Relationship Trauma

She carried the relationship. He carried nothing. And now, she’s carrying the pain. This is not a book about anger. It’s a soft but honest journey back to yourself — for every woman who gave her all and was still left empty. If you’ve ever stayed too long, loved too hard, or silenced your needs just to keep someone from leaving, this book is for you. Inside, you’ll find 10 soul-touching chapters that walk you through the emotional weight of one-sided love and guide you toward reclaiming your peace, your power, and your worth — without becoming bitter or hard. ✧ Learn to set ...

Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure. You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Are you ready to recover from toxic relationships, heal from past trauma, and reclaim your life? Drawing from personal experience and extensive research, author Cassandra McBride offers a transformative journey through four essential guides.

Sana a tu niño interior herido es una guía reflexiva y perspicaz diseñada para ayudarte a descubrir las raíces ocultas del dolor, el miedo y la inseguridad derivados de experiencias infantiles. Tanto si has sufrido negligencia, abusos o traumas heredados, este libro te muestra los pasos que te ayudarán a liberarte de patrones destructivos, superar el miedo al abandono y, finalmente, sentirte seguro emocionalmente.

★★★★★★★★★★★★★Mental and Emotional Health★★★★★★★★★★★★★★★★★ Mental and Emotional Health (WHAT ARE THE WAYS TO OVERCOME MENTAL AND EMOTIONAL HEALTH?) is an еаѕу mеntаl hеаlth jоurnаl to find ѕоmе аnxiеtу rеliеf and conquer thе dumpster firе days Rаiѕе уоur hаnd if you've еvеr ѕаid, "I'm fine" and didn't actually mеаn it. Welcome to an exclusive сlub: уоu are оffiсiаllу оnе of оvеr 7.5 billiоn people who dо not hаvе their mеntаl and emotional hеаlth tоtаllу tоgеthеr (but ...

You are not alone. In Betrayed by Work, authors Julia Erickson, MBA, and Suzanne Vosburg, PhD, bear witness to the stories of women just like you - and just like them. This book shows how women lost their jobs, describes what happened to them immediately and in the aftermath, validates women's feelings about being fired, and offers a source of hope and companionship to those of us coping with either our own job loss or the sudden job loss of someone we know or love.

How do you move forward after the unthinkable happens, and life as you know it is gone? That's the question Celine and Alex are forced to answer when their son Gage is abducted one rainy spring day. Before the abduction, Celine and Alex are best friends, childhood sweethearts, and parents to three tireless children. They are a unified team. But When Gage is taken, Alex breaks down while Celine pushes forward. And struggling to heal in different directions breaks their bond. Then, after spending years drowning in depression, Alex finds the drive to reconnect with his daughters, to heal ...

Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

In medieval times, uncharted waters were marked on maps as Here Be Dragons to signify that no one knew what dangers might lie ahead. Melanie Shankle quips that the years spent raising our teenage daughters could be labeled the same due to the uncertainties before us. Filled with personal stories and written in the same whimsical and honest style Melanie is known for, Here Be Dragons will have you both laughing out loud and crying—as you confront the challenges of raising your own strong, independent daughter while fighting dragons along the way.

"Trauma Braille" is an expressive exploration into the hidden scars and silent struggles that shape a person's inner world and biology. Much like the tactile language of Braille, which is felt rather than seen, trauma is often an invisible force that can only be understood through close and careful attention. This book delves into the intricate patterns of trauma, offering readers a guide to recognizing and interpreting the subtle signals that reveal deep emotional wounds. In its essence, "Trauma Braille" is not just about understanding trauma; it is about transforming how we relate to ...

Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor.

Entangled No More is a collection of inspiring stories from women who have survived traumatising, toxic relationships throughout their lives - and are now thriving! Each woman discovered the power of innate wisdom and emotional intelligence and burst forth like a phoenix from the ashes. By creating boundaries and raising their standards, they were able to break free and help other women and men to do the same. They have built their own empires and refuse to settle for anything less than they deserve ever again. As a united force, they are consciously and courageously changing generational ...

How to break free from the grip of anxious attachment, master emotional regulation, and build secure relationships, even if childhood trauma still holds you back. Do you overthink every interaction, fearing rejection or abandonment? Anxious attachment Style, often rooted in Trauma bond dynamics and childhood trauma, can feel like a never-ending cycle of fear and insecurity. But these patterns aren’t permanent—you have the power to rewrite your emotional story and cultivate the secure relationships you desire.

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...

In a world where it is believed that babies lack awareness, somatic pre- and perinatal therapist Cherionna Menzam-Sills, Ph.D., reveals that babies do perceive negative prenatal and birth experiences, which can easily become unconscious shadow, infiltrating the psyche and affecting personality, relationships, behavior, and perceptions throughout life.

Brian Weiss made headlines with his ground-breaking research on past life therapy in Many Lives, Many Masters. Now, based on his extensive clinical experience, he builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul.

Book Description "Breaking the Cycle of Abuse: Healing Trauma, Building Healthy Relationships, and Empowering Survivors through Empathy and Self-Compassion" offers a transformative journey for anyone impacted by abuse—whether as a victim, survivor, or even an abuser seeking to change. This comprehensive guide provides essential tools, insights, and support to break free from harmful patterns and foster a future rooted in healing and resilience.Why You Should Buy This Book: ✅ Understand the Cycle of Abuse: Learn about the repeating patterns that keep individuals trapped in a cycle of ...

Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.

You already know how it feels to give everything to someone… and still feel invisible. You stay too long. You love too hard. You hope they’ll finally see you — if you just love them a little more. But what if the problem isn’t how much you love… What if the real question is: Why do you keep choosing people who don’t love you back? In this deeply compassionate and empowering book, author Sienna Thorne helps you gently uncover the hidden wounds that lead you to repeat the same painful patterns in love — chasing people who are emotionally unavailable, overgiving to be chosen, and...