanding, and trust. If this sounds like the relationship you yearn for, Brittany Blossom's The Love Detox is the guiding light you've been searching for.