Relationship Trauma

In this work of deep reflection, insight, and vulnerability, Caroline Brunne shares her story of becoming the woman she is today. From the shores of the picturesque island of Mauritius, to suburban Victoria, through to her childhood home in Queensland, deep in the heart of her life journey is her lived experience of trauma, the impact of childhood sexual abuse and her ongoing quest to support her fellow survivors to reduce the shame they may carry.

Healing trauma can be very challenging and a truly painful journey. Do you ever find yourself trapped in a cycle of pain and distress, haunted by past traumas that seem to hold you back at every turn? Traumatized people can become trapped, like mosquitoes in amber, frozen in the moment of their catastrophe. It can feel like an overwhelming burden, keeping you from moving forward in life. You long for a sense of peace and healing but don’t know where to start.

You are not cursed, you are only codependent. There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. This audiobook delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. The information in this audiobook gives examples, and listeners can easily adapt the exercises to suit their individual circumstances.

In the intricate tapestry of human existence, a profound and sacred power lies hidden—the power to heal, transcend, and reclaim the divine essence of your True Self. What’s Going on With My Family? A Roadmap to Healing Trauma, Unlocking Your Hidden Power, and Remembering What Is Sacred is your North Star on an extraordinary expedition—a transformative journey that will rewrite the story of your family for generations to come.

The Romeo & Juliet Delusion provides inspiration to anyone whose life has been touched by addiction or domestic violence. Abbott relies on raw and uninhibited storytelling to convey the methods she used to explore healing and freedom from trauma. Abbott's hope is that by authentically sharing her story, she can help to change the lives of people in similar situations and inspire others to view addiction and domestic abuse with compassion and curiosity.

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate? In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families.

The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed

In this recording, Jane gives an explanation of the healing cycle, including a personal account of her own journey into self-discovery and ultimate healing. Her soothing voice guides listeners through the complete healing process and to the gifts it will bring. With just one listening parts your life will be healed and transformed, but you will want to hear it again and again!

Dies ist ein einzigartiger und gänzlich neuartiger Ansatz zur Heilung des Inneren Kindes. Die bekannte Mentaltrainerin und Bestsellerautorin Melanie Pignitter schafft nicht nur die wissenschaftliche und psychologische Basis, um Wunden aus der Kindheit zu verstehen. Sie zeigt auch wirksame Übungen und Tools für die Heilungsarbeit. Und sie geht noch einen bedeutenden Schritt darüber hinaus, indem sie eine ganz besondere Verbindung zum Leser aufbaut. So spricht sie das innere Kind direkt emotional an. Reparenting - also heilsames Nachbeeltern - kann geschehen. Die so sehr vermisste elterliche Liebe kann direkt beim Lesen erfahren werden.

Identify what triggers you, change how you react, and tame your stress through these 5 strategies that help you recover mentally and physically. Teenage trauma – resulting from experiencing or witnessing abuse or violence – can take away all semblance of normalcy from your life, changing your days into a prolonged nightmare.

Abuse knows no bounds—it doesn't discriminate based on gender, age, race, or any other factor. Anyone can become a victim, whether knowingly or unknowingly, and each individual's journey towards healing from abusive relationships and escaping trauma is unique. Our abuse survivor book, Such Reckless Hate, acknowledges this truth and delves into the lived experiences of those who have endured the unimaginable toxic relationships.

Our Journey From Girls to Women is an extraordinary anthology that unveils the heart and soul of womanhood through the raw and relatable stories of diverse women. These heartfelt accounts of pain, progress, and victory capture the essence of transformation, resilience, and empowerment. From navigating the innocence of girlhood to embracing the complexities of adulthood, each chapter is a testament to the unique yet universal experiences that shape us as women. Through tears, triumphs, and hard-earned wisdom, the contributors share their truths, offering readers a sense of hope, connection, ...

The Somatic Therapy Essential Guidebook provides you with the practical tools to begin this transformative journey. It is meticulously crafted to accommodate a variety of lifestyles, ensuring every listener can find their own path to wellness without overwhelming commitments.

Within this audiobook, you will find it much easier to define your trauma and identify signs in your everyday life. Not only will it allow you to further understand your trauma, but will also offer you access to an array of treatments you can access to deal with your traumatic experiences.

Relationships with narcissists are turbulent, draining you of your essence while feeding their endless fire. Yet, like the phoenix, you possess the power to rise, reborn from the ashes, stronger and more radiant. It's time to prioritize your wellbeing, reclaim your narrative, and embrace the flight of the Phoenix. Begin your ascent towards healing and empowerment.

It’s the final years of the Troubles in Northern Ireland, and Bríd and her sister, Ina, try to maintain a stable life in a divided country. Pushed by her mother’s fanaticism and a family tragedy, Bríd joins the IRA and makes a devastating choice. Frightened and guilt ridden, she flees, leaving behind Ireland and her family for America. Years later, her guilt and tragic history still buried, Bríd is an overprotective mother raising her sensitive daughter, Bernie, in Southern California.

Having suffered the unimaginable loss of her first husband and child, Lindsay Nicholson worked her way up to become the most successful lifestyle magazine editor in Britain. But when a would-be suicide ran in front of her car, the pages of her picture-perfect life fell apart once more. In just one year, Lindsay lost her marriage, job and home, and was even arrested. Suicidal and suffering from profound PTSD, she tried medication, therapy and New Age courses – until she found the answers she was looking for in the pages of her former magazine.

As someone who has come out of the other side of narcissism, it’s something I’ve come to have a deep understanding and knowledge of. I’m passionate about connecting with other adult survivors of narcissistic mothers to hear their stories, as well as share our understanding of the abuse. This book will encompass both of these factors. I will help you overcome your narcissistic childhood.