Relationship Trauma Communication

This audiobook will guide you through recognizing the signs, setting boundaries, and healing from the emotional turmoil. Discover practical tools, real-life stories, and expert advice to reclaim your power and rebuild your life. Let your ears be your therapist as you embark on a journey to freedom.

Encourage the vulnerable, difficult, and fun communication necessary to build strong relationships and fortify them against dysfunction, divorce, or separation. Do your everyday conversations feel like an endless cycle of repeat? Does silence dominate your time together? Every relationship goes through its phases, some harder than others, but that doesn’t mean you should simply accept that you are powerless and passively sit by and wait for the phase to run its course. What if you could turn that loop in your throat into a spiral of loving, honest, and exciting connection?

Are you tired of feeling overcommitted, overwhelmed, and overlooked? Do you find yourself saying “yes” when you’re screaming “no” inside? Boundaries That Stick is your no-nonsense guide to setting clear, confident, and lasting boundaries in every area of your life. Written especially for women who struggle with people-pleasing, burnout, and emotional guilt, this empowering guide will teach you how to honor your voice without apology. In this book, you’ll discover: How to stop saying yes out of fear or obligation Practical scripts for boundary-setting in real-life situations The ...